• 10 Ingredients
  • 1 cup quinoa
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1/2 red onion, finely diced
    -
    +
  • 3/4 teaspoons chili powder
    -
    +
  • 1 2-pound butternut squash, cut...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
  • 13 Ingredients
  • 4 tablespoons unsalted butter
    -
    +
  • 2 medium-sized yellow onions, c...
    -
    +
  • 1/4 cup unbleached flour
    -
    +
  • 3 cups organic whole milk
    -
    +
  • 1/4 teaspoon freshly grated nutmeg
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 pound spinach
    -
    +
  • 1 pound crimini mushrooms
    -
    +
  • 1/4 cup white wine
    -
    +
  • 3/4 cups heavy cream
    -
    +
  • 1/2 cup whole milk
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 banana, peeled and then frozen
    -
    +
  • 1/2 cup frozen (or fresh) mango
    -
    +
  • 1/2 small or medium avocado
  • 1 cup spinach
    -
    +
  • 1 1/4 cup almond milk (soy, oat,...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 large handfuls of baby spinac...
    -
    +
  • 400 g tin chickpeas, drained
    -
    +
  • 2 lemons, juice and zest
    -
    +
  • 2 tablespoons tahini
    -
    +
  • 2 large garlic cloves, crushed
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 tablespoons butter
    -
    +
  • Two 10-ounce packages frozen cho...
    -
    +
  • 3/4 cup ricotta cheese
    -
    +
  • 2 eggs, lightly beaten
    -
    +
  • 6 tablespoons flour
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 8 ounces spinach
    -
    +
  • 10 ounces dried Chinese noodles
    -
    +
  • 3 tablespoons walnuts
    -
    +
  • 3 tablespoons peanuts, unsalted
    -
    +
  • 2 tablespoons sesame seeds
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 2 handfuls spinach, chopped
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 8 big basil leaves
    -
    +
  • 5 eggs
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup red wine vinegar
    -
    +
  • 1 cup extra virgin olive oil
    -
    +
  • 2 cups washed spinach
    -
    +
  • 3/4 teaspoons salt
    -
    +
  • 2 teaspoons parsley
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1/2 small yellow onion, diced
    -
    +
  • Salt and pepper
    -
    +
  • 16 ounces tomato or marinara sauce
    -
    +
  • 1 medium tomato, chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 10 red potatoes, scrubbed and c...
    -
    +
  • 1/2 tablespoon olive oil
    -
    +
  • 1/2 bulb fennel, trimmed and ch...
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 2 15-ounce cans pure pumpkin puree
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/2 cup chickpeas, soaked overni...
    -
    +
  • 1/2 cup navy beans, soaked overn...
    -
    +
  • 1/2 cup kidney beans, soaked ove...
    -
    +
  • 3 tablespoons olive oil, plus ex...
    -
    +
  • 2 yellow onions, thinly sliced
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 5 cloves garlic, thinly sliced
    -
    +
  • 1/2 cup heavy cream
    -
    +
  • 2 tablespoons butter
    -
    +
  • 1 sweet onion, finely diced
    -
    +
  • 6 cups spinach
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 24 sheets phyllo dough
    -
    +
  • 1 1/2 cup butter, melted
    -
    +
  • 12 ounces (usually 2 bunches) fr...
    -
    +
  • 3 tablespoons extra virgin olive...
    -
    +
  • 1 clove garlic, thinly sliced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 cup onion, diced
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 2 cups diced vegetables (I like...
    -
    +
  • One 14- to 16-ounce block of ext...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
  • 19 Ingredients
  • 2 tablespoons cumin seed
    -
    +
  • 1 tablespoons coriander seed
    -
    +
  • 2 teaspoons mustard seed
    -
    +
  • ½ teaspoon red pepper flakes
    -
    +
  • 1/8 teaspoon cardamom seeds
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 large cloves garlic, halved
    -
    +
  • 1 pound baby spinach leaves
    -
    +
  • 1 large bunch flat-leaf parsley,...
    -
    +
  • 1/2 cup celery leaves, coarsely...
    -
    +
  • 1/2 cup cilantro leaves, stemmed
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup unbleached all-purpose flour
    -
    +
  • 1/4 cup wholewheat flour
    -
    +
  • 1/3 cup cold unsalted butter
    -
    +
  • 3 tablespoons cold, low-fat butt...
    -
    +
  • 6 ounces package baby spinach, r...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 5 cups fresh spinach
    -
    +
  • 1/2 pint whipping cream
    -
    +
  • 2 pkgs. crumbled feta cheese
    -
    +
  • 3 balls fresh mozzarella, mediu...
    -
    +
  • 1 pkg. fresh mushrooms
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • two bunches fresh basil
    -
    +
  • two handfuls fresh baby spinach
    -
    +
  • 3 cloves garlic
    -
    +
  • lots of salt (to taste, but mine...
    -
    +
  • half an onion
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 small package organic baby spi...
    -
    +
  • 1 large red onion – sliced thin
    -
    +
  • 2 tablespoons e.v. olive oil
    -
    +
  • 2 tablespoons balsamic vinegar
    -
    +
  • ½ teaspoon sea salt
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 5 handfuls spinach, lettuce or o...
    -
    +
  • 10-12 grape or cherry tomatoes
    -
    +
  • 1/4 seedless watermelon
    -
    +
  • 1/4 cup feta (ideally goat milk;...
    -
    +
  • 2 tablespoons white wine vinegar
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 6 oz. can of artichoke hearts...
    -
    +
  • 1 10 oz. package of frozen spin...
    -
    +
  • 3/4 cups finely grated fresh par...
    -
    +
  • 3/4 cups mayonnaise
    -
    +
  • 3/4 cups sour cream
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 red chile or jalepeno, diced
    -
    +
  • 1/2 yellow onion, diced
    -
    +
  • 1/2 tablespoon tomato paste
    -
    +
  • 12 ounces of fresh spinach (two...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups baby spinach, cleaned and...
    -
    +
  • 1/2 cup fresh thyme leaves (stem...
    -
    +
  • 1/2 cup toasted pine nuts
    -
    +
  • 3 garlic cloves, peeled and sma...
    -
    +
  • 1/2 cup freshly grated Parmesan
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all