• 12 Ingredients
  • 2 cups fresh mixed berries, abou...
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  • 2 tablespoons powdered sugar
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  • 1/3 cup fat-free sweetened conde...
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  • 1 (6 ounce) container low-fat va...
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  • 10 ounces French bread (1 small...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 5 Ingredients
  • 8 slices whole grain bread
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  • 2 crisp apples , thinly sliced (...
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  • cooking spray
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  • 1/4 cup honey mustard
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  • 8 ounces mild cheddar cheese , t...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 1/4 teaspoon garlic powder
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  • 1 teaspoon italian seasoning
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  • 2 large egg whites, lightly beaten
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  • 1/3 cup Italian seasoned breadcr...
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  • 1/2 cup part-skim mozzarella che...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 4-6 medium apples , peeled and s...
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  • 1/2 cup cheddar cheese , shredded
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  • 2 tablespoons butter (I use Bece...
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  • cooking spray
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  • 1 tablespoon cinnamon
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 1 pinch basil (give or take a li...
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  • 2 slices whole wheat bread
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  • 1 pinch crushed red pepper flake...
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  • 1/4 cup mozzarella cheese (about...
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  • cooking spray
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 4 Ingredients
  • 3/4 cup applesauce (I use non-sw...
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  • 2 tablespoons passionfruit syrup...
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  • 2 cups washed cored and roughly...
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  • nonstick cooking spray
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • Pam cooking spray (or other cook...
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  • 2 tablespoons Dijon mustard
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  • 1/4 teaspoon dried thyme
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  • 1 teaspoon olive oil
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  • 4-6 large potatoes (quartered, a...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup salsa
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  • cooking spray (2 sprays)
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  • 16 ounces canned fat-free refrie...
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  • 1/2 cup nonfat sour cream
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  • 8 large burrito-size wheat flour...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 4 Ingredients
  • 1 cup onion , finely chopped
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  • 1/4 cup basil pesto (ready made...
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  • 2 (14 1/2 ounce) cans diced toma...
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  • cooking spray
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 5 Ingredients
  • 4 whole wheat bagels
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  • 2 teaspoons italian seasoning
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  • 2 tablespoons grated parmesan ch...
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  • 2 teaspoons crushed fresh garlic
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  • olive oil flavored cooking spray
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup lingonberry preserves or r...
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  • 1 cup whipped cream (optional)
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  • 12 slices French bread or Italia...
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  • 2 tablespoons apple juice
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  • 1/3 cup sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 11 Ingredients
  • 1/3 cup dry breadcrumbs
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  • 1/2 teaspoon salt
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  • vegetable oil cooking spray
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  • 1/8 teaspoon garlic powder
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  • 1/2 teaspoon sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup whole wheat flour (Known a...
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  • 4 spring onions or green shallot...
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  • Garnish
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  • 1 brown onion, coarsely grated
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  • 1 1/4 cups cottage cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 5 Ingredients
  • 2 tablespoons pesto sauce (I use...
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  • 2 tablespoons flour
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  • salt and pepper
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  • 3/4 lb boneless pork chop
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  • olive oil flavored cooking spray
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 4 Ingredients
  • 1 (12 ounce) can diet cola (I he...
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  • 4 chicken breasts
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  • 1 cup ketchup
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  • nonstick cooking spray
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 8 Ingredients
  • 3/4 cup sugar (I use Splenda)
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  • 3/4 cup all-purpose flour
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  • 4 large eggs
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  • 5 cups coarsely chopped peaches...
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  • 1 teaspoon vanilla extract
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 8 Ingredients
  • 2 teaspoons blackening seasoning...
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  • 2 tablespoons lemon juice
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  • cooking spray
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  • 1/4 teaspoon pepper
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  • 3/4 lb shrimp , peeled and deveined
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 10 Ingredients
  • 1/3 cup sour cream or plain low-...
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  • 1/2 teaspoon salt
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  • 3/4 teaspoon baking soda
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  • 2 eggs or 1/2 cup egg substitute
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  • 1 cup sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 14 Ingredients
  • 1/2 cup dry breadcrumbs, divided
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  • 2 cups reduced-fat spaghetti sauce
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  • 1/2 teaspoon salt
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  • 2 large eggs , lightly beaten
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  • 1/2 teaspoon dried basil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 1 (4 1/2 ounce) can chopped gree...
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  • 1 (14 1/2 ounce) can Mexican-sty...
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  • 3 cups reduced-sodium fat-free c...
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  • 1 (14 1/2 ounce) can no-salt-add...
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  • 2 teaspoons sugar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup navy beans or great northe...
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  • 1 teaspoon italian seasoning
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  • 1 cup red kidney beans
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  • 1 teaspoon ground cumin
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  • 1 garlic clove , minced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
  • 19 Ingredients
  • 1/2 teaspoon curry powder
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  • 2 tablespoons low-fat vanilla so...
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  • 1/4 cup tomato puree
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  • 2 tablespoons tikka paste
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  • 2 cups Quorn tenders
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • Enchilada Sauce (makes 3 cups)
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  • 1 (8 ounce) can tomato sauce
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  • pepper
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  • 1 teaspoon salt
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  • nonstick cooking spray
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 4 Ingredients
  • 6 fresh strawberries , hulled an...
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  • 1/4 cup chocolate hazelnut sprea...
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  • butter-flavored cooking spray
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  • 12 slices poundcake (appx. 1/2 i...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 teaspoons seasoning salt (i.e....
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  • 1 whole broiler-fryer chicken
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  • 1-2 tablespoon olive oil
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  • 2 garlic cloves , minced
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  • 1 tablespoon italian seasoning
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all

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