V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons canola oil
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  • 3/4 cups quinoa, rinsed
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  • 2 cups Old Fashioned oats
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  • 1 cup roasted, salted cashews, c...
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  • 1/3 cup roasted sunflower seeds
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 2 cups whole rolled oats
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  • 1/3 cup pre-rinsed quinoa
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  • 1/2 cup raw walnuts, pieces or c...
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  • 1/3 cup raw almonds, coarsely ch...
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  • 1/3 cup raw sunflower seeds
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 5 cups of rolled oats
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  • 2-3 cups of slivered almonds or...
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  • 1 cup of hulled raw sunflower seeds
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  • 1 cup of brown sugar
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  • 1 tablespoon of ground cinnamon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 cups white whole-wheat flour (...
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  • 4 teaspoons aluminum free baking...
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  • 1 teaspoon salt
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  • 1/4 cup sugar
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  • 2/3 cups unsalted butter, melted
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 cups old-fashioned rolled oats
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  • 1 cup raw pumpkin seeds, hulled
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  • 1 cup raw sunflower seeds, hulled
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  • 1 cup unsweetened coconut chips
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  • 1 1/4 cup raw pecans, left whole...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 whole chicken, 2 1/2 to 3 pounds
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  • A handful of fresh herbs (thyme,...
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  • 1 small onion, peeled and julienned
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  • 1 small carrot, peeled and cut
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  • A handful of celery leaves
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 cup old fashioned rolled oats
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  • 1 cup raw sunflower seeds
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  • 1 cup raw sliced almonds
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  • 1 cup raw pumpkin seeds
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  • 3 cups brown rice crispies (you...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup sunflower seeds
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  • 1/2 cup sesame seeds
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  • 1/3 cup flax seeds, ground
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  • 1/2 cup hemp seeds
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  • 1 cup amaranth flour (or quinoa...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups Brussels sprout ribbons (...
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  • 2 cups chopped kale
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  • 3 strips bacon, cooked and chopped
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  • 1/4 cup shredded Parmesan
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  • Sprinkle of shelled sunflower seeds
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup sunflower seeds
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  • 1/4 cup pepitas
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  • 3 tablespoons flaxseed
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  • 6 tablespoons sesame seeds
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  • 1 cup rye flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup raw sunflower seeds
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  • 6 cloves roasted garlic
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  • zest from one lemon
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  • 2 tablespoons lemon juice
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  • 1 tablespoon champagne vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups old-fashioned rolled oats
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  • 1/2 cup steel cut oats
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  • 1/2 cup raw buckwheat groats
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  • 1 1/2 cup raw walnut pieces
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  • 3/4 cups raw sunflower seeds, hu...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 yellow or golden beets, racque...
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  • Extra virgin olive oil
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  • Sea salt
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  • Freshly ground pepper
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  • 1 handful thyme sprigs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 bunch kale
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  • 1 diced apple
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  • .5 minced red onion
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  • 1 cup crumbled feta cheese
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  • 1 cup salted sunflower seeds
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 of a small cantaloupe, cut i...
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  • 1 cucumber (any type will work b...
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  • 6 big basil leaves, chiffonaded
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  • 3 ounces feta, crumbled
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  • Olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups sticky rice
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  • 3 tablespoons pumpkin seeds
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  • 3 tablespoons sunflower seeds
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  • 2 tablespoons sesame seeds
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  • 2 tablespoons chia seeds
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 12 tablespoons unsalted butter
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  • 1 cup dates, chopped and pitted
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  • 2/3 cups dried apricots, chopped
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  • 1/3 cup apple juice or cider
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  • 1/2 cup brown sugar, firmly packed
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 or 2 long green chiles or pobl...
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  • 1 tablespoon sunflower seed oil...
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  • 1 small onion, diced
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  • 1/2 teaspoon teaspoon ground cor...
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  • 1/4 teaspoon teaspoon ground cumin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 cup butter
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  • 2/3 cups sugar
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  • heaped 1/3 cups golden syrup
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  • 4 1/4 cups 1 minute oats
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  • 1 heaping tablespoon flour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
LF
Low-fat
  • 12 Ingredients
  • 2 cups organic old fashioned oats
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  • 1/2 cup chopped or sliced almond...
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  • 1/2 cup organic non-sweetened co...
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  • 1/4 cup sesame seeds
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  • 1/2 cup wheat germ
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 pounds small carrots (3 to 4 i...
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  • Kosher salt
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  • 1 orange
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  • 1 lemon
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  • 1 teaspoon cumin seeds
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 cup rolled oats
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    +
  • 1/3 cup wheat germ
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    +
  • 2 tablespoons granulated white s...
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  • 2 tablespoons roasted sunflower...
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  • 2 tablespoons salted roasted pum...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup kamut
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    +
  • 1/2 cup buckwheat groats
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    +
  • 1/2 cup pearled barley
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    +
  • 3/4 - 1 1/2 cups tepid water
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  • 1 1/2 tablespoon active dry yeast
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  • Show all (14)
  • Nutrition 86% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all

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