LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 ounces pancetta, cut into 3/8...
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  • 1 tablespoon butter
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  • 1 pound asparagus, woody ends tr...
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  • 1 1/4 cup leek, thinly sliced cr...
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  • 2 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1 small garlic clove
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  • 2 cups arugula leaves, tightly p...
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  • 1/4 cup toasted walnuts
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  • 1/3 cup extra virgin olive oil
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  • salt and pepper, to taste
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 24 Ingredients
  • 1 1/2 tablespoon lime juice
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  • 1 tablespoon light brown sugar
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  • 2 tablespoons fish sauce
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  • 2 teaspoons chili garlic sauce
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  • 1 teaspoon Sriracha (more to taste)
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  • Nutrition 92% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 13 Ingredients
  • 1 pound fresh pasta, cooked, or...
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  • 1/2 cup gorgonzola cheese
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  • 1/2 cup milk, divided, plus extr...
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  • 2/3 cups ricotta
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  • 1/2 cup heavy cream
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 13 Ingredients
  • 1/2 tablespoon olive oil
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  • 1 dash toasted sesame oil
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  • 1 tablespoon rice vinegar or lim...
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  • 1/2 tablespoon soy sauce or tamari
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  • 1/2 tablespoon honey
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • 1 pound or a little more, swet p...
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  • 1/2 cup full fat ricotta
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  • 1 medium egg, lightly beaten
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  • 1/2 teaspoon sea salt
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  • 1 1/4 cup all purpose flour, plu...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • Salt
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  • 1 whole cauliflower, about 2 pou...
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  • 1 to 2 cloves garlic, depending...
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  • 4 to 5 anchovy filets
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  • 4 to 5 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 6 Ingredients
  • 2 slices sour dough bread, toasted
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  • 2 slices spiral ham, crisp slig...
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  • 2 slices brie cheese
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  • handful of arugula
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  • sweet potato fries, see note.
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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LC
Low carb
  • 20 Ingredients
  • 1/2 cup toasted flour
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  • 2 Dried Ancho chilis
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  • 2 dried Guajillo chilis
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  • 1 dark beer - I used an Abita Ch...
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  • 2 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/2 ripe hass avocado - rough chop
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  • 1/3 cup good quality mayo
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  • 1/4 teaspoon lemon zest
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  • 1/2 teaspoon champagne vinegar
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  • 1 cup crab meat - I used blue cr...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 5 Ingredients
  • 2 tablespoons unsalted butter
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  • 2 teaspoons maple syrup
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  • 1/8 teaspoon ground cinnamon
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  • 1 pinch coarse salt
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  • 4 slice toast
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 16 Ingredients
  • 1/2 cup old-fashioned rolled oats
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  • 2/3 cups boiling water
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  • 3/4 cups all-purpose flour
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  • 3/4 teaspoons ground mace or fre...
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  • 1/2 teaspoon baking soda
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 6 Ingredients
  • 1 cup sweet (glutinous) rice
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  • 1/2 vanilla bean, split lengthwise
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  • 2 cups coconut water
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  • 1 cup diced mango
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  • toasted chia seeds, for sprinkling
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 15 Ingredients
  • 1 stick frozen butter, of which...
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  • 1/2 cup toasted walnuts
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  • 1/4 cup milk
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  • 1/4 cup greek yogurt, whole work...
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  • 1/2 cup white whole wheat flour
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 22 Ingredients
  • 2 tablespoons olive oil
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  • 2.5 pounds boneless country-styl...
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  • 1 small onion, peeled and sliced...
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  • 3 cloves garlic, peeled and roug...
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  • 3 slices of peeled ginger, rough...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 9 Ingredients
  • 2 cups salted water
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  • 1 cup quinoa
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  • 1 bunch lacinato kale, washed an...
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  • 1 meyer lemon, zested and juiced
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  • 2 scallions, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 1 cup fresh fava beans, shelled,...
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  • 1 1/2 cup asparagus, chopped int...
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  • 1 1/2 cup chopped broccoli florets
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  • 10 ounces buckwheat soba noodles
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  • 1 cup shredded carrot
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 hard cooked eggs, peeled and c...
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  • 1 tablespoon aioli or good mayon...
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  • 1 teaspoon Dijon or stoneground...
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  • A healthy pinch of dukkah, or mo...
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  • 2 slices good sandwich bread, to...
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  • Nutrition 92% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 19 Ingredients
  • 500 grams ground organic chicken
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  • 1 clove garlic, finely diced
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  • 1 teaspoon worcestershire sauce
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  • 2 tablespoons flat-leaf parsley,...
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  • 5 basil leaves, chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup self-rising flour
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  • 1/4 teaspoon salt
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  • 2 tablespoons unsalted butter,...
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  • 1/2 teaspoon pure vanilla extract
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  • 1/4 teaspoon almond extract
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
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  • 16 Ingredients
  • Unsalted butter, at room tempera...
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  • 1 cup cajeta, or dulce de leche
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  • 1 stick (4 ounces) unsalted butt...
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  • 3/4 cups granulated sugar
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  • 1 large egg, at room temperature
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 10 Ingredients
  • 1 pound fresh fava beans in thei...
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  • 1 teaspoon fleur de sel
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  • 1 teaspoon ground chile pepper
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  • 1 teaspoon picked rosemary
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  • 3 to 4 cloves chopped garlic
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1 Loaf challah bread
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  • 8 to 9 inch fresh rosemary stem
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  • 1 1/2 cup milk
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  • 1/4 cup half-and-half
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  • 2/3 cups crème fraîche
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 3 cups whole wheat or all-purpos...
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  • 1 1/2 teaspoon ground cinnamon
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  • 3/4 teaspoons ground nutmeg
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  • 1 teaspoon salt
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  • 2 teaspoons baking soda
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups rolled oats
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  • 1 cup walnuts, toasted and chopped
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  • 1 teaspoon baking powder
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  • 1 1/2 teaspoon cinnamon
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  • 1/2 teaspoon fine-grain salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all