Foodista.com Whole Wheat Flour Recipes

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Bread Sticks

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Cook time: 2 hrs 19 mins

7 Ingredients
2 Tbsps olive oil
1/2 cup warm water
1 tsp sugar
1 1/4 cups all-purpose flour
1 package active dry yeast
1/2 cup whole wheat flour
1 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: Med
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Beef Stroganoff

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Cook time: 20 mins

7 Ingredients
1/2 lb lean beef, cubed rump or round
2 cups whole wheat noodles, cooked
1/2 cup mushrooms, sliced
8 Tbsps low-fat yogurt
1 3/4 cups water
1 pkg. dry onion soup mix
1 Tbsp whole wheat flour
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Backpacker Bars

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Cook time: 53 mins

12 Ingredients
1/2 cup shredded coconut
1 cup whole wheat flour
4 tsps grated orange peel
1 1/2 cups brown sugar
1 cup quick-cooking oats
1 cup butter
1 cup white flour
1/2 cup wheat germ
2 cups whole almonds
4 eggs, lightly beaten
1 cup chocolate chips
1/2 cup chopped dried apricots
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Nutrition by Foodily 100% match
Calories per gram: 4.1
Total fat: High
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Aloo Paratha

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Cook time: 39 mins

11 Ingredients
1/2 tsp cooking oil
2 cups whole wheat flour
1/2 cup coriander leaves (chopped)
1/2 tsp salt
1 clove of garlic (finely diced)
1 tsp fennel seeds
2 green chillies (finely diced)
2 medium big or 3 sized potatoes (...
1 tsp ginger (finely diced)
1 tsp cumin seeds
1 tsp garam masala
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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Whole Wheat Gingersnaps

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Cook time: 51 mins

13 Ingredients
1 1/2 tsps ground cloves
2 tsps baking powder
1/4 cup maple syrup
1 Tbsp baking soda
3 Tbsps sugar for decoration
4 cups whole wheat flour
3/4 cup molasses
2 eggs, beaten
1 cup butter, softened
2 tsps ground nutmeg
1 Tbsp ground ginger
1 1/2 cups turbinado sugar
2 tsps ground cinnamon
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Nutrition by Foodily 100% match
Calories per gram: 3.8
Total fat: Med
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Garlic Bread, Pizza Dough

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Cook time: 6 hrs 9 mins

8 Ingredients
1 tsp Dry basil
7 cups Bread flour or regular flour
1 head roasted garlic, peeled*
1 pch Salt
1/2 tsp Sugar
1/2 cup whole wheat flour
2 cups Lukewarm water
1 env dry yeast
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Low
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Steamed Brown Bread

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Cook time: 4 hrs 24 mins

8 Ingredients
2 cups buttermilk
1 cup Gold Medal whole wheat flour
2 tsps baking soda
3/4 cup light or dark molasses
1 cup raisins, if desired
1 tsp salt
1 cup Gold Medal all-purpose flour
1 cup corn meal
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Low
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Moist Corn Bread

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Cook time: 57 mins

10 Ingredients
1/4 cup Oil
1 cup whole wheat flour
2 cups Buttermilk
2 Tbsps Ground sesame seeds
1/4 cup Honey
1/2 tsp Salt
2 tsps Baking powder
1/2 tsp Baking soda
1 Egg, beaten
1 cup Corn meal
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Healthy Pizza

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Cook time: 1 hr 45 mins

8 Ingredients
1 1/2 cups whole wheat flour
1 cup Lukewarm water
6 ozs Low fat mozzarella cheese, co...
3/4 cup Tomato sauce or your favorit...
1 tsp Salt
1 pkt Dry yeast
1 1/2 cups All-purpose flour plus mo...
1 pch Sugar
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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Healthy Carrot Cake

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Cook time: 1 hr 34 mins

11 Ingredients
2 1/2 tsps baking soda
1 1/2 cups whole wheat flour
1 Tbsp cinnamon
1 cup crushed pineapple, undrained...
1 Tbsp vanilla
4 egg white
1 1/2 cups unbleached flour
1 cup honey
1/2 cup saffron oil
1/2 cup brown sugar
2 cups shredded carrots
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Low
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Home-made Gnocchi W/ Cheese Sauce

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Cook time: 2 hrs 21 mins

12 Ingredients
small a bunch of fresh marjoram
3 Tbsps grated parmesan
3 Tbsps grated gorgonzola
2 Tbsps finely grated parmesan cheese
3/4 cup whole wheat flour
2 sprigs of thyme
1 Tbsp of butter
2 tsps of flour dissolved in the milk
2 egg yolks
1/2 cup of whole milk
3/4 cup all-purpose flour
2 lbs floury potatoes, unpeeled and...
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Homemade Hamburger Buns

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Cook time: 7 hrs 51 mins

8 Ingredients
1/4 cup Solid vegetable shortening
2 tsps Salt
1/3 cup Toasted wheat germ
1/4 cup Sugar
3 cups All-purpose flour + addition...
2 pkt Active dry yeast
2 cups Whole-wheat flour
2 cups Milk
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: Low
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Fried Bread

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Cook time: 32 mins

9 Ingredients
1/2 cup yellow cornmeal
2 cups water
1 1/2 qts lard (3 lbs)
2 tsps regular instant yeast
2 cups King Arthur 100% White Whole...
1/2 cup maple syrup (or molasses or...
2 1/2 tsps salt
2 Tbsps butter or 2 Tbsps vegetable...
4 cups King Arthur Unbleached All-P...
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Nutrition by Foodily 100% match
Calories per gram: 4.3
Total fat: High
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Banana Crunch Muffins

