• 9 Ingredients
  • 1/4 teaspoon garlic powder
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    +
  • 1 teaspoon italian seasoning
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    +
  • 2 large egg whites, lightly beaten
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    +
  • 1/3 cup Italian seasoned breadcr...
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    +
  • 1/2 cup part-skim mozzarella che...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 8 slices Italian bread
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  • pepper
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    +
  • 1 (4 ounce) package thinly slice...
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  • 2 1/2 cups jarlsberg cheese, shr...
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  • 1 lb small eggplant , trimmed an...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/3 cup vegetable oil
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    +
  • 1/4 cup red wine vinegar
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    +
  • 1 pinch salt (optional)
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  • 6 garlic cloves , minced
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    +
  • 1/3 cup soy sauce
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 lbs potatoes
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    +
  • 1 mushroom stock cubes
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    +
  • 1 tablespoon tomato paste
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    +
  • 1/2 teaspoon black pepper (or to...
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  • 2 tablespoons oil (not needed if...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 10 Ingredients
  • olive oil
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    +
  • 2 x 1 red onion , cut in half le...
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    +
  • 0.68 kg 1 eggplant , unpeeled, c...
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    +
  • 2 x 2 yellow bell peppers , halv...
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    +
  • 2 x 2 red bell peppers , halved,...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 13 Ingredients
  • 2 tablespoons olive oil
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    +
  • plain flour
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    +
  • freshly grated parmesan cheese
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    +
  • 2 onions , chopped
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    +
  • 2 cups red pasta sauce
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (14 ounce) can tomato puree
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    +
  • 1 1/2 cups shredded part-skim mo...
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    +
  • salt and pepper
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    +
  • 1/3 cup parmesan cheese
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    +
  • 2 garlic cloves , peeled, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 8 ounces fresh spinach leaves ,...
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  • 3/4 lb button mushroom , cleaned...
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  • 2 eggs
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    +
  • 1 lb mozzarella cheese , thinly...
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    +
  • 2 cups marinara sauce
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 5 Ingredients
  • 5-6 tablespoons fresh parsley ,...
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  • 2 large garlic cloves , minced (...
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    +
  • 1/2-1 cup freshly grated parmesa...
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    +
  • 1 medium eggplant
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    +
  • 4 tablespoons olive oil (or more...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 medium eggplants (about 2 1/4...
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    +
  • salt
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    +
  • 2 tablespoons grated parmesan ch...
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    +
  • 1 (12 ounce) jar roasted red pep...
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    +
  • 1/8 teaspoon ground black pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons cooking oil
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    +
  • 2 tablespoons toasted powdered r...
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    +
  • 2 1/2 lbs pork hocks or oxtails,...
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    +
  • 1 medium eggplant , cut into 8 p...
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    +
  • 1/2 cup achute water (optional)
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 teaspoon garlic , minced
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    +
  • 1 tablespoon harissa
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    +
  • 1/4 teaspoon salt
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    +
  • 1 medium Chinese eggplant , slic...
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    +
  • Show all (11)
  • Nutrition 82% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons coriander leaves ,...
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  • 1/2 kg eggplant
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    +
  • 2 teaspoons coriander powder
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    +
  • 2 large onions
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    +
  • 1 inch piece gingerroot , chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup chopped fresh basil
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    +
  • all-purpose flour , for dredging
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    +
  • 2 large eggplants , peeled
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    +
  • 2-3 cups seasoned bread crumbs
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    +
  • olive oil , to coat pans
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 eggs
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    +
  • 1/4 cup sea salt
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    +
  • 4 ounces mozzarella cheese
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    +
  • 4 ounces pine nuts
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    +
  • 16 ounces tomato sauce
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 onion , sliced
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    +
  • salt , to taste
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    +
  • 8 ounces cheddar cheese , grated
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    +
  • 3 cups eggplants , cubed
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 8 Ingredients
  • parsley , chopped
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    +
  • 2 tablespoons balsamic vinegar
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    +
  • 2 large eggplants
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    +
  • 3/4 cup olive oil (approximately)
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    +
  • 3 large garlic cloves , peeled a...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • Pitas
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    +
  • 1 large eggplant , trimmed and d...
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    +
  • 2 cups tomatoes , seeded and diced
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    +
  • 4 pita bread
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    +
  • 1/2 cup plain low-fat yogurt
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • salt and black pepper (freshly g...
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    +
  • 2 red peppers, destemmed,deseede...
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    +
  • 1 teaspoon fresh thyme or oregan...
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    +
  • 1-2 small eggplants , cut into w...
    -
    +
  • 1 tablespoon olive oil
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/2 tablespoons curry powder
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    +
  • 1/4 teaspoon cayenne powder (opt...
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    +
  • 2 tablespoons olive oil
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    +
  • 1/2 teaspoon turmeric
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 3 green onions , chopped
    -
    +
  • 1 red pepper, chopped
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    +
  • Cheese Mixture
    -
    +
  • salt and pepper
    -
    +
  • 1 teaspoon fennel seed (optional)
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • salt , pepper to taste
    -
    +
  • 8 slices country sliced bread
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    +
  • 8 ounces thinly sliced mozzarell...
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    +
  • 4 slices eggplants
    -
    +
  • 2 cups arugula leaves
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 tablespoons canola oil
    -
    +
  • 1/2 jalapeno pepper, chopped
    -
    +
  • 1 1/2 onions , diced
    -
    +
  • 1/4 teaspoon turmeric
    -
    +
  • 1/4 teaspoon ground pepper
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • olive oil
    -
    +
  • 28 ounces pasta sauce (your favo...
    -
    +
  • 2 yellow squash
    -
    +
  • 1 cup celery (diced)
    -
    +
  • 2 zucchini
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 medium eggplant , cut lengthwi...
    -
    +
  • 1/4 cup garlic-flavored olive oil
    -
    +
  • 2 tablespoons freshly grated par...
    -
    +
  • 8 ounces plum tomatoes , thinly...
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    +
  • 2 tablespoons thinly sliced fres...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all