LF
Low fat
  • 7 Ingredients
  • 1/4 cup dried sakura ebi (red s...
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  • 1/4 cup chopped pickled red ginger
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  • 1/2 pound boiled octopus, cut i...
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  • 2 1/2 cups dashi stock
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  • 1 2/3 cups flour
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 onion, finely chopped
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  • 4 cups water
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  • 1 1/2 pounds fish bones
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  • 1 tablespoon butter
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  • 6 stems parsley
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 3 Ingredients
  • 2/3 ounce katsuobushi (dried bo...
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  • 4 cups and ¼ water
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  • 8 inch kombu (dried kelp)
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 4 cups cold water
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  • 1/3 cup dried bonito flakes
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  • 1 inch sheet kombu seaweed cut...
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  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat: Low
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LC
Low carb
  • 11 Ingredients
  • 1 tbsp. salad oil
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  • 6 oz. konnyaku
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  • 1 tbsp. mirin
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  • 6 oz. daikon radish
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  • 1 sm. gobo root
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  • Show all (11)
  • Nutrition 82% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 teaspoons Hon Dashi
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  • 6 inch length of kombu, wiped...
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  • 1/2 pound fresh spinach
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  • 3 tablespoons mirin
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  • 8 to 10 ounces firm tofu (prefe...
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  • Nutrition 91% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
  • 5 Ingredients
  • 1/4 cup green onions, chopped (...
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  • 4 Eggs
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  • 2 tablespoons Sugar
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  • 2 teaspoons soy sauce
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  • 3 tablespoons Dashi Soup Stock
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 2 tbsp. finely chopped parsley
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  • 1/2 c. dry white wine
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  • 1/2 c. olive oil
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  • 1 pkg. frozen haddock
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  • 2 tbsp. tomato paste
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LC
Low carb
  • 15 Ingredients
  • 2 t tablespoons olive oil
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  • 18 small clams
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  • 4 cloves garlic finely chopped
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  • 1/4 cup olive oil
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  • 1/2 teaspoon thyme, basil, saffron
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LC
Low carb
  • 8 Ingredients
  • 200 ml coconut milk reduction...
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  • 300 grams sliced bell peppers...
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  • 1 clove barlic clove, chopped,
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  • 600 grams white, non-greasy fi...
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  • 5 tablespoons palm oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 2 small Yellow onions, peeled...
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  • 2 Carrots, cut up
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  • 4 stalk celery, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 6 Ingredients
  • 1 Lime , juice of
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  • 1 tablespoon Soft brown sugar
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  • 4 Dried chiles
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  • 6 Dried shrimp
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  • 2 tablespoons fish stock
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 6 Ingredients
  • 1/8 teaspoon Freshly-ground whi...
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  • 8 ounces Large shrimp - (18) s...
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  • 4 1/2 tablespoons Shao-Hsing wi...
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  • 1 1/2 cups Cold water
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  • 6 cups Seafood stock
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 teaspoon Sugar
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  • 1/2 cup Dark soy sauce plus
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  • 2 tablespoons Dark soy sauce
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  • 4 tablespoons Mirin
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  • 1 ounce Dried bonito flakes
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 teaspoon Sugar
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  • 1/2 cup Dark soy sauce plus
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  • 2 tablespoons Dark soy sauce
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  • 4 tablespoons Mirin
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  • 1 ounce Dried bonito flakes
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 3 cups fish stock
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  • 2 quarts Oak or maple ashes
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  • 1/2 teaspoon Salt
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  • 2 tablespoons Butter
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  • 1 cup Slaked lime
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 7 Ingredients
  • pint ½ hollandaise sauce
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  • 150 grams fresh tagliatelle
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  • 75 grams baby leeks
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  • pint ¼ fish stock
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  • 50 grams peas
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.5
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1 pkt Frozen petite peas - (10...
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  • 1 teaspoon Saffron dissolved in
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  • 1 1/2 pounds Fish fillets cut ¾...
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  • 1/2 cup Mayonnaise mixed with
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  • 1 tablespoon Warm water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
  • 9 Ingredients
  • 1 egg
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  • Pinch of salt
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  • 2 sm. cans minced clams (drain...
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  • 1/2 cup clam broth from canned...
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  • 3/4 cup milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LC
Low carb
  • 11 Ingredients
  • 3 ounces fl double cream
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  • 1 pound Haddock fillets
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  • 2 Eggs, separated
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  • 1 ounce Plain white flour
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  • 1 teaspoon Anchovy essence, up...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
  • 11 Ingredients
  • 1 teaspoon soy sauce
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  • 1/4 cup white rice vinegar
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  • 3 cups dashi
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  • 1/2 cup sake
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  • 2 cups water
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  • Show all (11)
  • Nutrition 82% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
HF
High fiber
  • 11 Ingredients
  • 3 c. water
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  • 1 tbsp. mirin
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  • 2 aburage, finely chopped
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  • 1/4 tsp. salt
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  • 1 (10 gram) pkg. dashi
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup shallot, finely chopped
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  • 2 tablespoons lemon juice
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  • 1/4 cup fresh parsley, minced
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  • 1/4 cup olive oil
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  • 1 cup tomatoes, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 8 cups fish stock
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  • 3/4 cup onions, finely sliced
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  • 1 pch of saffron
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  • 8 inch cod fillet
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  • 6 pkt tiger prawns
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 Egg yolks
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  • 1 tablespoon Maple syrup
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  • 1 tablespoon Olive oil
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  • 1 teaspoon Chives
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  • 1 tablespoon Soy sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all