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Cook time: 35 mins

9 Ingredients
1/2 cup White flour
1 tsp Vanilla
1/2 cup Sugar
1/2 tsp Baking powder
1/2 tsp Baking soda
1/4 cup Egg substitute
1/2 cup whole wheat flour
2 Mashed bananas
1/4 tsp Salt
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Low
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Scottish Bannock

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Cook time: 39 mins

9 Ingredients
1/3 cup raisins (optional)
1 cup whole wheat flour
1/2 tsp salt
1/2 cup all-purpose flour
1/2 cup rolled oats
2 tsps baking powder
2 Tbsps granulated sugar
3/4 cup water
2 Tbsps butter, melted
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Low
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Rhubarb Sourdough Starter

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Cook time: 24 mins

5 Ingredients
1 stick rhubarb
100 gs whole wheat flour
100 gs bread flour
210 ml water
2 tsps live culture yogurt

Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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Oatmeal-peanut Butter Trail Bars

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Cook time: 49 mins

15 Ingredients
1/2 cup firmly packed brown sugar
2 tsps vanilla extract
1/8 tsp salt
2 large egg whites
2 cups old-fashioned rolled oats
1/3 cup honey
1 large egg
1 tsp cinnamon
1/2 cup bittersweet or semisweet cho...
1 cup dried cranberries (or raisins)
1/2 tsp baking soda
1/2 cup natural-style smooth peanut...
1/2 cup whole wheat flour
1/2 cup coarsely chopped walnuts or...
2 Tbsps canola oil
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Nutrition by Foodily 100% match
Calories per gram: 3.6
Total fat: High
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Whole Wheat Applesauce Cake Or Cupcakes

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Cook time: 1 hr

7 Ingredients
1 1/2 cups unsifted whole wheat flour
1/2 cup oil
3/4 cup granulated brown sugar
1 tsp baking soda
1/2 cup raisins (optional)
1 cup applesauce
1 tsp cinnamon
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Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: High
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Coconut Milk Ice Cream

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Cook time: 8 mins

4 Ingredients
2 Tbsps whole wheat flour
1/3 cup raw cane sugar
1 can (14 oz) coconut milk
1 tsp vanilla extract

Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Orange Carrot Cake

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Cook time: 1 hr 8 mins

14 Ingredients
1 cup Molasses
1 cup whole wheat flour
1/2 cup Orange juice
1 1/2 cups Powdered sugar
1/2 tsp Salt
4 Eggs
1 tsp Grated orange peel
2 tsps Baking soda
1 cup Margarine or butter,
1 cup All-purpose flour
3 ozs Pkg. cream cheese, softened
1 tsp Cinnamon
2 Tbsps Margarine or butter, softened
2 cups Shredded carrots
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: High
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Pecan Whole Wheat Bread

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Cook time: 1 hr 14 mins

9 Ingredients
2 cups whole wheat flour
1 cup Rye flour (or an additional 1...
2 cups Toasted pecans, broken into...
3 Tbsps Walnut or vegetable oil
2 tsps Salt
2 1/2 cups Warm milk (105-115 deg F)
2 Tbsps Yeast
1/3 cup Molasses
3 cups To 4 cups bread or all- purp...
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: High
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Favorite Chocolate Chip Cookies

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Cook time: 20 mins

9 Ingredients
1/4 cup honey
1 cup (stick) salted butter
3/4 cup white flour
1/2 tsp baking soda
1/2 tsp vanilla extract
1/2 cup whole wheat flour
1 cup semi-sweet chocolate chips
1/2 cup brown sugar
1/4 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 5.0
Total fat: High
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Oat Sunflower Millet Bread

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Cook time: 14 mins

11 Ingredients
1 1/8 cups Water
1/3 cup Canola oil
2 1/3 cups Bread flour
1/4 cup Honey
1/4 cup Sugar
1 1/2 Tbsps Dry milk powder
3/4 cup whole wheat flour
3 Tbsps Millet
1/4 cup Rolled oats
3/4 tsp Salt
1 1/2 tsps Rapid or quick yeast
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: Med
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Veggie Pizza On Whole Wheat Crust

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Cook time: 2 hrs 16 mins

15 Ingredients
2 Tbsps oregano
4 cups shredded part-skim Mozzarell...
1 pkg. Rapid Rise Yeast
1 cup julienne-cut carrots
1 Tbsp vegetable oil
1/2 tsp salt
1 cup sliced fresh/canned mushrooms
1/2 cup grated Parmesan cheese
1 cup diced green or red bell pepper
1/2 tsp sugar
1 cup chopped onion
1 1/2 cups all-purpose flour
1/2 cup whole wheat flour
1 lg. bunch fresh broccoli, chopped
3/4 cup water
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Sage And Garlic Focaccia

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Cook time: 6 hrs 59 mins

10 Ingredients
1 1/2 cups bread flour
2 cloves garlic, crushed
1 tsp sugar
7 fresh sage leaves, finely chopped
1 tsp instant yeast
175 ml warm water
1/2 cup whole wheat flour
3 Tbsps olive oil
1/2 tsp heaped salt
1 1/2 Tbsps olive oil
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: High
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