• 7 Ingredients
  • 3 tablespoons olive oil
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  • 1 medium onion (6 ounces), slice...
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  • 1 head very fresh cauliflower (a...
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  • Salt, to taste
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  • 5 1/2 cups water, divided
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 9 Ingredients
  • 1/4 pound short pasta, such as p...
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  • Olive oil
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  • 1/4 white onion, thinly sliced
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  • 1 large garlic clove, minced
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  • 1/4 head of cauliflower, cut in...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 head cauliflower
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  • 1/2 cup cider vinegar
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  • 1/2 cup water
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  • 1 teaspoon dry mustard
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  • 1/2 teaspoon turmeric
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 medium cauliflower (about 2...
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  • 1 white onion, large dice
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  • 1 1/2 cup chickpeas (1 can, drai...
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  • 2/3 cups olive oil
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  • 1/4 cup red wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 2 cups sweet potato (peeled) cut...
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  • 2 cups chopped cauliflower flore...
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  • 1 large onion, sliced
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  • 1/2 teaspoon cinnamon
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  • 1 teaspoon cumin
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 1 large cauliflower (washed & tr...
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  • 3 to 4 shallots, peeled and chopped
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  • 2 to 3 small garlic cloves (peel...
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  • 3 to 4 large organic eggs
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  • Fresh italian flat leaf parsley
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 1 head of cauliflower broken int...
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  • 2 tablespoons olive oil
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  • coarse salt
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  • 3 tablespoons tahini
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  • 1/3 cup liquid from jar of prese...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 1 clove garlic, minced
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  • 1 red pepper, cored and diced
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  • 1 potato, peeled and diced
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  • 2 cups cauliflower, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 7 Ingredients
  • 1 large cauliflower, cut into in...
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  • 1/2 teaspoon coriander seed
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  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon ground cinammon
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  • 3 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 1 1/2 pounds (4 cups) cauliflowe...
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  • 1/2 cup pine nuts
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  • 1/4 teaspoon sea salt
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  • Freshly ground black pepper
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  • 1/2 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 1/2 head cauliflower
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  • 2 cups lacinato kale (or similar)
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  • 2 cloves garlic
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  • 6 tablespoons olive oil (approxi...
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  • Salt, to taste
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon oil
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  • 1 teaspoon whole mustard seeds
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  • 1 teaspoon whole cumin seeds
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  • 4-5 fresh curry leaves
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  • 1 medium onion, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 1 large cauliflower
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  • 1 can of cooked garbanzo beans
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  • 2 green chilies
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  • 1 small onion
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  • 4-6 Tomatoes (tempered to remov...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 16 Ingredients
  • 2 tablespoons vegetable or peanu...
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  • 2 tablespoons celery, minced
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  • 1/4 cup red bell pepper, minced
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  • 1 clove garlic, minced
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  • 1 teaspoon fresh ginger, grated
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 1 head cauliflower, cut into st...
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  • Olive oi
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  • Kosher salt and freshly ground b...
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  • 2 tablespoons lemon juice
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  • 1 teaspoon honey
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 11 Ingredients
  • 1 head of cauliflower
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  • 1/2 cup pine nuts
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  • 1/4 cup olive oil, divided
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  • 2 teaspoons fresh rosemary, chopped
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  • 1/2 teaspoon sumac (optional and...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 cauliflower, cut into florets
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  • olive oil
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  • 3 cloves garlic
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  • 2 teaspoons ginger powder
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  • 1/2 teaspoon red chili powder
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 17 Ingredients
  • 1 large head cauliflower
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  • 2 tablespoons olive oil
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  • 1 teaspoon coriander seed
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  • 1 teaspoon cumin seed
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  • 1 cup red lentils
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 1 medium-sized head of cauliflo...
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  • 1 pound penne
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  • Salt
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  • 1 1/2 cup grated Gruyère cheese
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  • 1 cup grated sharp Cheddar cheese
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 1/2 head of cauliflower, steame...
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  • 1/4 cup heavy cream
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  • 3 tablespoons all purpose flour
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  • 2 tablespoons unsalted butter, p...
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  • 1 cup hot whole milk
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1 small head cauliflower, trimm...
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  • 1/2 inch piece of ginger, peeled
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  • 2 garlic cloves, peeled
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  • 1 serrano chile pepper, seeds r...
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  • 1/4 cup fresh cilantro, plus mor...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 8 Ingredients
  • 2 large heads cauliflower
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  • 1/4 cup plus 2 tablespoons olive...
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  • 1/2 teaspoon coarse salt, divided
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  • 1/4 teaspoon freshly ground blac...
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  • 1/2 cup panko (Japanese bread cr...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 7 Ingredients
  • 1 head cauliflower
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  • 6 medium sized parsnips
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  • olive oil
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  • 4 medium sized yukon gold potatoes
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  • 1/2 cup half and half or heavy c...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 21 Ingredients
  • 1 cup Plain Yogurt (I used non-f...
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  • 1/2 Cucumber, peeled, seeded, a...
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  • a few sprigs of cilantro, choppe...
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  • 1/2 teaspoon cumin seeds
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  • black pepper to taste
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 large heads of cauliflower, co...
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  • 3 garlic cloves
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  • 6 cups milk
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  • 1 stick butter
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  • 1 ½ tsps ground fenugreek leaves*
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all