LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 bunch cauliflower
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  • 3 tablespoons Worcestershire sauce
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  • 1 tablespoon powdered onion
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  • 2 tablespoons ground mustard
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  • ground black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 cups grated zucchini
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  • 1/2 cup grated potato
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  • 1 egg
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  • 1 tablespoon chopped parsley
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  • 1 teaspoon lemon zest
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 3 tablespoons olive oil
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  • 1/2 cup breadcrumbs (preferably...
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  • 1 small garlic clove, minced
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  • Zest of 1 lemon
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  • Large pinch dried chili flakes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 pound Green beans (or Haricot...
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  • Stale white bread, blitzed to ma...
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  • 1-2 tablespoons fine yellow corn...
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  • 4 tablespoons all-purpose flour
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  • 1 tablespoon cornstarch
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 15 Ingredients
  • 1 pound plum tomatoes (about 5)
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  • 1 tablespoon medium garlic clove...
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  • 1/4 teaspoon red pepper flakes (...
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  • 1 tablespoon olive oil
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  • 1/4 cup red wine
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 large artichokes
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  • 3 lemons
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  • 1 large shallot - minced - abou...
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  • 2 tablespoons mayonaise
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  • 2 tablespoons small capers (I us...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 3 pounds cooking apples, cored,...
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  • Juice from one lemon
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  • 1 stick of cinnamon
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  • 1/4 cup brown sugar (plus more s...
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  • 1/2 cup water
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 Idaho potatoes
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  • 1 1/2 to 2 cups all-purpose flour
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  • 3 large organic eggs, beaten
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  • 1 tablespoon cold-pressed extra-...
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  • 6 tablespoons chopped fresh herb...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 10 ripe plum tomatoes (San Marza...
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  • 1/2 cup (85 grams) blanched almonds
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  • 4 garlic cloves, peeled and roug...
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  • Handful of basil leaves, torn
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  • 3 to 4 tablespoons extra-virgin...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 1/2 cups walnuts, toasted
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  • 1 cup green or brown lentils, dry
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  • 2 cups vegetable broth, plus mor...
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  • 1 tablespoon olive oil
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  • 2 cups diced white or yellow onion
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 19 Ingredients
  • 1 teaspoon cumin
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  • 1/2 teaspoon kosher salt
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  • 1/2 teaspoon paprika
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  • 1/4 teaspoon cayenne
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  • 1/4 teaspoon cinnamon
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 11 Ingredients
  • 2 garlic cloves
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  • 3 bird chili peppers (seeds rem...
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  • 1 tablespoon palm sugar (or regu...
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  • 1/4 cup lime juice (minnow)
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  • 1/8 cup fish sauce (nam pla)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 3 tablespoons chopped mildly spi...
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  • Zest from 1 large lemon
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  • 2 ounces microplaned Parmesan (a...
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  • 12 large collard leaves (more if...
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  • 2 to 2 1/2 tablespoons olive oil...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 pound semi-sweet chocolate (sc...
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  • 1 cup whipped cream
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  • 3 eggs
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  • 1 1/2 cup panko bread crumbs
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  • 1 cup cinnamon & sugar (I use V...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 globe artichokes, preferable w...
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  • 1/2 lemon
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  • 2 tablespoons olive oil
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  • 1 egg, beaten
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  • 1 cup dry bread crumbs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1 head of cauliflower
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  • 1/2 cup pine nuts
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  • 1/4 cup olive oil, divided
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  • 2 teaspoons fresh rosemary, chopped
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  • 1/2 teaspoon sumac (optional and...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 1 pound (about 3 large) Yukon Go...
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  • 2 tablespoons potato starch (res...
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  • 2 cups combined - finely chopped...
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  • 3 tablespoons heavy whip cream
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  • 1/2 teaspoon fresh ground nutmeg
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • 2 large heads cauliflower
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  • 1/4 cup plus 2 tablespoons olive...
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  • 1/2 teaspoon coarse salt, divided
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  • 1/4 teaspoon freshly ground blac...
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  • 1/2 cup panko (Japanese bread cr...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 6 Ingredients
  • 4 medium zucchini and/or yello...
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  • 2 tablespoons lemon juice
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  • 3 large garlic cloves
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  • 3/4 cups bread crumbs
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  • Olive Oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 1 bunch rapini (broccoli-rabe),...
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  • 1/2 cup panko breadcrumbs
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  • 10-12 grams dried porcini mushr...
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  • 1/4 cup all-purpose flour
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  • 1 large egg
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 19 Ingredients
  • 1 bunch asparagus
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  • 1/4 cup lime juice
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    +
  • 1/4 cup fresh mint, chopped
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  • 1/4 cup cilantro, chopped
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  • 1/4 cup basil, chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 4 yellow summer squash
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  • 2 eggs, beaten
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    +
  • 1 tablespoon sugar
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  • 1 tablespoon butter
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  • 2 tablespoons sour cream
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 smallish eggplant - I prefer...
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  • 1.5 cups cooked rice (white, bro...
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  • 2 eggs, lightly beaten
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  • 1 cup freshly grated parmesian
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  • .5 cups toasted pine nuts
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 large head cauliflower
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    +
  • 1 ball burrata, about 7-8 oz.
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    +
  • 2 anchovy fillets, rinsed
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  • 3 tablespoons olive oil, divided
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  • 1 tablespoon cream
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 5 pounds cardoons, (2 pounds tri...
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  • 1 pound ramps
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  • 3 ounces pancetta, thinly sliced...
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  • 3 tablespoons chopped parsley
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  • 1 lemon sliced
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all