LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/4 cup Chopped Fresh Basil Or
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  • 2 tablespoons Lemon Juice
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  • 1 teaspoon Dijon Mustard
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  • 1 lrg Onion
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  • 6 cups Water
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 medium red bell (capsicum)...
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  • 4 large eggs
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  • 2 cups spinach, rough chopped
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  • 1 large roma tomato, chopped
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  • 2 tablespoons low fat milk
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 1 teaspoon Dried leaf basil
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  • 1 Sweet green pepper
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  • 1 tablespoon Olive Oil
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  • 1 pound Lean Ground Beef, or
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  • 14 ounces Can Tomato sauce
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 11 Ingredients
  • 1/4 cup onion, chopped fine
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  • 1 inch can anchovy fillets oil
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  • 2 tablespoons brine-cured cape...
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  • 1 teaspoon dried oregano
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  • 1/2 black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 1 1/2 cups chopped onions
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  • 1/2 cup chicken broth (divided)
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  • 2 tablespoons cornstarch
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  • 1/4 teaspoon crushed red pepper
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  • 16 ounces vermicelli, cooked
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 stalk celery
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  • 2 piece onions
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  • 1 piece green pepper
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  • 2 cups mushrooms
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  • 1 can large pineapple chunks
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 pound penne or other tubula...
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  • 2 lrg garlic cloves minced
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  • 1/2 cup canned solid-pack pumpkin
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  • 2 tablespoons heavy cream
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  • 1 onion chopped fine
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 12 Ingredients
  • 1 cup mushroom , sliced
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  • 2 tablespoons basil, chopped
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  • 1/2 cup cheese, shredde
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  • 4 large eggs
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  • 1/4 cup red bell (capsicum) pep...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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LC
Low carb
  • 16 Ingredients
  • 4 large tomatoes, chopped
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  • 1/2 teaspoon ground Nutmeg
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  • 1/2 pound feta cheese, crumbled
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  • 2 teaspoons cinnamon
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  • 1 large eggplant, cubed
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1/2 teaspoon Vegetable oil
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  • 1/4 teaspoon Red pepper, crushed
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  • 1 clv garlic, minced
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  • 1/4 cup Honey
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  • 1/2 teaspoon Salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup rice vinegar
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  • 1 teaspoon chili garlic sauce
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  • 1/4 of a box cooked and cooled u...
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  • 2 teaspoons ginger
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  • 1 bag coleslaw mix
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 12 Ingredients
  • 2 tablespoons Water
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  • 1/4 teaspoon Vegetable bouillon
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  • 3 tablespoons Salad oil
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  • 1 teaspoon Garlic, minced
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  • 1 teaspoon Jiafan rice wine
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 1 cup peas, fresh or frozen
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  • 1 tomato, diced
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  • 1 tablespoon olive oil
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  • 2 carrots, julienned
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  • 1/2 cup finely chopped walnuts
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 teaspoon Worcestershire sauce
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  • 1 cup shredded cheddar cheese
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  • 1 teaspoon salt
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  • 6 large bell peppers
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  • 1/2 chopped onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 5 Ingredients
  • 1 medium red bell pepper, cut...
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  • 1 cup marinara or pizza sauce
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  • 1 (12to 14 inch) prepared pizz...
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  • 1 cup chopped fresh asparagus...
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  • 1 cup shredded part-skim mozza...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 16 small Leeks, trimmed of lea...
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  • 4 Red bell peppers
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  • Vegetable oil or non-stick veg...
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  • 1 tablespoon Each: fresh lemon...
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  • 1/2 teaspoon Kosher salt, plus...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LC
Low carb
  • 6 Ingredients
  • 1/2 cup oil
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  • 1 piece lg. tomato
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  • 2 bunch green onion
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  • 1/2 piece green pepper
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  • 1 cup lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 6 link Italian sausages, cut i...
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  • 2 zucchini
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  • 3 russet or red potatoes, cut...
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  • 1 yellow pepper*
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  • 2 clv garlic, unpeeled
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 1/2 cup cooking wine
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  • 3 lbs. red snapper
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  • 16 ounces whole tomatoes, slic...
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  • 1 med. onion, chopped
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  • 3 cloves garlic
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 1 medium onion chopped
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  • 1/2 cup Italian-seasoned breadc...
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  • 1 cup shredded Cheddar cheese...
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  • 1/2 cup mayonnaise
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  • 2 cups chopped cooked chicken...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 1 teaspoon Fresh Oregano
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  • 1 tablespoon Jalapeno Pepper -...
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  • 2 tablespoons Vegetable Oil
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  • 1 Tomato -- chopped
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  • 1/2 cup Onion -- sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
  • 9 Ingredients
  • 1 pound shrimp
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  • 1/4 cup chopped onion
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  • 1/2 soup can water
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  • 1 clove garlic minced
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  • 1 teaspoon lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup red pepper, sliced
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  • 1/4 cup red onion, sliced
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  • 1/2 cup orange pepper, sliced
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  • 1 1/2 tablespoons olive oil, se...
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  • 1 Flatout flatbread*
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 teaspoon thyme
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  • 1/2 teaspoon salt
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  • Dash of pepper
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  • 1/2 green pepper, cut in rings
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  • 1 (16 oz.) can tomatoes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 onion, thinly sliced
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  • 8 medium-sized fresh sardines...
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  • 1/8 cup white wine vinegar
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  • 1 Large tomato
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  • 2 large potatoes, like russets
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all