LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 ounces pancetta, cut into 3/8...
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  • 1 tablespoon butter
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  • 1 pound asparagus, woody ends tr...
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  • 1 1/4 cup leek, thinly sliced cr...
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  • 2 cloves garlic, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • One 1/4-inch-thick slice pancett...
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  • 2 tablespoons olive oil, plus mo...
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  • 1/3 cup coarse bread crumbs
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  • 1 pound asparagus, ends trimmed
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  • Coarse sea salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 pound fresh asparagus
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  • 3 tablespoons butter
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  • Salt and freshly ground pepper
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  • 2 1/2 tablespoons olive oil
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  • 2 cloves garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 3 ounces (90 g) white miso or re...
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  • A dab of garlic paste (or one sm...
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  • 1 teaspoon soy sauce
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  • 1/2 cup (100 ml) grapeseed oil
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  • 1/4 cup plus 2 tablespoons (90 m...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 15 Ingredients
  • 3 tablespoons olive oil
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  • 4 large garlic cloves, peeled an...
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  • 5 anchovy fillets, finely minced...
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  • 1 large leek cut in half vertica...
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  • 12 ounces mushrooms, trimmed and...
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  • Nutrition 93% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 14 Ingredients
  • 1 cup fresh fava beans, shelled,...
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  • 1 1/2 cup asparagus, chopped int...
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  • 1 1/2 cup chopped broccoli florets
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  • 10 ounces buckwheat soba noodles
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  • 1 cup shredded carrot
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 8 Ingredients
  • 3 1/2 cups white balsamic or whi...
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  • 1 1/2 cup water
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  • 1 1/2 tablespoon kosher salt
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  • 1 tablespoon sugar
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  • 10 sprigs of fresh dill
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 1 large onion, chopped
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  • 3 tablespoons unsalted butter or...
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  • 3 pounds asparagus (after trimmi...
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  • 1/2 teaspoon black pepper
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  • 1.5 cups coconut milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1 egg
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  • 1 small head tender green lettuce
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  • 5 stalks asparagus
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  • 1 tablespoon balsamic vinegar
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  • 1 squeeze lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 1 small shallot, thinly sliced
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  • Coarse salt
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  • 2 tablespoons olive oil
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  • 1 pound asparagus, ends trimmed
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  • 1 dried red chile, crushed into...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 7 Ingredients
  • 2-3 oz. fresh pea shoots
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  • 2 lbs. asparagus, blanched, and...
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  • 3 lbs. fava beans, shelled, bla...
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  • 2-3 oz. Pecorino cheese, coarse...
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  • Drizzles of the very best extra...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 13 Ingredients
  • 1 bunch of asparagus spears (15...
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  • 2 tablespoons olive oil
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  • 1 cup onion, diced
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  • 1 shallot, diced
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  • 1 clove garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 2 bulbs spring garlic
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  • 2 cups basil
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  • 1/4 cup pine nuts, toasted
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  • 1/2 cup olive oil, or more as ne...
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  • Salt and pepper, to taste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 eggs
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  • 1 cup flour
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  • 1 1/4 cup milk
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  • 1 cup cooked quinoa (I prefer red)
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  • 2 green onions, sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
  • 15 Ingredients
  • 10 pounds shell-on 26-30 shrimp,...
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  • 3 bags, Zatarain's shrimp boil s...
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  • 2 bottles Zatarain's liquid boil
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  • 3/4 cups kosher salt
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  • 1/2 cup creole or cajuon seasoning
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • Salt
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  • 1 head young garlic (with a few...
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  • 1 pound asparagus, trimmed and w...
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  • 2 teaspoons freshly grated horse...
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  • 1 tablespoon olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 ball pizza dough, ~12 oz
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  • 3/4 pounds pencil thin asparagus...
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  • 1 cup shredded mozzarella, loose...
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  • 4 ounces goat cheese
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  • zest of 1 lemon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 6.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cups white wine vinegar
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  • 3 cloves garlic, peeled and fin...
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  • 1 tablespoon kosher salt
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  • 1 tablespoon granulated sugar
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  • 1 teaspoon smoked paprika
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Two 12-ounce packages extra firm...
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  • 2 cloves garlic
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  • 1/4 cup soy sauce
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  • 3 tablespoons peanut butter (smo...
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  • 2 tablespoons honey
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pound asparagus, woody ends tr...
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  • 3 tablespoons olive oil, plus mo...
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  • Salt and freshly ground pepper
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  • 1 thick slice sourdough or ciabatta
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  • 1 teaspoon stoneground mustard
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup hard spring wheat berries
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  • Sea salt
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  • 1 pound asparagus, trimmed and c...
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  • 5 white or red radishes, sliced...
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  • 1/2 cup walnuts pieces
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1/2 recipe (2 disks) Jim Lahey's...
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  • 1 batch Simple Vegan Pesto
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  • 12 ounces asparagus, trimmed and...
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  • 2 cups loosely packed, fresh aru...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 bunch asparagus
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  • 1 handful toasted, crushed hazel...
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  • 1 tablespoon chopped mint
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  • 3 tablespoons freshly squeezed l...
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  • 2 tablespoons Sherry vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound asparagus, ends trimmed,...
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  • 3/4 cups chopped onion (I prefer...
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  • 2 leeks, rinsed thoroughly and c...
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  • 2 tablespoons unsalted butter
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  • 1 tablespoon olive oil, plus mor...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 very fresh large egg yolks
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  • 1 large garlic clove, peeled
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  • 2 tablespoons freshly squeezed l...
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  • 1 teaspoon Dijon mustard
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  • 1/2 teaspoon sea salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all

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