• 6 Ingredients
  • 1-2 tablespoon olive oil
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  • 1 1/2 cups arborio rice
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  • 1 medium onion , finely chopped
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  • 3 1/2 cups chicken stock
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  • black pepper , to taste for fini...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1/2 teaspoon basil
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  • 1/2 cup chicken broth
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  • 1 teaspoon paprika
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  • 1/2 teaspoon pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 teaspoon chopped rosemary
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  • water
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  • 2 tablespoons olive oil
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  • 1/2 teaspoon salt
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  • salt
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 4 slices low-sodium bacon
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  • 1 cup fat-free half-and-half
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  • 32 ounces baked russet potatoes...
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  • 2 (14 ounce) cans reduced-sodium...
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  • 1 bunch scallion , sliced thin
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 11 Ingredients
  • 1 cup carrot , julienned
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  • 1/2 lb fresh broccoli
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  • 1/4 cup flour
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  • salt and pepper
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  • 2 cups chicken stock
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 lbs boneless skinless chicken...
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  • 8 small dried chilies, seeds rem...
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  • 2 cups green onions , sliced
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  • 1 cup cornstarch
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  • 1/4 cup sherry wine or white wine
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1/4 teaspoon onion powder
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  • 1/4 teaspoon garlic salt
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  • 2 (4 ounce) boneless skinless ch...
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  • 1/2 cup chicken broth
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  • fresh ground black pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/2 lb shrimp , peeled
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  • 1 onion , sliced
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  • 4 green onions , sliced
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  • 1 chicken breast , deboned and s...
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  • 1 cup cabbage , shredded
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 9 ounces ramen noodles
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  • 1/4 lb chicken breast
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  • salt and pepper
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  • 1 1/2 tablespoons soy sauce
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  • 2 scallions, sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 cups chicken stock
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  • 1 garlic clove , chopped
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  • 1 cup fresh spinach , chopped
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  • salt and pepper
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  • 3-4 chicken breasts , cooked and...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1/2 teaspoon sesame oil
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  • 2 teaspoons light soy sauce
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  • 1 garlic clove , minced
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  • 2 (3 ounce) packages ramen noodl...
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  • 4 ounces cabbage , chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 tablespoons vegetable oil
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  • 1 cup cooked black beans
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  • 1 tablespoon tomato paste (not s...
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  • 1 teaspoon fresh parsley , finel...
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  • 1 sprig fresh cilantro (with stem)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 cup pearl barley
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  • 1/4 cup light cream
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  • 3 ounces fresh spinach
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  • 5 medium potatoes
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  • 14 ounces chicken broth
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 chicken breasts , sliced
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  • 300 g basmati rice
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  • 4 tablespoons curry paste
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  • 1 bay leaf
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  • 1 large onion , finely sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon black pepper , divided
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  • 1/2 teaspoon table salt
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  • 2 tablespoons fresh cilantro , m...
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  • 2 cups canned chicken broth
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  • 1 lb skinless boneless turkey br...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 370 ml deep red wine (half a bot...
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  • 6 garlic cloves
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  • 1 bunch dried thyme
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  • 4 (8 ounce) steak fillets
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  • 1 pint chicken stock
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup reduced-sodium chicken b...
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  • 2 tablespoons Dijon mustard
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  • 1 garlic clove , minced
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  • 1 lb boneless skinless chicken b...
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  • 4 cups broccoli florets
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/3 cup fresh parsley , chopped
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  • all-purpose flour , for dredging
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  • 1/3 cup fresh lemon juice (See n...
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  • 5 tablespoons extra-virgin olive...
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  • 6 tablespoons unsalted butter
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup diced onion
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  • 1 tablespoon tomato paste
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  • 1/2 cup green beans
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  • 3 cups reduced-sodium fat-free c...
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  • 2/3 cup carrot , sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/4 cup dry sherry
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  • 1/8 teaspoon ground nutmeg
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  • 1 cup milk
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  • 3 lbs boiling onions
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  • 1/8 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 lb sliced russet potato (about...
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  • 10 cups water
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  • 4 tablespoons bacon , pieces
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  • 1/4 bunch fresh kale , cut in sm...
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  • 1 large diced white onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon garlic , chopped (o...
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  • 1 chicken stock cube
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  • 4 tablespoons tom yum paste (Ava...
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  • 3 sprigs coriander
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  • 2 tablespoons pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 lemon , thinly sliced, to garnish
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  • 1 cup pimento stuffed olive, minced
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    +
  • 1 tablespoon sherry wine
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  • 1/4 cup olive oil
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    +
  • 6 chicken breast halves
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 cups chicken broth
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    +
  • 1/4 teaspoon ground red pepper
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    +
  • 1/4 cup minced onion
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    +
  • 1 (8 ounce) package cream cheese...
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    +
  • 1/4 teaspoon white pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 tablespoons chopped fresh parsley
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    +
  • 2 tablespoons lemon juice
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    +
  • 2 cloves garlic , minced
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    +
  • 1/8 teaspoon ground red pepper
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    +
  • 1 lb medium shrimp , shelled and...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all

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