• 11 Ingredients
  • 4 salmon portions, steaks or fil...
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  • 1 tbsp lime juice
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  • 1 tbsp honey
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  • 1 tbsp olive oil
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  • 1 cup diced cucumber
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 4 Ingredients
  • Plantains, about one per person
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  • Oil, enough to coat bottom of pan
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  • Salt
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  • lime wedges
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 12 Ingredients
  • 1 onion, peeled and quartered
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  • 3 tbsp olive oil
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  • 2 tbsp fresh thyme (or 2 tsp dried)
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  • 1 tsp sugar
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  • 1 tsp ground allspice
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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V
Vegetarian
  • 14 Ingredients
  • 4 large egg whites, room tempera...
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  • 1 tsp white vinegar
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  • pinch of salt
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  • ¾ cup sugar (authors recommend s...
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  • 1 tsp vanilla extract
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 2 cups whole milk
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  • ¾ cup granulated sugar
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  • ½ tsp vanilla extract
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  • 4 large egg yolks
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  • 1 cup plain whole-milk yogurt
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 19 Ingredients
  • 2 lbs snapper fillets
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  • salt and pepper
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  • 2 tsp paprika
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  • ½ tsp cayenne
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  • 1 tsp garlic powder
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1 avocado, diced
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  • ⅓ medium cantaloupe or other swe...
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  • 1-3” piece cucumber, diced
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  • 1 shallot, finely chopped
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  • ½ -1 jalapeno, finely chopped (r...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 8 Ingredients
  • 3 ripe avocados, pitted and fles...
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  • juice of 1 lime
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  • 2 cloves garlic
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  • 1/2 – 1 jalapeno pepper (seeds r...
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  • 1/4 cup chopped cilantro
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 1/4 cup packed mint leaves
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  • 1.5 tbsp sugar
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  • 2 oz rum
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  • 1/4 lime, cut in wedges, then cu...
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  • 1/2 cup club soda
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 3 tbsp canola or grapeseed oil
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  • Juice of 1 lime
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  • 3 large cloves garlic, minced
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  • 2 tsp finely grated fresh ginger
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  • 1 tsp coarse salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 5 Ingredients
  • 5 cups frozen watermelon chunks
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  • 1 lime, juiced
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  • 4-6 small basil leaves
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  • 2-4 tbsp granulated sugar
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  • 4 cups (1 litre) ginger ale
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 4 Ingredients
  • 1⅔ cups plain whole-milk yogurt
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  • ¼ cup + 6 tbsp granulated sugar...
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  • 2 cups blackberries
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  • 1 tbsp lime juice (from 1 small...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 1 cup brown sugar
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  • 1 cup water
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  • 4 slices fresh ginger (about 1/8...
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  • 1 red chili, fresh or dried
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  • 1 star anise
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 15 Ingredients
  • 2 litres/quarts chicken broth
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  • 2 cups water
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  • 2 ” piece ginger, peeled and sliced
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  • 2 stalks lemongrass, tender inne...
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  • Handful of kaffir lime leaves (a...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 4 Ingredients
  • 3 cups O.N.E. Coconut Water
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  • 3 cups (1 lb/454 g) watermelon,...
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  • 3 tbsp lime juice
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  • 1 tbsp packed mint leaves, optional
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 12 Ingredients
  • 2 cups (dry) brown jasmine or ba...
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  • ½ cup coconut ribbons or unsweet...
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  • 2 cups shredded cooked chicken,...
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  • 1 ripe mango, cut in chunks or t...
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  • 1 ripe avocado, cut in chunks
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 12 asparagus stalks, tough ends...
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  • 6 large chard leaves, stems remo...
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  • 36 medium peeled, deveined shrim...
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  • 6 oz soba noodles
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  • 12 small rice paper wrappers
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • ⅔ cup natural, unsalted peanut b...
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  • 5 tbsp soy sauce
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  • 5 tbsp lime (or lemon) juice
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  • 2 large (or 3 small) cloves garl...
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  • 1 tbsp brown sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
  • 10 Ingredients
  • oil, for grilling
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  • 4 ears of corn, husk and silk re...
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  • 2 tsp kosher salt
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  • ¼ tsp black pepper
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  • ⅛ tsp cayenne
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1 cup corn kernels, fresh or tha...
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  • ¼ cup lime juice
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  • 1 cup coarsely chopped red onion
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  • 1 jalapeno pepper, coarsely chopped
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  • ½ cup cilantro leaves, packed
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tbsp oil
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  • 1 cup chopped onion (from 1 medi...
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  • 1 jalapeno, chopped (seeds remov...
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  • 1 large clove garlic, minced
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  • 3 tbsp Thai red curry past
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 tbsp salt
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  • 4 cups boiling water
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  • 4 ounces dry vermicelli noodles...
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  • 1 tbsp fish sauce
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  • 1 tbsp lime juice
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 lemongrass stalks, tender inne...
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  • 3 shallots, peeled
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  • ¼ cup fresh cilantro
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  • 3 green onions
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  • 1 inch piece ginger, peeled
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 portions of salmon, or other f...
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  • 1 tbsp chili powder
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  • 1/4 tsp cayenne
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  • 1/2 tsp sugar
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  • 1/4 tsp salt
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 20 Ingredients
  • ¼ cup vegetable oil
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  • 3 tbsp butter
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  • 1 medium onion, chopped (yield 2...
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  • 1 tbsp mustard seeds
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  • ½ cup loosely packed curry leaves
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all

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