LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 1/2 cups Oatmeal, uncooked
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    +
  • 1 tablespoon Low Sodium Soy Sauce
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    +
  • 1 Onion, chopped
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    +
  • 1/2 cup Grated Carrots
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    +
  • 1 pound Block firm tofu
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1 tbsp. salad oil
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    +
  • 6 oz. konnyaku
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    +
  • 1 tbsp. mirin
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    +
  • 6 oz. daikon radish
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    +
  • 1 sm. gobo root
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    +
  • Show all (11)
  • Nutrition 82% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 teaspoons Hon Dashi
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    +
  • 6 inch length of kombu, wiped...
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    +
  • 1/2 pound fresh spinach
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    +
  • 3 tablespoons mirin
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    +
  • 8 to 10 ounces firm tofu (prefe...
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
  • 6 Ingredients
  • 1/3 cup soy milk or water
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    +
  • 1/2 cup all purpose, rice, or w...
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    +
  • 1 1/2 pounds firm tofu, patted dry
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    +
  • 2 tablespoons to 3 peanut, da...
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    +
  • 1/4 cup chopped fresh herbs, li...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
  • 4 Ingredients
  • 4 ounces firm tofu
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    +
  • 1 1/2 tablespoons lemon juice
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    +
  • 3 cups fresh water
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    +
  • 1 1/2 tablespoons salt
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 3 cups water
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    +
  • 6 wafer-thin slices peeled fres...
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    +
  • 6 dried shiitake mushrooms
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    +
  • 1 lrg carrot peeled, sliced thin
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    +
  • 1/2 cup cubed firm tofu
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup plain low-fat yogurt
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    +
  • 1 red bell pepper
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    +
  • 1 cucumber
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    +
  • 1 package firm tofu
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    +
  • 4 green onions
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
HF
High fiber
  • 11 Ingredients
  • 2/3 cup whole shallots
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    +
  • 2 pounds mushrooms, including...
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    +
  • 2 tablespoons chopped fresh di...
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    +
  • 2 tablespoons mirin or dry sherry
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    +
  • 1 teaspoon fresh lemon juice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons reduced-sodium s...
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    +
  • 1 cup thinly sliced carrots, (...
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    +
  • 1 cup sliced green or red pepp...
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    +
  • 1 tablespoon sesame seeds
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    +
  • 2 tablespoons apple juice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
  • 2 Ingredients
  • 1 tablespoon to 2 neutral oil...
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    +
  • 1 1/2 pounds firm tofu, patted...
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    +
  •  
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1/2 teaspoon Soy sauce
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    +
  • 1/2 teaspoon Chinese chile garl...
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    +
  • 1 can (large) frozen orange ju...
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    +
  • 1 pound Extra firm tofu, (low-...
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
  • 3 Ingredients
  • 1 teaspoon garlic salt
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    +
  • 3/4 teaspoon garlic powder
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    +
  • 1 pound firm tofu, cubed
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    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 pound firm tofu, diced
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    +
  • 1 teaspoon cayenne powder
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    +
  • 3/4 cup chopped onion
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    +
  • 1 1/3 teaspoons Tamari
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    +
  • 1 teaspoon cumin
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 tablespoons cornstarch
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    +
  • 3 stalk celery, cut into 1" pi...
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    +
  • 3 tablespoons oil
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    +
  • 2 pounds firm tofu, cut into ¾...
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    +
  • 1 tablespoon grated fresh ging...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 small pkt Firm/extra firm to...
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    +
  • 1 lrg Onion diced
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    +
  • 1/2 pound Mushrooms sliced
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    +
  • 2 cups Sliced carrots
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    +
  • 1 bot beer
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/4 teaspoon crushed red pepper
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    +
  • 1 tablespoon fresh ginger, fin...
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    +
  • 2 teaspoons sesame seeds
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    +
  • 1 1/4 cups water
    -
    +
  • 1 tablespoon garlic, coarsely...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2/3 cup sugar
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    +
  • 4 teaspoons fresh lemon juice
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    +
  • 16 graham crackers, crushed
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    +
  • 1/4 cup water
    -
    +
  • 1/2 teaspoon salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup Warm water
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    +
  • 1/2 cup Honey, or other sweetener
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    +
  • 2 tablespoons Tahini
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    +
  • 1 tablespoon Coffee substitute
    -
    +
  • 1/4 cup Canola oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound firm tofu, crumbled
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    +
  • 1 teaspoon minced garlic
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    +
  • 1 teaspoon fresh lemon juice
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    +
  • 1 ripe avocado, mashed
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    +
  • 1 tablespoon oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 slc whole grain bread, cut o...
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    +
  • 1/2 cup lowfat soy milk
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    +
  • 2 cloves garlic, minced
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    +
  • 1 tablespoon canola oil
    -
    +
  • 14 ounces firm tofu, drained a...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons Toasted sesame oil
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    +
  • 2 Green bell peppers, cut into...
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    +
  • 2 tablespoons Curry powder
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    +
  • 2 lrg Red onions, thinly sliced
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    +
  • 2 cups Snow pea pods
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 tablespoons sweet Hungarian...
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    +
  • 1 cup firm tofu cut into ½" cubes
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    +
  • 3 tablespoons canola or other m...
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    +
  • 4 ribs celery, chopped
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    +
  • 4 cloves garlic, peeled and ch...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 medium onion chopped
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    +
  • 2 teaspoons sesame oil
    -
    +
  • 3 tablespoons ground toasted s...
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    +
  • 1/4 pound firm tofu drained, sq...
    -
    +
  • (or 4 pita pocket breads, halved)
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 tablespoons Hoisin sauce
    -
    +
  • 2 tablespoons Water
    -
    +
  • 2 tablespoons Peanut oil
    -
    +
  • 2 teaspoons Chopped garlic
    -
    +
  • 1 Block Chinese-style firm tof...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 teaspoon soy sauce
    -
    +
  • 2 tablespoons honey
    -
    +
  • 1 scallion, finely chopped
    -
    +
  • 10 ounces firm tofu, drained,...
    -
    +
  • 1 1/2 teaspoons rice wine vinegar
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all