LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 bunch cauliflower
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  • 3 tablespoons Worcestershire sauce
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  • 1 tablespoon powdered onion
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  • 2 tablespoons ground mustard
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  • ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons olive oil, divided
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  • 1 clove garlic, minced
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  • 1 cup onion, chopped finely
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  • 1 1/2 cup cups zucchini, julienn...
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  • 1/2 cup pumpkin seeds, raw or to...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 6 cups broccoli stems, florets,...
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  • 2 garlic heads, tops trimmed off
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  • 2 teaspoons Dusseldorf or Dijon...
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  • 1 tablespoon whole grain mustard
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  • 1/2 cup peeled and blanched whol...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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HF
High fiber
  • 15 Ingredients
  • 6 cups 1-inch cubes of good, cru...
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  • 2 1/2 cups butternut squash, pee...
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  • 1 large purple beet, peeled and...
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  • 2 cups very thinly sliced cavolo...
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  • 1/2 cup finely diced, red onion
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 10 Ingredients
  • 4 medium potatoes, whole yellow...
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  • 4 tablespoons extra virgin olive...
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  • 1/2 teaspoon chili powder
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  • 1 teaspoon coriander powder
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  • 1 teaspoon dried oregano leaves
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 head cauliflower
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  • 1/2 cup cider vinegar
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  • 1/2 cup water
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  • 1 teaspoon dry mustard
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  • 1/2 teaspoon turmeric
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 20 Ingredients
  • 1/2 cup quinoa
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  • 1 teaspoon olive oil
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  • 1 small red onion, chopped
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  • 3 cloves garlic, minced
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  • Kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 cups yukon gold potatoes cut i...
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  • 3 to 4 cloves of fresh garlic, p...
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  • kosher salt for the cooking water
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  • sea salt for seasoning
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  • 1 tablespoon French whole grain...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 2 garlic cloves, peeled
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  • 2 oil-packed anchovy fillets
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  • 2 large shallots, finely chopped...
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  • 1/4 cup white wine vinegar (Cham...
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  • 1/4 cup sherry wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 handful of green beans (or abo...
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  • unflavoured oil for frying
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  • 5 dried chilies
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  • 3 garlic cloves, sliced thinly
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  • 1 teaspoon sichuan peppercorns
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 1 cup Quinoa, dry
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  • 2 cups Water, cold
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  • 1 cup Green peas, fresh or frozen
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  • 1/4 cup Fresh basil, finely chopped
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  • 1/4 cup Shelled hemp seeds
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 17 Ingredients
  • 2 tablespoons olive oil
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  • 1 large yellow onion, chopped
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  • 2 garlic cloves, minced
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  • 2 teaspoons ground cumin
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  • 1 teaspoon ground coriander
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 cup raw cashews
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  • 1/4 cup nutritional yeast
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  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons white wine
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  • 2 cloves garlic
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup yellow mustard seed
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  • 3/4 cups white wine vinegar, plu...
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  • 1/2 teaspoon coarse salt
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  • 2 tablespoons honey
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  • 1 teaspoon turmeric
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 2 tablespoons olive oil
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  • 8 large chicken drumsticks or a...
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  • Salt and pepper
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  • 1 medium yellow onion, chopped
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  • 1 red bell pepper, seeded and ro...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 1 pound brussels sprouts, bottom...
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  • 2 tablespoons olive oil, divided
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  • 2 tablespoons balsamic vinegar,...
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  • 1 1/4 cup dried farro
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  • 2 1/2 cups vegetable broth
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 teaspoon anchovy paste
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  • 2 cloves garlic
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  • 1 teaspoon Worcestershire sauce
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  • 1 teaspon Dijon mustard
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  • 1 medium avocado
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 cup black lentils
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  • 1 bay leaf
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  • 1 tablespoon olive oil
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  • 1 1/2 teaspoon salt
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  • 2 cloves garlic, one minced, on...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 9 Ingredients
  • 1 teaspoon Dijon mustard
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  • 1 teaspoon mayonnaise
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  • 2 slices whole grain bread, toa...
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  • 1/2 ripe avocado, peeled
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  • A few drops lemon juice
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 1-2 dried chipotle chile peppers...
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  • 1 tablespoon canola oil
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  • 1 small yellow onion, diced
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  • 4 cloves garlic, minced
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  • 6 ounces tomato paste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 9 Ingredients
  • 2 pounds yukon gold potatoes (ab...
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  • 2-2.5 cups white vinegar
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  • 2 cups red onion (approx 1/2 of...
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  • 2 TB + 1/4 cups olive oil, separ...
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  • 1/4 cup apple cider vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 1 large zucchini
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  • 1 large eggplant
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  • 1 cup raw black quinoa, cooked t...
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  • 1 1/2 cups chopped fresh basil
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  • approximately 1/2 cup crumbled f...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 medium or large sweet potatoes
  • 2 tablespoons olive oil
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    +
  • 1 cup onion, diced
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  • One 8-ounce package of tempeh, c...
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  • 1 tablespoon tamari
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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HF
High fiber
  • 11 Ingredients
  • 1 tablespoon Oil, Olive
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  • 1/2 cup Onion, Sweet, medium dice
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  • 1 Jalapeno, seeded and chopped
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  • 1 tablespoon Ginger, fresh, fine...
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  • 1/2 teaspoon Coriander, ground
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1 cup ground yellow mustard seed
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  • 2/3 cups white vinegar for a thi...
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  • 1/3 cup honey
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  • 1 pinch salt
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  •  
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all