• 6 Ingredients
  • 2-3 large onions , sliced
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  • 6 russet baking potatoes , peele...
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  • 1 1/2 cups heavy cream
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  • 1 (2 ounce) can anchovy fillets...
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  • salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon fresh oregano leave...
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  • 1/4 cup parmesan cheese , grated
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  • 8 ounces thin whole wheat spaghetti
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  • 1 (14 ounce) can diced tomatoes...
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  • 2 tablespoons capers
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 12 anchovy fillets , drained (if...
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  • 1/4 teaspoon coarse salt
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  • 1/4 teaspoon fresh coarse ground...
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  • 1 lb dry pasta (penne, farfalle...
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  • 1 cup fresh basil leaf , packed
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 8 Ingredients
  • 1 cup mayonnaise
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  • 1 tablespoon fresh lemon juice
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  • salt and pepper
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  • 1/4 cup minced fresh parsley
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  • 3 anchovy fillets , rinsed, patt...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 4 Ingredients
  • 300 ml oil
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  • 1 tablespoon salt
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  • 500 g fresh anchovies
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  • 1 cup all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 7 Ingredients
  • 1-3 tablespoon fresh herb (such...
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  • 1 small herring fillet
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  • 1-2 tablespoon prepared mustard
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  • 3-4 tablespoons mashed anchovies
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  • 1 tablespoon freshly grated hors...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 4-5 sprigs fresh rosemary
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  • 6 garlic cloves , peeled and thi...
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  • 1 1/2 cups white wine
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  • fresh ground black pepper
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  • 4 anchovy fillets
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon plain flour
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  • 3 tablespoons red wine (If you c...
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  • 2 tablespoons reduced-fat milk
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  • 1/2 teaspoon grated nutmeg
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  • 500 g onions
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 16 Ingredients
  • 6 anchovies
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  • 1/2 teaspoon salt
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  • 1/4 cup drained capers
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  • 1 lb fusilli or penne or linguine
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  • 1 tablespoon fresh thyme , chopp...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 8 Ingredients
  • 4 rolled anchovies over capers,...
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  • oil, reserved
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  • 1/4 teaspoon dry crushed red pep...
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  • 3/4 cup dry white wine
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  • 1/2 lb cleaned calamari, thinly...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 head romaine lettuce
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  • extra virgin olive oil
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  • red wine vinegar
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  • salt and pepper
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  • 1 can tuna , drained (I use tuna...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 26 Ingredients
  • 4 ostrich fillets, 175-200g each
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  • For the Butter
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  • 3/4 teaspoon Worcestershire sauce
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  • 20 g fresh curly-leaf parsley ,...
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  • 1/2 teaspoon mild curry powder
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup black olives , pitted an...
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  • 1 (14 1/2 ounce) can diced tomat...
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  • 6 (5 ounce) halibut fillets
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  • 2 garlic cloves , chopped
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  • 2 teaspoons italian seasoning, d...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup fresh mushrooms , sliced
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  • 1 1/2 lbs asparagus , cut into 2...
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  • 3 tablespoons parsley , chopped
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  • 1 egg yolk (uncooked)
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  • PARMESAN DRESSING
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
  • 16 Ingredients
  • 2 (440 g) cans diced tomatoes
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  • 1 medium onion (diced)
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  • 1/2 teaspoon dried chili pepper...
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  • 3/4 cup dry white wine
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  • 1 medium carrot (diced)
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 lb fresh buffalo mozzarella...
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  • 1 baguette or other crusty bread...
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  • 1 tablespoon milk
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  • 2 anchovy fillets , drained and...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 filet mignon, 1 1/2 inch thick...
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  • 1 tablespoon Dijon mustard
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  • 1 tablespoon fresh lemon juice
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    +
  • 1 tablespoon minced fresh thyme
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  • salt and pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 6 anchovy fillets , pounded to a...
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  • 1 teaspoon fresh ground black pe...
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  • 2 tablespoons lemon juice
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  • 5 tablespoons olive oil
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  • 1 tablespoon capers , chopped
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  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 garlic cloves
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  • 7-8 anchovy fillets (1 small tin)
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  • 8 sun-dried tomatoes packed in o...
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  • 3 tablespoons lite olive oil or...
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  • 6 teaspoons asiago cheese or par...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 green onions , finely chopped
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  • 2 tablespoons fresh chives , cho...
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  • 1/2 teaspoon salt
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  • 60 ml native olive oil (1/4 cup)
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  • 1 tablespoon cider vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 (2 ounce) cans anchovies
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  • 3 lbs broccoli , trimmed and cut...
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  • 3 (12-14 ounce) beef tenderloin...
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  • black pepper , freshly ground
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  • 12 tablespoons unsalted butter ,...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 1 (4 ounce) can pimientos
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  • 8 anchovy fillets
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  • 1 (8 ounce) package cream cheese
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  •  
  •  
  • Nutrition 67% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 large eggs
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  • 1/2 lb fresh baby spinach
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    +
  • 1/3 lb tiny new potatoes
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    +
  • 2 ounces fresh grated parmesan c...
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  • 10 anchovies packed in oil, rins...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lemon
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  • 400 g anchovies
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    +
  • 6 g capers
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  • 5 g black pepper (berries, not p...
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    +
  • 1/2 cup olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 anchovy fillets , chopped fine
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    +
  • 1/8 teaspoon pepper
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    +
  • 6 tablespoons olive oil
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    +
  • 3 tablespoons red wine vinegar
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    +
  • 1 clove garlic , pressed
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all