HF
High fiber
  • 7 Ingredients
  • 2 cups cooked or drained canned...
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  • 1 medium onion
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  • 1/2 cup rolled oats, or as much...
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  • 1 tablespoon chili powder
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  • Salt and freshly ground black pe...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 20 Ingredients
  • 1/2 cup quinoa
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  • 1 teaspoon olive oil
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  • 1 small red onion, chopped
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  • 3 cloves garlic, minced
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  • Kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 12 Ingredients
  • 2 cups rolled oats
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  • 1 cup walnuts, toasted and chopped
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  • 1 teaspoon baking powder
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  • 1 1/2 teaspoon cinnamon
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  • 1/2 teaspoon fine-grain salt
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 13 Ingredients
  • 2 cups whole rolled oats
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  • 1/3 cup pre-rinsed quinoa
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  • 1/2 cup raw walnuts, pieces or c...
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  • 1/3 cup raw almonds, coarsely ch...
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  • 1/3 cup raw sunflower seeds
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Med
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  • 6 Ingredients
  • 1 1/2 cup whole milk, plus a few...
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  • 1 1/2 cup water
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  • 1 1/2 teaspoon Maldon, or other...
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  • 1/2 cup rolled oats
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  • 1/2 cup steel-cut oats
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 cup hazelnuts
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  • 1/2 cup rolled oats
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  • 1/8 teaspoon salt
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  • 4 tablespoons cold, salted butte...
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  • 1/3 cup honey (or maple syrup)
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 2 cups plain non-fat yogurt
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  • 1 1/2 cup chopped sweet mangoes...
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  • 1 tablespoon honey
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  • 1 cup old-fashioned rolled oats
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  • 1/3 cup slivered almonds
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 12 Ingredients
  • 6 cups chopped rhubarb (~3/4″ cu...
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  • 20 Bing cherries, pitted and halved
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  • 1 cup packed brown sugar
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  • 2-3 tablespoons hibiscus tea lea...
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  • ½ cups whole wheat flour
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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HF
High fiber
  • 10 Ingredients
  • 5 cups of rolled oats
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  • 2-3 cups of slivered almonds or...
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  • 1 cup of hulled raw sunflower seeds
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  • 1 cup of brown sugar
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  • 1 tablespoon of ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 9 Ingredients
  • 3 cups old-fashioned rolled oats
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  • 1 cup raw pumpkin seeds, hulled
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  • 1 cup raw sunflower seeds, hulled
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  • 1 cup unsweetened coconut chips
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  • 1 1/4 cup raw pecans, left whole...
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  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 cup rolled oats
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  • 1 cup milk
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  • 1/4 cup dried cranberries, rough...
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  • 1 apple, grated or roughly chopped
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  • 1 peach or nectarine, roughly ch...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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HF
High fiber
  • 14 Ingredients
  • 1 1/4 cup all-purpose flour, plu...
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  • 1/2 teaspoon salt
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  • 1/2 cup unsalted butter, cut int...
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  • ice water
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  • 7-8 ripe pears (I like using bo...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 8 Ingredients
  • 1 cup whole wheat spelt flour
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  • 1 1/3 cup old-fashioned rolled oats
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  • 1 teaspoon baking powder
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  • 1 pinch salt
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  • 1/3 cup dark muscovado sugar, pa...
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 10 Ingredients
  • 3 cups grated beets (about 4 to...
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  • 1 onion
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  • 2 garlic cloves
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  • 2 tablespoons olive oil (we pref...
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  • 2 organic eggs
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 2 cups old-fashioned rolled oats
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  • 1/2 cup steel cut oats
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  • 1/2 cup raw buckwheat groats
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  • 1 1/2 cup raw walnut pieces
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  • 3/4 cups raw sunflower seeds, hu...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 4.6
  • Total fat: High
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  • 8 Ingredients
  • 1 1/4 cups all purpose flour, pl...
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  • 1 cup whole wheat flour
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  • 1/2 cup old-fashioned rolled oats
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  • 1/4 cup toasted wheat germ
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  • 1 1/2 teaspoons baking soda
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 10 Ingredients
  • 500 grams high-extraction wheat...
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  • 500 grams medium-strong wheat flour
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  • 70 grams wheat germ
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  • 750 grams water
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  • 150 grams leaven
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 13 Ingredients
  • 1 1/4 cup all-purpose flour
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  • 1 teaspoon kosher salt
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  • 1 teaspoon baking soda
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  • 1 teaspoon ground cinnamon
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  • 1/4 teaspoon freshly ground nutmeg
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  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
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  • 23 Ingredients
  • 1/2 cup sorghum flour
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  • 1/4 cup brown rice flour
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  • 1/4 cup gluten-free oat flour
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  • 1/4 cup arrowroot powder
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  • 1 teaspoon psyllium husk powder...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 cup (65 grams) unbleached al...
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  • 1/2 cup (45 grams) rolled oats
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  • 1 cup (85 grams) coarsely choppe...
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  • 1/2 cup (100 grams) sugar
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  • 5 tablespoons (70 grams) unsalte...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1/2 cup old-fashioned rolled oats
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  • 2 tablespoons whisky (preferably...
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  • 1 cup heavy cream
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  • 2 cups fresh raspberries
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  • 2 tablespoons heather honey (or...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 cup rolled oats
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  • 1/3 cup wheat germ
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  • 2 tablespoons granulated white s...
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  • 2 tablespoons roasted sunflower...
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  • 2 tablespoons salted roasted pum...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 8 tablespoons butter (regular un...
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  • 1 1/2 cups white flour
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  • 1/2 teaspoon salt
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  • 2 tablespoons ice-cold vodka (op...
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  • Ice water
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
HF
High fiber
  • 8 Ingredients
  • 1/2 apple
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  • 1/3 cup rolled oats
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  • 2 tablespoons toasted almonds or...
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  • 2 tablespoons pomegranate seeds
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  • 1/3 cup whole milk yogurt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 11 Ingredients
  • 3 cups Old fashioned rolled oats
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  • 2/3 cups Dark Brown Sugar
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  • 2 teaspoons baking powder
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  • 1/2 teaspoon cinnamon
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  • 1/2 teaspoon cardamom
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all