LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 8 small beets, with greens if po...
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  • 1 small bunch fresh rosemary
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  • 1 tablespoon red wine vinegar
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  • Extra virgin olive oil
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  • Sea salt and freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 tablespoon unsalted butter
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  • 1 whole chicken (about 4 pounds)...
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  • Sea salt and freshly ground blac...
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  • 4 shallots, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
  • 10 Ingredients
  • 1 cup packed parsley leaves, cho...
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  • 1 teaspoon chopped capers
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  • 1 anchovy filet, chopped
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  • 1 small garlic clove, crushed a...
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  • 1 tablespoon minced onion
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 8 Ingredients
  • 2 blood oranges
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  • 2 clementines or mandarins
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  • About 1/4 small red onion
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  • 4 teaspoons red wine vinegar
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  • 2 tablespoons best quality olive...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 medium cauliflower (about 2...
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  • 1 white onion, large dice
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  • 1 1/2 cup chickpeas (1 can, drai...
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  • 2/3 cups olive oil
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  • 1/4 cup red wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 1/2 teaspoon olive oil
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  • 2 cups baby spinach
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  • Kosher salt
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  • 1/4 teaspoon red wine vinegar
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  • 1 small white onion, thinly slic...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 4 fingerling potatoes, scrubbed...
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  • Salt
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  • 2 tablespoons red wine vinegar
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  • Freshly ground pepper
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  • 1/3 cup olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • 1/2 pound organic red seedless g...
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  • 2 chicken legs
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  • 1 teaspoon minced garlic
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  • 1 sprig fresh rosemary (about 4”...
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  • 1 1/2 tablespoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 17 Ingredients
  • 3 ancho chiles
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  • 3 guajillo chiles
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  • 1/2 cup reserved soaking water
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  • Juice of one lime
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  • Juice of one orange
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
  • 12 Ingredients
  • 1/4 cup red onion, thinly sliced
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  • 1 lemon, zested and juiced
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  • 1 tablespoon red wine vinegar
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  • 1 bunch purslane, chopped, and t...
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  • 2 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 20 Ingredients
  • 12 ounces pork tenderloin, loin...
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  • 5 ounces pancetta, cut into smal...
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  • 3 garlic cloves, peeled (the num...
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  • A handful of flat leaf parsley l...
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  • A scrape or two of fresh nutmeg
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 small head of garlic
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  • 3 or 4 roma tomatoes
  • 1 or 2 heirloom variety tomatoes...
  • 1 poblano pepper or 3 jalapeños...
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  • 3 to 4 half-inch-thick slices of...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 8 large free ranch chicken thighs
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  • 6 garlic cloves
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  • 3/4 cup mixed fresh herb leaves...
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  • 2 tablespoons olive oil
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  • 2 tablespoons fine red wine vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 3 pounds pork belly, skin remove...
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  • 2 tablespoons fresh thyme leaves
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  • 2 tablespoons sugar
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  • 2 tablespoons kosher salt
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  • 2 teaspoons freshly ground black...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 pound zucchini (or any summer...
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  • 3 tablespoons olive oil, divided
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  • 3 small cloves garlic
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  • 10 mint leaves
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  • 5 basil leaves
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 9 Ingredients
  • 1/2 cup buckwheat or all-purpose...
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  • 2/3 cups milk
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  • 2 large eggs
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  • 3 tablespoons melted salted butt...
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  • Kosher salt and freshly ground b...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 17 Ingredients
  • 1 cup Italian parsley leaves
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  • 2 tablespoons tarragon leaves
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  • 2 cloves garlic, roughly chopped
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  • 1/2 medium shallot, roughly chopped
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  • 2 anchovy fillets, rinsed and ro...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound imported French green or...
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  • 1 medium onion, halved and stuck...
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  • 1 garlic clove, peeled
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  • 1 bay leaf
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    +
  • 1/4 cup red wine vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup red wine vinegar
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    +
  • 1 cup extra virgin olive oil
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  • 2 cups washed spinach
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  • 3/4 teaspoons salt
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  • 2 teaspoons parsley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 zucchini, cut into 1 inch cubes
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  • 3 summer squash, cut into 1 inc...
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    +
  • 5 garlic cloves, minced
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  • 4 sprigs rosemary, chopped
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  • 1/2 tablespoon crushed red chile...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 pounds Butterflied pork shoulder
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  • 1.5 tablespoons coarse salt
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  • 1.5 tablespoons black peppercorns
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  • 1 tablespoon fennel seed
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  • 1 tablespoon coriander
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 5-oz cans of tuna (preferably...
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  • 1 15-oz can cannellini beans
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  • 1 garlic clove; minced
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  • 1 cup heirloom cherry tomatoes...
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  • 6 tablespoons olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 20 ounces skirt steak
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  • Kosher salt and freshly ground p...
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  • 2/3 cups cherry tomatoes (like S...
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  • 1 tablespoon red onion, minced
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  • 20 Picholine olives, pits remove...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 8 to 10 ounces top round steak,...
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  • 1/4 cup capers, rinsed, drained,...
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  • Canola or vegetable oil for frying
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  • 3 tablespoons extra-virgin olive...
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  • 1 egg yolk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups red wine vinegar
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  • 1 cup sugar
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  • 1.5 cups quinoa (white)
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  • 1/2 teaspoon kosher salt or sea...
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  • 1/4 cup neutral vegetable oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all