LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 pound Green beans (or Haricot...
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  • Stale white bread, blitzed to ma...
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  • 1-2 tablespoons fine yellow corn...
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  • 4 tablespoons all-purpose flour
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  • 1 tablespoon cornstarch
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/2 ripe hass avocado - rough chop
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  • 1/3 cup good quality mayo
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  • 1/4 teaspoon lemon zest
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  • 1/2 teaspoon champagne vinegar
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  • 1 cup crab meat - I used blue cr...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 2 cups sweet potato (peeled) cut...
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  • 2 cups chopped cauliflower flore...
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  • 1 large onion, sliced
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  • 1/2 teaspoon cinnamon
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  • 1 teaspoon cumin
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 15 Ingredients
  • 1 pound plum tomatoes (about 5)
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  • 1 tablespoon medium garlic clove...
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  • 1/4 teaspoon red pepper flakes (...
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  • 1 tablespoon olive oil
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  • 1/4 cup red wine
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 2 medium eggplants
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  • 3 tablespoons olive oil, divided
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  • 1 medium onion, chopped
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  • 2 cloves garlic, minced
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  • 2 cups chopped plum tomatoes or...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 4 Ingredients
  • 8 medium sweet red peppers, wash...
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  • 2 tablespoons coarse or kosher salt
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  • 2 large garlic cloves, peeled an...
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  • 1/3 cup olive oil (about)
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 4 leg quarters
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  • 3/4 cups tamarind cooking pulp
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  • 1/4 cup low sodium soy sauce
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  • 2 tablespoons fish sauce
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  • 2 1/2 tablespoons light brown sugar
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  • Nutrition 90% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 1 clove garlic, minced
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    +
  • 1 red pepper, cored and diced
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  • 1 potato, peeled and diced
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  • 2 cups cauliflower, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 handful bucatini pasta, or sub...
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  • Olive oil, about 2 tablespoons o...
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  • 1 large shallot or the equivalen...
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  • 1 dried hot pepper, coarsely cho...
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  • 4 ounces guanciale, chopped (or...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup sesame seeds
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  • 1 garlic clove, minced
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  • 2 tablespoons white vinegar
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  • 2 tablespoons rice vinegar
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  • 1 tablespoon honey
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 17 Ingredients
  • 1 tablespoon olive oil
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  • 4 scallions (white and green par...
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  • 2 celery stalks, chopped
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  • 2 garlic cloves, minced
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  • 1 small zucchini, diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 14 Ingredients
  • 1 1/2 pounds (4 cups) cauliflowe...
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  • 1/2 cup pine nuts
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  • 1/4 teaspoon sea salt
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  • Freshly ground black pepper
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  • 1/2 teaspoon ground cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 19 Ingredients
  • 1 shallot, finely chopped
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  • 1 clove garlic, finely chopped
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  • 1 small jalapeño, seeded, and fi...
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  • zest of 1/2 lime
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  • juice of 2 limes
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 21 Ingredients
  • Olive oil to lightly coat the bo...
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  • 4 bone-in, skin-on chicken thighs
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  • 1 cup all-purpose flour seasoned...
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  • 2 slices bacon, chopped
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  • 1 green bell pepper, seeded, cor...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 9 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 small yellow onion, peeled, ha...
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  • 1 teaspoon red pepper flakes (or...
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  • 2 (28-ounce) cans whole tomatoes
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  • 1 1/2 cup water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 11 Ingredients
  • 2 large cans whole San Marzano...
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  • 4 tablespoons olive oil
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  • 1 bay leaf (pref fresh)
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  • 1 cup diced fresh fennel (reserv...
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  • 4 cloves garlic, peeled and sma...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 medium or large sweet potatoes
  • 2 tablespoons olive oil
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  • 1 cup onion, diced
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  • One 8-ounce package of tempeh, c...
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  • 1 tablespoon tamari
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 17 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 large red onion, minced
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  • 6 garlic cloves, minced
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  • 1/4 cup peeled and minced ginger...
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  • 1 1/2 tablespoons curry powder
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 7 Ingredients
  • 1/2 cup yellow mustard seed
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  • 3/4 cups white wine vinegar, plu...
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  • 1/2 teaspoon coarse salt
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  • 2 tablespoons honey
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    +
  • 1 teaspoon turmeric
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • 5 red bell peppers
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  • 4 tomatoes
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  • 1 tablespoon freshly grated ginger
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  • 1/2 teaspoon chopped fresh garlic
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  • 1 piece cinnamon (2-inch stick)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 18 Ingredients
  • 2 tablespoons olive oil, divided
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  • 1 cup yellow or white onion, cho...
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  • 1 large rib celery, chopped
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  • 2 medium-sized carrots, chopped
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  • 1 cup button mushrooms, cleaned...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 pound Romano beans, not overly...
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  • 3 ounces pancetta, cut into smal...
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  • olive oil
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  • kosher salt
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  • fresh ground black pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 1/3 garlic scape, or 1 clove gar...
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  • 1/2 lemon
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  • Good olive oil
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  • 12 large shrimp, peeled and deve...
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  • Cracked pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 1 red bell pepper
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  • 15 ounces garbanzo beans
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    +
  • 1 tablespoon minced garlic
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  • 3 tablespoons tahini
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  • 3 tablespoons lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 19 Ingredients
  • 1 ear of fresh corn, shucked
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    +
  • 1/2 cup loosely packed torn basil
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  • 1/4 cup finely minced sweet onion
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  • 1 teaspoon apple cider vinegar
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  • 1 teaspoon freshly squeezed lime...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all