LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 8 ears of white corn
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  • 2 quarts cherry tomatoes
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  • 3 tablespoons high-quality balsa...
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  • 1 medium red onion
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  • (Optional) 1 quarts sugar snap peas
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1 whole cut-up chicken or about...
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  • Salt and freshly ground black pe...
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  • 2 medium onions
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  • 1 tablespoon minced garlic
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 2 cups shelled English peas
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  • salt
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  • 1 large garlic clove
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  • 1 tablespoon freshly grated ginger
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  • 4 tablespoons extra-virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 500 g chanterelles
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  • 250 g porcini mushrooms
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  • 2 small onions
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  • 3 carrots
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  • 1 parsnip
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup Quinoa, dry
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  • 2 cups Water, cold
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  • 1 cup Green peas, fresh or frozen
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  • 1/4 cup Fresh basil, finely chopped
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  • 1/4 cup Shelled hemp seeds
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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HF
High fiber
  • 9 Ingredients
  • 2 cups garbanzo beans, cooked
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  • 1 1/2 cup green peas, lightly st...
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  • 3 tablespoons sesame tahini
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  • 1/2 teaspoon sea salt
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  • 2-3 tablespoons lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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LC
Low carb
  • 6 Ingredients
  • 2 1/2 cups fresh peas
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  • 1 1/2 cup whole milk
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  • Salt
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  • 4 pats unsalted butter
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  • Freshly grated zest of 1/2 lemon
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 7 Ingredients
  • 1 cup green peas, fresh or thawed
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  • 1 large handful cilantro
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  • 1 piece fresh ginger, peeled and...
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  • 1 lime, juiced
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  • 2 avocados, pitted
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 20 Ingredients
  • 12 ounces pork tenderloin, loin...
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  • 5 ounces pancetta, cut into smal...
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  • 3 garlic cloves, peeled (the num...
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  • A handful of flat leaf parsley l...
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  • A scrape or two of fresh nutmeg
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 15 Ingredients
  • 1 24-ounce bag of baby Dutch pot...
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  • 4 Large carrots, cut into 1-inch...
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  • 1 Large yellow onion, chopped
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  • 1 3-pound boneless lamb roast
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  • 1 6-inch piece fresh rosemary
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 4 tablespoons salted butter
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  • 4 (4-ounce) skinless Dover sole...
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  • Kosher salt and freshly ground b...
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  • 12 ounces snap peas, trimmed
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  • 1/4 cup coarsely chopped dill
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 20 Ingredients
  • 1 ripe tomato
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  • 1/2 cup white wine
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  • 1 red onion, chopped
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  • 12 black mussels, beards remove...
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  • 1/2 cup extra virgin olive oil.
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 2-3 oz. fresh pea shoots
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  • 2 lbs. asparagus, blanched, and...
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  • 3 lbs. fava beans, shelled, bla...
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  • 2-3 oz. Pecorino cheese, coarse...
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  • Drizzles of the very best extra...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 5 Ingredients
  • 1 fully cooked rotisserie chicke...
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  • 1 cup Greek yogurt
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  • 6 ounces homemade or store-bough...
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  • 1 heaping cup frozen peas, thawed
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  • 1 1/2 cup chopped snap peas
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 13 Ingredients
  • 1 cup chana dal (yellow split peas)
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  • 1/2 teaspoon ground turmeric
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  • 3 tablespoons ghee
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  • 2 red onions, thinly sliced
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  • 1/2 cup golden raisins
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • Juice and zest of one small Meye...
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  • 2 tablespoons rice vinegar
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  • 1 teaspoon honey
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  • Salt and freshly ground black pe...
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  • 6 tablespoons vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 pound yellow split peas
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  • 2 tablespoons vegetable oil
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  • 1 medium yellow onion, chopped
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  • 1 tablespoon red Thai curry paste
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  • One 15-ounce can coconut milk
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • 3 cups English peas, shelled
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  • 3 cups snow peas (very fresh)
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  • 3 tablespoons preserved lemon, c...
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  • 3 tablespoons fresh mint, chiffo...
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  • 1 tablespoon almond oil
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 3 tablespoons olive oil
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  • 4 pounds boneless pork shoulder/...
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  • Kosher salt and pepper, to taste
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  • 1 large onion, chopped
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  • 1 teaspoon fennel seed, coarsely...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 14 Ingredients
  • 4 goose or duck legs, thighs att...
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  • 1/2 teaspoon dried thyme
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  • 1/4 teaspoon dried rosemary
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  • 1/4 teaspoon dried marjoram
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  • 1/4 heaping teaspoon ground blac...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 6 Ingredients
  • 14-ounce bag frozen peas (a full...
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  • 4 tablespoons butter
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  • 2 tablespoons onion, chopped
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  • 4 cups chicken stock
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  • 1 cup Arborio rice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 12 Ingredients
  • 1 1/2 pound skinned salmon filet...
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  • 1 medium cucumber
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  • 1 tablespoon finely chopped pars...
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  • 1 teaspoon white wine vinegar
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  • 2 small avocados
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 14 Ingredients
  • 4 portobello mushroom caps
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  • 2 tablespoons neutral vegetable...
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  • Kosher salt and freshly ground p...
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  • 2 tablespoons lime juice
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  • 1 tablespoon fish or soy sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 1 cup white or brown rice
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  • 1 cup chopped grape leaves from...
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  • 1 cup sugar snap peas, coarsely...
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  • 1/2 cup chopped dill leaves
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  • 1 lemon, juiced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 13 Ingredients
  • 1 pound dried, green split peas,...
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  • 2 pounds smoked hamhock
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  • 2 tablespoons Extra Virgin olive...
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  • 1 large onion, chopped
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  • 3 - 4 large carrots, peeled and...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all