LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 8 ears of white corn
    -
    +
  • 2 quarts cherry tomatoes
    -
    +
  • 3 tablespoons high-quality balsa...
    -
    +
  • 1 medium red onion
    -
    +
  • (Optional) 1 quarts sugar snap peas
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2/3 cups vegetable oil
    -
    +
  • 1 medium eggplant, cut into 3/4-...
    -
    +
  • 2 teaspoons tomato paste
    -
    +
  • 1/4 cup dry white wine
    -
    +
  • 1 cup chopped peeled tomatoes (f...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 2 Ingredients
  • 4 ears shucked fresh corn
    -
    +
  • Butter and salt, for serving
    -
    +
  •  
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 2 cups masa harina
    -
    +
  • 1 cup + 1 tsp hot water
    -
    +
  • pinch of salt
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 pound Green beans (or Haricot...
    -
    +
  • Stale white bread, blitzed to ma...
    -
    +
  • 1-2 tablespoons fine yellow corn...
    -
    +
  • 4 tablespoons all-purpose flour
    -
    +
  • 1 tablespoon cornstarch
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 6 ears corn, husked
    -
    +
  • 4 cups tomatoes, chopped coarsel...
    -
    +
  • 1/2 cup Vidalia onion, diced
    -
    +
  • 1/2 cup Parsley ( flat leafed or...
    -
    +
  • 1/2 jalapeno pepper, minced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 1/2 cup shelled lima beans, or...
    -
    +
  • 1 1/2 tablespoon coconut oil, di...
    -
    +
  • 1 small white or spring onion, d...
    -
    +
  • 1 shallot, minced
    -
    +
  • 2 cups zucchini, quartered and s...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 cup quinoa
    -
    +
  • 1 cup corn (or two ears of corn,...
    -
    +
  • 1 teaspoon cumin seeds
    -
    +
  • 1 1/2 cup black beans, cooked
    -
    +
  • 1 pint cherry tomatoes, halved
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/2 cup quinoa
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 1 small red onion, chopped
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • Kosher salt
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 6 medium dried shiitake mushroom...
    -
    +
  • Boiling water
    -
    +
  • 10 ears fresh corn, shucked
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 2 medium shallots, minced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 cups fresh corn kernels (from...
    -
    +
  • 2 large eggs
    -
    +
  • 1/4 cup sour cream
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 2 scallions, chopped (whites and...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 5 ears of corn
    -
    +
  • 1 poblano pepper, cut into small...
    -
    +
  • ½ red onion, thinly sliced
    -
    +
  • olive oil
    -
    +
  • kosher salt + freshly ground bla...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 small yellow onion, chopped
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 3 cups (or 2 cans) cooked black...
  • 1 1/2 teaspoon cumin powder
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 8 ears of corn, shucked
    -
    +
  • Olive oil
    -
    +
  • Salt
    -
    +
  • 2 sticks unsalted butter at room...
    -
    +
  • 1 cup basil, loosely packed
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
HF
High fiber
  • 8 Ingredients
  • 6 fresh ears of corn, husked and...
    -
    +
  • 1 tablespoon vegetable oil, if g...
    -
    +
  • Unsalted butter, to taste
    -
    +
  • Mayonnaise, to taste
    -
    +
  • 1 cup crumbled queso fresco, Cot...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 cup dried pearl barley
    -
    +
  • 3 ears of corn (shucked)
    -
    +
  • 1 pint grape tomatoes
    -
    +
  • 1 cup cooked cannellini beans
    -
    +
  • 1 vine ripened tomato
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 ears corn, kernels cut from th...
    -
    +
  • Salt
    -
    +
  • Good olive oil
    -
    +
  • 3 medium yellow squash or zucchi...
    -
    +
  • 2 medium white potatoes, cut int...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 clove shallot, halved lengthwi...
    -
    +
  • 3 ears of fresh, uncooked corn,...
    -
    +
  • 4 Persian cucumbers, quartered l...
    -
    +
  • 1 long red sweet pepper, seeded,...
    -
    +
  • 1 small handfull fresh dill (abo...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 pound skinless chicken breast,...
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1 teaspoon coriander
    -
    +
  • 1 teaspoon chili powder
    -
    +
  • 1 teaspoon cumin
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 medium ears corn
    -
    +
  • 1 1/2 tablespoons olive oil
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • 1 tablespoon mayonnaise, at room...
    -
    +
  • 1 tablespoon sour cream, at room...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 cups fresh ricotta
    -
    +
  • 2 ears of corn, kernels removed
    -
    +
  • 1/2 cup thinly sliced basil
    -
    +
  • 1 lemon zested
    -
    +
  • Maldon salt
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 medium onions (use new onions...
    -
    +
  • 5 tablespoons olive oil, divided
    -
    +
  • Salt
    -
    +
  • 1 yellow summer squash
    -
    +
  • 2 small ears corn, blanched
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1 teaspoon very finely chopped f...
    -
    +
  • 2 russet potatoes, peeled
    -
    +
  • Oil, for frying (corn, peanut, v...
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 ear of fresh corn, shucked
    -
    +
  • 1/2 cup loosely packed torn basil
    -
    +
  • 1/4 cup finely minced sweet onion
    -
    +
  • 1 teaspoon apple cider vinegar
    -
    +
  • 1 teaspoon freshly squeezed lime...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/8 cup olive oil
    -
    +
  • juice of one small lime
    -
    +
  • zest of the lime
    -
    +
  • sea salt and ground pepper to taste
    -
    +
  • 4 ears grilled corn
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all