LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 8 ears of white corn
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  • 2 quarts cherry tomatoes
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  • 3 tablespoons high-quality balsa...
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  • 1 medium red onion
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  • (Optional) 1 quarts sugar snap peas
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 1 butternut squash
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  • 4 tablespoons extra virgin olive...
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  • 1 1/2 cups pecan halves
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  • 1 egg white
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  • 1/2 teaspoon chimayo chile powd...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 8 small beets, with greens if po...
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  • 1 small bunch fresh rosemary
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  • 1 tablespoon red wine vinegar
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  • Extra virgin olive oil
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  • Sea salt and freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 16 Ingredients
  • 1/2 tablespoon plus 1/2 cup extr...
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  • 2 cloves garlic, crushed but kep...
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  • 1 1/2 cup whole grain bread, cru...
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  • 2 sprigs thyme
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  • 6 cups strawberries, hulled and...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 5 Ingredients
  • 1/2 pound red fresno chiles, coa...
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  • 4 garlic cloves
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  • 1 teaspoon kosher salt
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  • 1 cup distilled white vinegar
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  • 2 tablespoons palm sugar
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 9 Ingredients
  • 3 ounces (90 g) white miso or re...
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  • A dab of garlic paste (or one sm...
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  • 1 teaspoon soy sauce
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  • 1/2 cup (100 ml) grapeseed oil
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  • 1/4 cup plus 2 tablespoons (90 m...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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HF
High fiber
  • 15 Ingredients
  • 6 cups 1-inch cubes of good, cru...
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  • 2 1/2 cups butternut squash, pee...
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  • 1 large purple beet, peeled and...
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  • 2 cups very thinly sliced cavolo...
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  • 1/2 cup finely diced, red onion
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 8 Ingredients
  • 2 blood oranges
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  • 2 clementines or mandarins
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  • About 1/4 small red onion
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  • 4 teaspoons red wine vinegar
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  • 2 tablespoons best quality olive...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 1 pound fresh strawberries
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  • 1/2 cup brown sugar
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  • 1/2 cup golden balsamic vinegar
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  • 2 tablespoons olive oil
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  • 1 tablespoon honey
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 16 Ingredients
  • 1 & 2/3 cup Flour
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  • 1 & 1/2 teaspoon Baking Soda
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  • 1 teaspoon Salt
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  • 2/3 cups Quality Dutch-Processed...
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  • 1 & 1/2 cup White Sugar
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 medium cauliflower (about 2...
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  • 1 white onion, large dice
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  • 1 1/2 cup chickpeas (1 can, drai...
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  • 2/3 cups olive oil
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  • 1/4 cup red wine vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 head cauliflower
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  • 1/2 cup cider vinegar
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  • 1/2 cup water
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  • 1 teaspoon dry mustard
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  • 1/2 teaspoon turmeric
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 6 to 8 cippolini or pearl onions...
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  • 12 to 16 fingerling potatoes, sc...
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  • 3 to 6 garlic cloves, peeled, th...
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  • 3 tablespoons unsalted butter, s...
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  • 3 tablespoons balsamic vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 2 Ingredients
  • 2 parts inexpensive balsamic vin...
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  • 1 part honey
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 15 Ingredients
  • 2 cups uncooked farro (or substi...
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  • 1 medium red onion, cut in half
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  • 1 clove garlic
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  • handful of fresh parsley plus 1...
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  • 1/2 teaspoon salt, plus more if...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 13 Ingredients
  • 2 cups mixed grains (like farro,...
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  • 1 cup baby arugula leaves
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  • 1 cup parsley leaves, minced
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  • 1/2 cup tarragon leaves, minced
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  • 1/2 cup mint leaves, cut in a ch...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 13 Ingredients
  • 1 tablespoon extra virgin olive oil
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  • 2 pounds yellow onions, peeled &...
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  • 2 sprigs fresh thyme, leaves rem...
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  • Sea salt and freshly ground pepp...
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  • 1 large egg, lightly beaten
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • 1 1/2 pints strawberries (3 cups...
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  • 2 1/2 tablespoons sugar
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  • 2 teaspoons balsamic vinegar
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  • 5 large egg yolks
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  • 1/2 cup sugar
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 cups yukon gold potatoes cut i...
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  • 3 to 4 cloves of fresh garlic, p...
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  • kosher salt for the cooking water
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  • sea salt for seasoning
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  • 1 tablespoon French whole grain...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 1 pound extra firm tofu
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  • 1/4 cup shiro miso paste (white...
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  • 1/4 cup ponzu sauce
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  • 1/4 cup dark brown sugar
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  • 1/4 cup honey
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 14 Ingredients
  • 1 cup fresh fava beans, shelled,...
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  • 1 1/2 cup asparagus, chopped int...
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  • 1 1/2 cup chopped broccoli florets
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  • 10 ounces buckwheat soba noodles
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  • 1 cup shredded carrot
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 medium ripe avocado
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  • 3 tablespoons white wine vinegar
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  • 1 garlic clove, finely chopped
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  • 1/4 teaspoon sugar
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  • 3/4 cups olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 3 tablespoons balsamic vinegar
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  • 2 tablespoons honey
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  • 1/4 teaspoon smoked paprika
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  • 1/4 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
  • 9 Ingredients
  • 2 14-16 ounce cans of tomato pur...
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  • 3 cloves garlic, sliced
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  • 1 onion, diced
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  • 3 teaspoons salt
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  • 1 1/2 cups water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 3 medium apples (choose a variet...
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  • 1 cup apple cider vinegar
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  • 2/3 cup granulated white sugar
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all