LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 8 ears of white corn
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  • 2 quarts cherry tomatoes
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  • 3 tablespoons high-quality balsa...
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  • 1 medium red onion
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  • (Optional) 1 quarts sugar snap peas
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup quinoa
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  • 2 tablespoons olive oil
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  • 1/2 red onion, finely diced
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  • 3/4 teaspoons chili powder
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  • 1 2-pound butternut squash, cut...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 10 Ingredients
  • 1 butternut squash
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  • 4 tablespoons extra virgin olive...
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  • 1 1/2 cups pecan halves
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  • 1 egg white
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  • 1/2 teaspoon chimayo chile powd...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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HF
High fiber
  • 15 Ingredients
  • 6 cups 1-inch cubes of good, cru...
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  • 2 1/2 cups butternut squash, pee...
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  • 1 large purple beet, peeled and...
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  • 2 cups very thinly sliced cavolo...
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  • 1/2 cup finely diced, red onion
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 8 Ingredients
  • 2 blood oranges
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  • 2 clementines or mandarins
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  • About 1/4 small red onion
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  • 4 teaspoons red wine vinegar
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  • 2 tablespoons best quality olive...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • 2 cups uncooked farro (or substi...
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  • 1 medium red onion, cut in half
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  • 1 clove garlic
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  • handful of fresh parsley plus 1...
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  • 1/2 teaspoon salt, plus more if...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 20 Ingredients
  • 1/2 cup quinoa
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  • 1 teaspoon olive oil
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  • 1 small red onion, chopped
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  • 3 cloves garlic, minced
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  • Kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 13 Ingredients
  • 1 cup regular, red or black quin...
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  • 2 cups water
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  • 3 mangoes
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  • 1 large red onion, halved stem t...
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  • 1 can black beans, rinsed and dr...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 3 big heirloom tomatoes of diff...
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  • 1 pint cherry tomatoes, most fl...
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  • 3-4 middle eastern cucumbers, h...
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  • 3 scallions, bulb end removed,...
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  • 1/4 red onion, thinly sliced, o...
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  • Nutrition 88% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
  • 12 Ingredients
  • 1/4 cup red onion, thinly sliced
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  • 1 lemon, zested and juiced
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  • 1 tablespoon red wine vinegar
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  • 1 bunch purslane, chopped, and t...
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  • 2 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 5 ears of corn
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  • 1 poblano pepper, cut into small...
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  • ½ red onion, thinly sliced
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  • olive oil
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  • kosher salt + freshly ground bla...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 small head of garlic
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  • 3 or 4 roma tomatoes
  • 1 or 2 heirloom variety tomatoes...
  • 1 poblano pepper or 3 jalapeños...
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  • 3 to 4 half-inch-thick slices of...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 large red onions
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  • 1 tablespoon olive oil
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  • Salt
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  • 2 teaspoons chopped fresh thyme...
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  • 2 teaspoons granulated sugar
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 2 pounds yukon gold potatoes (ab...
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  • 2-2.5 cups white vinegar
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  • 2 cups red onion (approx 1/2 of...
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  • 2 TB + 1/4 cups olive oil, separ...
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  • 1/4 cup apple cider vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 tablespoons olive oil
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  • 1 large red onion, minced
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  • 6 garlic cloves, minced
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  • 1/4 cup peeled and minced ginger...
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  • 1 1/2 tablespoons curry powder
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 13 Ingredients
  • 1 cup chana dal (yellow split peas)
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  • 1/2 teaspoon ground turmeric
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  • 3 tablespoons ghee
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  • 2 red onions, thinly sliced
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  • 1/2 cup golden raisins
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 1 egg yolk, at room temperature
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  • 2 tablespoons freshly squeezed l...
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  • 1 teaspoon minced garlic
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  • 1 teaspoon minced shallot
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  • Sea salt
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 16 Ingredients
  • 1/4 cup rice wine vinegar
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  • 2 tablespoons miso paste (I like...
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  • 1 tablespoon sugar
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  • 1 teaspoon fresh ginger, peeled...
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  • 1 small clove of garlic, grated
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 bunch fat red round radishes,...
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  • olive oil
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  • 1 tablespoon unsalted butter, cu...
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  • small handful fresh thyme, plus...
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  • some thin sliced red onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 11 Ingredients
  • 2 cups green and yellow beans, b...
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  • 1 cup canned red kidney beans, r...
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  • 3 tablespoons red onion, minced
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  • 1/4 cup celery stems and leaves,...
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  • 1 tablespoon Italian parsley, mi...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 2 zucchini, cut into 1 inch cubes
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  • 3 summer squash, cut into 1 inc...
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  • 5 garlic cloves, minced
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  • 4 sprigs rosemary, chopped
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  • 1/2 tablespoon crushed red chile...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 20 Ingredients
  • 1/2 cup sundried tomatoes, rinsed
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  • 3/4 cups cashew nuts, toasted
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  • 1/2 red onion, coarsely chopped
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  • 1/2 small red chili, seeded and...
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  • 6 unsulphured dried apricots, co...
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 12 Ingredients
  • 3/4 cups Duke's Mayonnaise
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  • 3 tablespoons Heinz All Natural...
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  • 1/4 cup homemade bread and butte...
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  • 1 teaspoon shallot, minced
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  • 3 to 5 drops Crystal hot sauce o...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 pounds baby potatoes, scrubbed...
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  • 2 tablespoons apple cider vinegar
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  • 1/4 cup olive oil
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  • 1/4 cup best-quality mayonnaise...
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  • 1 tablespoon whole-grain mustard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 6 small red onions (4 1/4 ounces...
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  • 6 small zucchini, round or elong...
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  • 6 small round tomatoes (4 1/4 ou...
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  • Fine sea salt
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  • Freshly ground black pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all