• 9 Ingredients
  • Flour
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  • 2 x Scotch Bonnet Chillies
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  • onion
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  • Carrot
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  • Celery
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 stick Celery
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  • 1 small leek in a little olive oil
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  • a nob of butter until softened.
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  • 1 x bay leaf
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  • 1 tbsp thyme
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 4 x scotch bonnet chillies, de-s...
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  • 1 tsp ground allspice
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  • 1 tsp salt
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  • 1 tsp black pepper
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  • 6 x spring onions
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LC
Low carb
  • 17 Ingredients
  • 1 large rabbit, jointed
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  • 2 x onions
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  • 4 cloves Garlic
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  • 100 ml White Wine
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  • 1 x generous sprig thyme
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 800 g beef shin
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  • 2 large carrots, finely diced
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  • 2 large sticks celery, lightly p...
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  • 2 x onions, finely diced
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  • 2 x bay leaves, slightly torn
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LC
Low carb
  • 16 Ingredients
  • 1 kg goat meat or mutton, diced...
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  • zest of 1 large lime
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  • 1 bunch spring onions
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  • 1 tbsp salt
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  • 2 x Scotch Bonnet Chillies
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LC
Low carb
  • 23 Ingredients
  • A few pork bones
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  • A pig’s trotter or a very small...
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  • onion, halved and studded with s...
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  • A stick of celery, chopped in half
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  • 6 x Black Peppercorns
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 950 ml Water
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  • 1 x Bay Leaf
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  • 1 tsp fresh thyme
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  • 6 cloves Garlic
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  • 1 tsp salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 325 g callaloo (drained weight)
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  • 1 small white onion, finely chopped
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  • 1 tbsp thyme leaves
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  • 3 x spring onions, white and gre...
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  • 125 g thick bacon cubes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 200 g chipotle chillies
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  • 1 large white onion, roughly cho...
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  • 1 head garlic, peeled and roughl...
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  • 3 tbsp fresh oregano or a few pi...
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  • 1/2 tbsp thyme leaves
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
  • 13 Ingredients
  • 1.5 tbsp Allspice
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  • 100 g dark packed brown sugar
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  • 4 x cloves garlic
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  • 1 tbsp thyme leaves
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  • 1 bunch bunch large spring onion...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • One well treated, free-range chi...
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  • 250 ml olive oil
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  • 40 x cloves of garlic or thereab...
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  • 2 x Bay Leaves
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  • A sprig of thyme
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 x Ostrich steaks
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  • 2 x An average clump of Buna Shi...
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  • Dash double cream
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  • Dash white wine
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  • Small handful thyme leaves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 x Monkfish
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  • salt and freshly ground black pe...
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  • 3 tbsp plain flour, plus extra f...
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  • 3 tbsp Vegetable Oil
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  • 2 x onions, finely chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 17 Ingredients
  • 1 large onion, roughly chopped
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  • 4 smallish carrots, diced
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  • 1 large stick celery, diced
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  • 1 medium leek, trimmed, washed a...
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  • 2 cloves garlic, crushed
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all