LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 very ripe bananas, cut into ch...
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  • 2 2-oz. shots of espresso (or 4...
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  • 1/2 cup Greek style yogurt
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  • 6 ounces milk, plus more as needed
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  • 1 tablespoon (heaped) cocoa powder
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • 3 cups strained raspberry puree...
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  • 1 1/2 cup heavy cream
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  • 1 1/2 cup half and half
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  • 1/2 vanilla bean
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  • 1 cup sugar
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  • Nutrition 86% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 cup cane sugar
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  • 2 tablespoons honey
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  • 7 tablespoons unsalted butter, r...
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  • 1 teaspoon vanilla extract
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  • 3 tablespoons milk
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  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
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  • 6 Ingredients
  • 2 pounds Russet Potatoes
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  • 3/4 cups half and half (or cream...
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  • 1 teaspoon FRESH grated nutmeg
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  • 4 tablespoons Best fresh butter...
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  • fresh ground white pepper
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 pound Green beans (or Haricot...
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  • Stale white bread, blitzed to ma...
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  • 1-2 tablespoons fine yellow corn...
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  • 4 tablespoons all-purpose flour
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  • 1 tablespoon cornstarch
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 7 Ingredients
  • 1 Ripe Mango
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  • 3/4 cups Cold milk
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  • 3 tablespoons Cold Plain Yogurt
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  • 3 tablespoons Honey
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  • 1 pinch Salt
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 1/2 cups warm buttermilk, body...
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  • 2 tablespoons honey
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  • 1 tablespoon dry active yeast
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  • 5 1/2 cups fine grind whole whea...
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  • 1 to 1 1/2 cup unbleached bread...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 5 Ingredients
  • One 1 1/2-pound head of cauliflower
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  • 1 1/2 cups water
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  • 1 cup whole milk
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  • 2 tablespoons vegetable oil plus...
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  • Salt and freshly ground pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 15 Ingredients
  • 1/2 cup light brown sugar
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  • 1/2 pound unsalted butter (two s...
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  • 4 tablespoons maple syrup
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  • 1/2 teaspoon kosher salt and fre...
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  • 1 pound nicely seasoned sage sau...
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 cup cane sugar
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  • 2 tablespoons honey
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  • 7 tablespoons unsalted butter, r...
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  • 1 teaspoon vanilla extract
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  • 3 tablespoons milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 cups white wheat flour
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  • 5 tablespoons brown sugar
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  • 1 teaspoon baking powder
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  • 1/2 teaspoon baking soda
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 12 Ingredients
  • 2 cups rolled oats
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  • 1 cup walnuts, toasted and chopped
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  • 1 teaspoon baking powder
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  • 1 1/2 teaspoon cinnamon
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  • 1/2 teaspoon fine-grain salt
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 8 Ingredients
  • 1 cup half-and-half or light cream
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  • 2/3 cups granulated sugar
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  • 2 tablespoons honey
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  • 1 1/2 tablespoons lemon zest
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  • 8 fresh basil leaves, divided
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 tablespoon red quinoa
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  • 5 shelled pistachios (raw or sal...
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  • 5 almonds, chopped
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  • 6 ounces whole milk Greek yogurt
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  • 2 medjool dates, pitted and chopped
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  • Nutrition 100% match
  • Calories per gram: 5.1
  • Total fat: High
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  • 11 Ingredients
  • 3 yukon gold potatoes (about 1.5...
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  • 2 fennel bulbs (about 1.5 pounds...
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  • About 2 to 3 cups of half-and-ha...
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  • 1 bay leaf
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  • 1/4 teaspoon fennel seed
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 2 tablespoons canola oil
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  • 3/4 cups quinoa, rinsed
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  • 2 cups Old Fashioned oats
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  • 1 cup roasted, salted cashews, c...
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  • 1/3 cup roasted sunflower seeds
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  • Nutrition 92% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 14 Ingredients
  • 2 eggs
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  • 1 cup flour
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  • 1 1/4 cup milk
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  • 1 cup cooked quinoa (I prefer red)
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  • 2 green onions, sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 small, or one very large, peac...
  • 2 tablespoons pistachios
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  • 1 1/2 cup Greek-style yogurt, pr...
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  • 2 pinches ground cardamom
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  • 1 pinch ground cinnamon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 1 large yellow squash
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  • 2 green onions (scallions), ligh...
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  • 1/2 medium onion, chopped
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  • 1 tablespoon butter
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    +
  • 1/2 tablespoon olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 6 Ingredients
  • 1 1/2 cup whole milk, plus a few...
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  • 1 1/2 cup water
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  • 1 1/2 teaspoon Maldon, or other...
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  • 1/2 cup rolled oats
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  • 1/2 cup steel-cut oats
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup (130 grams) all-purpose un...
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  • 1 1/4 teaspoon baking powder
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  • 1/4 teaspoon salt
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  • 1/2 cup plus 2 tablespoons heavy...
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  • 2 tablespoons milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • olive oil
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  • 8 to 10 chicken legs, skin-on
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  • 1 cup celery, diced
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  • 1 1/2 cup yellow onion, diced
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  • 1 1/2 cup carrots, thinly sliced...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 cup water
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  • 1/3 cup tightly packed mint leav...
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  • 1 ripe to slightly over-ripe pea...
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  • 20 raspberries
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  • 1 cup mint water
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 1 clove garlic, minced
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    +
  • 1 red pepper, cored and diced
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  • 1 potato, peeled and diced
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    +
  • 2 cups cauliflower, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1.5 pounds French green beans, e...
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  • 8 ounces mushrooms (shitake and...
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  • 2 tablespoons butter
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  • 2 garlic cloves, minced
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  • 1/4 teaspoon freshly grated nutmeg
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all