LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 2 cups chopped water chestnuts
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  • Salt, water sm. amount
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  • 2 cups chopped cabbage
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 5 oz. can water chestnuts, d...
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  • 1 bunch shirataki noodles made...
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  • 2 cups 2 inch length bias cut...
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  • 1/2 cup beef stock or canned be...
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  • 1 5 oz. can slivered or diced...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 1 teaspoon Soy sauce
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  • 8 Sheets rice paper, 8 1/2 inc...
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  • 2 ounces Rice vermicelli
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  • 4 teaspoons Oil
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  • 1/4 cup Sunflower seeds
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 3 Ingredients
  • 24 water chestnuts
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  • 8 strips regular length bacon...
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  • 2 tablespoons light brown sugar
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 can water chestnuts, sliced
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  • 1 can bamboo shoots
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  • 2 cloves garlic, cut ¼th
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  • 10 fresh mushrooms, sliced
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  • 1 med. onion, cut ⅛ths
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 1 tablespoon butter
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  • 2 tablespoons chopped pimento
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  • 1/2 cup shredded cheddar cheese
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  • 10 ounces can tuna, drained
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  • 1/2 cup sliced almonds
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1 can water chestnuts, drained
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  • 2 heads broccoli flowerettes
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  • 1/4 cup sugar
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  • 1 cup Miracle Whip light
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  • 1/2 cup sunflower seeds
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons cornstarch
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  • 1 jar pimento
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  • 1 can water chestnuts, diced
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  • 1 1/2 cups green pepper, choppe...
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  • 1 cup chicken broth
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 1 tbsp. creamy peanut butter
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  • 1 pkg. boneless chicken breast...
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  • 1 tbsp. sugar
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  • 1/3 c. soy sauce
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  • 1/2 tsp. sesame oil
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • 1 stick butter
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  • 1 cup rice, uncooked
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  • 1 can sliced water chestnuts (...
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  • 1 can mushrooms (juice too)
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  • 1 can French onion soup
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 4 Ingredients
  • 1 can sliced water chestnuts
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  • 1 sm. can sliced mushrooms
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  • 1 pound sausage
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  • 1/2 onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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LC
Low carb
  • 6 Ingredients
  • 1 pkg. (8 oz.) cream cheese, s...
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  • 1/3 cup finely chopped green on...
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  • 1 tablespoon soy sauce
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  • 2 cans (6 ½ oz. each) crabmeat...
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  • 1/3 cup chopped water chestnuts
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 4 Ingredients
  • 10 ounces ketchup
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  • 1 cup brown sugar
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  • 1 pound bacon each slice cut i...
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  • 2 can sliced water chestnuts
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 4 Ingredients
  • 1 can water chestnuts (sliced)
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  • 1 can sliced mushrooms
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  • 1/4 lb. soft cheese (diced)
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  • 1 can cream of chicken soup
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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HF
High fiber
  • 3 Ingredients
  • 2 tablespoons Margarine
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  • 1/2 cup Sliced water chestnuts
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  • 10 ounces Frozen peas
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 4 Ingredients
  • 1 can sliced water chestnuts
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  • 1 jar India relish
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  • 1/2 c. mayonnaise, can use lo c...
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  • 2 lbs. white meat chicken or c...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 7 Ingredients
  • 1 lg. onion (chopped)
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  • 1 can sliced water chestnuts
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  • 1 bunch broccoli (chopped
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  • 1/2 pound butter (2 sticks)
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  • 2 stalks celery (chopped)
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 1 can water chestnuts, chopped...
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  • 1 pkg. chopped spinach
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  • 1 pkg. Knorr's vegetable soup mix
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  • 1 c. Miracle Whip
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  • 1 c. sour cream
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
  • 8 Ingredients
  • 1 pound shrimp
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  • 1 5 ½ oz. can water chestnuts
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  • 1 egg
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  • 1 teaspoon sugar
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  • 2 teaspoons salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 8 Ingredients
  • 1 small can sliced water chest...
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  • 1/2 teaspoon thyme
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  • 1 small jar sliced Green Giant...
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  • 1 small can Campbell's creamy...
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  • 1 diced red or green bell pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 10 slices bacon, fried crisp
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  • 1 can slivered water chestnuts
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  • 1/4 cup sugar
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  • 1/2 cup chopped or sliced onions
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  • 4 cups raw broccoli florets
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 can creamed chicken soup
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  • 2 tbsp. minced onion
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  • 1 can water chestnuts
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  • 1 tbsp. lemon juice
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  • 1 c. cut celery
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
  • 10 Ingredients
  • 10 ounces lean boneless top rou...
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  • 1/2 cup orange juice
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  • 2 tablespoons low-sodium teriy...
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  • 3 ounces drained sliced water...
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  • 1 med. red bell pepper, cut in...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup thin carrot slices
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  • 1/4 cup thin celery slices
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  • 3 green onions, white and gree...
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  • 3 tablespoons peanut oil
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  • 1/2 cup sliced water chestnuts,
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons lemon juice
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  • 1 head lettuce
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  • 2 stalks celery, sliced
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  • 2 tablespoons grated onion
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  • 2 tomatoes, cut in wedges
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all