LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 8 ears of white corn
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  • 2 quarts cherry tomatoes
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  • 3 tablespoons high-quality balsa...
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  • 1 medium red onion
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  • (Optional) 1 quarts sugar snap peas
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 6 Ingredients
  • 2 1/2 cups rolled or quick oats
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  • 1 cup raw pumpkin seeds (pepitas)
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  • 1/2 cup raisins
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  • 2/3 cups peanut or almond butter
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  • 1/2 to 2/3 cup agave nectar or b...
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  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 7 Ingredients
  • Salt
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  • 1 1/2 pound green beans
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  • 1 tablespoon olive oil
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  • 1 tablespoon butter
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  • 2 medium shallots, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 2 cups celery, thinly sliced (on...
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  • 1 sweet-tart apple, such as Bra...
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  • 2 tablespoons (heaping) golden r...
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  • 2 tablespoons capers
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  • 1 tablespoon fresh squeezed lemo...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 3/4 cup (6 ounces) water
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  • 8 ounces chocolate (we used 70%...
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  • ice cubes
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  • whipped cream for topping (optio...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 8 Ingredients
  • 2 packets baby (or regular) spi...
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  • 1 clove garlic, minced and div...
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  • 2 tbsp olive oil (not your best...
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  • 2 small tubs very thick, draine...
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  • salt
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 1 pound chickpeas, dried
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  • 2 sprigs fresh rosemary
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  • 1 bay leaf
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  • 4 garlic cloves
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  • 2 onions, diced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 cups of raw pecan halves
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  • 2 teaspoons of sea salt
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  • ½ of a cinnamon stick, broken in...
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  • ½ teaspoon ground mace
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  • 3 whole cloves
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 very ripe bananas, cut into ch...
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  • 2 2-oz. shots of espresso (or 4...
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  • 1/2 cup Greek style yogurt
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  • 6 ounces milk, plus more as needed
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  • 1 tablespoon (heaped) cocoa powder
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 6 Ingredients
  • Two 28-ounce cans of whole peele...
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  • 1 head of garlic, with the clove...
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  • 1/4 cup olive oil
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  • A few branches of fresh basil, t...
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  • 1 1/2 cups farro
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  • Nutrition 83% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 5 Ingredients
  • 1/2 pound red fresno chiles, coa...
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  • 4 garlic cloves
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  • 1 teaspoon kosher salt
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  • 1 cup distilled white vinegar
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  • 2 tablespoons palm sugar
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 10 Ingredients
  • 1 pound skinny carrots, scraped...
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  • 1 teaspoon olive oil
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  • 1 teaspoon each: cinnamon, nutme...
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  • 1/2 teaspoon ground ginger
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  • couple cloves of garlic, smashed
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 7 Ingredients
  • 3 tablespoons olive oil
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  • 1 medium onion (6 ounces), slice...
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  • 1 head very fresh cauliflower (a...
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  • Salt, to taste
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  • 5 1/2 cups water, divided
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 6 Ingredients
  • 2 pounds Russet Potatoes
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  • 3/4 cups half and half (or cream...
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  • 1 teaspoon FRESH grated nutmeg
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  • 4 tablespoons Best fresh butter...
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  • fresh ground white pepper
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • 2 1/4 cups (555 ml) water
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  • 1 cup (200 g) sugar
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  • 3/4 cups (75 g) unsweetened Dutc...
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  • Pinch of salt
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  • 6 ounces (170 g) bittersweet or...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 2 pounds broccoli, trimmed and c...
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  • 1/4 cup olive oil
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  • 2 fat cloves garlic, peeled and...
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  • Salt and freshly ground pepper
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  • 4 cups homemade or low sodium ch...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 cup unsweetened shredded cocon...
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  • 3 tablespoons coconut oil
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  • 2 tablespoons honey (or pure map...
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  • 1 teaspoon pure vanilla extract
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  • Pinch of salt
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  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 ripe Hass avocado
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  • 4 ounces bittersweet chocolate
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  • 1/4 cup thick coconut milk (from...
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  • 1/2 teaspoon vanilla extract
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  • 3 tablespoons agave syrup
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 8 Ingredients
  • 2 blood oranges
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  • 2 clementines or mandarins
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  • About 1/4 small red onion
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  • 4 teaspoons red wine vinegar
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  • 2 tablespoons best quality olive...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 2 Ingredients
  • 4 ears shucked fresh corn
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  • Butter and salt, for serving
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 rosemary sprigs
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  • 1/4 cup plus 2 tablespoons sugar
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  • 1 cup blueberries
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  • 1 1/2 cup blackberries
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  • 1 cup Greek or European-style wh...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 7 Ingredients
  • 1 Ripe Mango
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  • 3/4 cups Cold Milk
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  • 3 tablespoons Cold Plain Yogurt
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  • 3 tablespoons Honey
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  • 1 pinch Salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 head cauliflower
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  • 1/2 cup cider vinegar
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  • 1/2 cup water
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  • 1 teaspoon dry mustard
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  • 1/2 teaspoon turmeric
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 1 Ingredients
  • 1 bunch bananas
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 7 Ingredients
  • 6 cups broccoli stems, florets,...
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  • 2 garlic heads, tops trimmed off
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  • 2 teaspoons Dusseldorf or Dijon...
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  • 1 tablespoon whole grain mustard
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  • 1/2 cup peeled and blanched whol...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all