• 12 Ingredients
  • 2 large eggs
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  • salt & freshly ground black pepper
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  • marinara sauce or alfredo sauce...
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  • 3 cups seasoned bread crumbs
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  • 2 tablespoons milk , for egg wash
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 12 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1/4 teaspoon pepper
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  • 1 lb cod
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  • 1 tablespoon fresh parsley
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  • nonstick cooking spray
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 6 Ingredients
  • 1/3 cup seasoned bread crumbs
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  • 1/3 cup grated parmesan cheese
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  • 1/4 teaspoon cayenne pepper
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  • 1 lb peeled deveined medium shrimp
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  • 1 large egg
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 13 Ingredients
  • 1/4 cup chopped fresh basil
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  • all-purpose flour , for dredging
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  • 2 large eggplants , peeled
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  • 2-3 cups seasoned bread crumbs
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  • olive oil , to coat pans
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 1/2 teaspoon salt
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  • 1/2 cup seasoned bread crumbs
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  • 1/2 cup parmesan cheese , grated
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  • 3 garlic cloves (pressed or fine...
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  • 2 lbs ground buffalo meat (Bison)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 6 Ingredients
  • olive oil
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  • 1 stalk fresh rosemary , leaves...
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  • 2 pork chops
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  • 1/2 cup seasoned bread crumbs
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  • 1 tablespoon Dijon mustard
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 5 Ingredients
  • 1 cup seasoned bread crumbs
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  • 4 ounces apricot preserves
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  • 2 tablespoons vegetable oil (or...
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  • 8 boneless skinless chicken brea...
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  • 1 1/2 cups lactose-free milk (or...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 5 Ingredients
  • 1 (10 3/4 ounce) can mushroom soup
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  • 2/3 cup margarine
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  • 1 cup seasoned bread crumbs
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  • 1 1/2 cups cheddar cheese , grated
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  • 1 (20 ounce) bag frozen broccoli...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 7 Ingredients
  • 2 tablespoons olive oil
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  • 1 cup shredded carrot
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  • 1/3 cup seasoned bread crumbs
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  • 1 (16 ounce) can garbanzo beans...
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  • 2 tablespoons Italian salad dres...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 1 onion , grated
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  • 1 egg , beaten
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  • 2 (14 3/4 ounce) cans red salmon...
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  • 3/4 cup seasoned bread crumbs
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  • 1 tablespoon lemon juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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  • 8 Ingredients
  • 2 slices mozzarella cheese , I p...
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  • 2 boneless chicken breast halves...
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  • 1/4 cup seasoned bread crumbs
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  • 1 tablespoon olive oil (can use...
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  • 1 (10 ounce) can rotel tomatoes...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
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  • 8 Ingredients
  • 1 garlic clove , chopped
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  • 3 chicken thighs , bone-in, skin-on
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  • 1/4 teaspoon kosher salt
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  • 6 tablespoons butter
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  • 1/4 teaspoon white pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 9 Ingredients
  • flour (for dredging)
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  • vegetable oil (for frying)
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  • 4 ounces gorgonzola , cheese--sh...
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  • 1 cup seasoned bread crumbs
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  • 1 tablespoon parmesan cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons half-and-half
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  • 1/2 cup seasoned bread crumbs
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  • 1 teaspoon garlic salt
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  • 1 egg , beaten
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  • 1/2 cup instant potato flakes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 6 Ingredients
  • 1 lb sea scallops
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  • freshly grated romano cheese
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  • 1/2 cup seasoned bread crumbs (a...
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  • 1 tablespoon olive oil
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  • 1 lemon
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 1 1/2 cups skim milk
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  • 1/2 cup nonfat plain yogurt
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  • 2 cups cooked chicken breasts, c...
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  • 1 cup fat-free chicken broth
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  • 2 tablespoons all-purpose flour
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 19 Ingredients
  • 4 canned chipotle chiles in adobo
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  • 1 cup seasoned bread crumbs
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon pepper
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  • 1/2 cup low-fat sour cream
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 3 eggs , beaten
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  • 3 tablespoons olive oil , divided
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  • 1 tablespoon chopped fresh parsley
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  • 1 tablespoon chopped fresh basil
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  • 1 large garlic clove , minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 4 Ingredients
  • water
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  • parmesan cheese
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  • chicken piece (whichever pieces...
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  • seasoned bread crumbs
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 6 Ingredients
  • 1 (12 ounce) package wide egg no...
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  • 1/4 cup seasoned bread crumbs
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  • 1 (10 3/4 ounce) can condensed F...
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  • 1 (10 3/4 ounce) can condensed g...
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  • 2 lbs beef stew meat , cubed
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 6 Ingredients
  • 1/2 cup cornflake crumbs
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  • 1/2 cup seasoned bread crumbs
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  • 1 sweet onion , sliced
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  • 1 dash black pepper
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  • 1 egg
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 5 Ingredients
  • 1 teaspoon butter
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  • 1 teaspoon mixed Italian herbs (...
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  • 4 slices provolone cheese
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  • 4 boneless chicken breasts , fla...
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  • 1/2 cup seasoned bread crumbs
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 6 Ingredients
  • 1/2 large onion , chopped
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  • 1 large cups seasoned bread crumbs
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  • 4 large eggs
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  • pepper & season salt (optional)
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    +
  • 3 (14 3/4 ounce) cans pink salmon
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 4 ounces chevre cheese or other...
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  • 10 ounces stuffing mushrooms
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  • 1/4 cup butter
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  • 2 tablespoons shredded parmesan...
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  • 1/4 cup seasoned bread crumbs
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 chicken breasts , thinly flatt...
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  • 1/4-1/2 cup butter
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  • 1/2-1 cup seasoned bread crumbs...
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  • 2 eggs
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  • 1 tablespoon water
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all