LF
Low fat
  • 7 Ingredients
  • 1/4 cup dried sakura ebi (red s...
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  • 1/4 cup chopped pickled red ginger
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  • 1/2 pound boiled octopus, cut i...
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  • 2 1/2 cups dashi stock
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  • 1 2/3 cups flour
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 3 Ingredients
  • 2/3 ounce katsuobushi (dried bo...
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  • 4 cups and ¼ water
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  • 8 inch kombu (dried kelp)
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 4 cups cold water
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  • 1/3 cup dried bonito flakes
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  • 1 inch sheet kombu seaweed cut...
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  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat: Low
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LC
Low carb
  • 11 Ingredients
  • 1 tbsp. salad oil
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  • 6 oz. konnyaku
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  • 1 tbsp. mirin
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  • 6 oz. daikon radish
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  • 1 sm. gobo root
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  • Show all (11)
  • Nutrition 82% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 teaspoons Hon dashi
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  • 6 inch length of kombu, wiped...
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  • 1/2 pound fresh spinach
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  • 3 tablespoons mirin
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  • 8 to 10 ounces firm tofu (prefe...
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  • Nutrition 91% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
  • 5 Ingredients
  • 1/4 cup green onions, chopped (...
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  • 4 Eggs
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  • 2 tablespoons Sugar
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  • 2 teaspoons soy sauce
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  • 3 tablespoons dashi Soup Stock
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 teaspoon Sugar
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  • 1/2 cup Dark soy sauce plus
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  • 2 tablespoons Dark soy sauce
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  • 4 tablespoons Mirin
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  • 1 ounce Dried bonito flakes
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 teaspoon Sugar
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  • 1/2 cup Dark soy sauce plus
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  • 2 tablespoons Dark soy sauce
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  • 4 tablespoons Mirin
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  • 1 ounce Dried bonito flakes
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
  • 11 Ingredients
  • 1 teaspoon soy sauce
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  • 1/4 cup white rice vinegar
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  • 3 cups dashi
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  • 1/2 cup sake
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  • 2 cups water
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  • Nutrition 82% match
  • Calories per gram: 1.9
  • Total fat: Low
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HF
High fiber
  • 11 Ingredients
  • 3 c. water
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  • 1 tbsp. mirin
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  • 2 aburage, finely chopped
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  • 1/4 tsp. salt
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  • 1 (10 gram) pkg. dashi
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 piece konbu - (6" square)
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  • 5 cups dashi (see below)
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  • 1/3 cup white miso
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  • 2 ounces bonito flakes - (to 3...
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  • 2 quarts water
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  • Nutrition 60% match
  • Calories per gram: 0.2
  • Total fat: Low
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LC
Low carb
  • 6 Ingredients
  • 1 Chicken breast, cubed
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  • 2 1/2 cups dashi, cooled
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  • 4 eggs
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  • 4 medium shrimp, peeled and de...
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  • 4 Shitake mushrooms, stems rem...
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
  • 12 Ingredients
  • 6 tablespoons Flour
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  • 4 Green onions, cut into 1 1/2...
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  • 2 1/2 cups Breadcrumbs
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  • 2 1/2 cups dashi
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  • 8 cups Hot cooked short-grained...
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  • Nutrition 92% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 8 Ingredients
  • 2 tablespoons water
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  • 1 teaspoon sugar
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  • 2 tablespoons tomato puree
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  • 1/3 cup Worcestershire sauce
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  • 2 tablespoons ketchup
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 6 Ingredients
  • 2 teaspoons sake
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  • 2 2/3 cups water
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  • Pinch of instant dashi for flavor
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  • 2 medium sized matsutake
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  • 2 teaspoons soy sauce
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  • Nutrition 83% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 10 Ingredients
  • 1 teaspoon soy sauce
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  • 1 cup renkon lotus root) peele...
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  • 4 tablespoons Vegetable or Enov...
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  • 1/2 cup Hijiki dried seaweed
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  • 2 cups onion (chopped)
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 1 teaspoon soy sauce
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  • 1 cup renkon lotus root) peele...
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  • 4 tablespoons Vegetable or Enov...
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  • 1/2 cup Hijiki dried seaweed
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  • 2 cups onion (chopped)
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 1 cup carrots
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  • 1/2 teaspoon msg (optional)
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  • 2 cups Taro root
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  • 1/2 cup sugar
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  • 1 teaspoon to 2 salt
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  • Nutrition 82% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 5 Ingredients
  • 1 cup diced silken tofu
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  • 3 cups dashi (bonito stock)
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  • or 1/2 block of tofu (diced)
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  • 1 tablespoon wakame seaweed
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  • 1 tablespoon red miso (ferment...
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  • Nutrition 80% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 6 Ingredients
  • 4 cups water
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  • 4 mushrooms sliced
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  • 2 stalk green onions chopped
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  • 2 teaspoons dashi (nomoto)
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  • 3 tablespoons miso - (to 4 tbs...
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all