LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 4 x scotch bonnet chillies, de-s...
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  • 1 tsp ground allspice
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  • 1 tsp salt
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  • 1 tsp black pepper
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  • 6 x spring onions
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 12 Ingredients
  • 350 g fish fillets
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  • 1 x white onion, finely chopped
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  • 1/2 x Scotch Bonnet Chili peppers
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  • 1 small white onion, finely chopped
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  • 3 spring onions, white and green...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LC
Low carb
  • 16 Ingredients
  • 1 kg goat meat or mutton, diced...
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  • zest of 1 large lime
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  • 1 bunch spring onions
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  • 1 tbsp salt
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  • 2 x Scotch Bonnet Chillies
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 12 Ingredients
  • 40 g piece unpeeled fresh ginger
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  • 2 x whole spring onions
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  • 500 g rabbit meat
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  • 4 springs spring onions, white p...
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  • 75 g deep-fried or roasted peanuts
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LF
Low fat
  • 13 Ingredients
  • 1.5 tbsp Allspice
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  • 100 g dark packed brown sugar
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  • 4 x cloves garlic
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  • 1 tbsp thyme leaves
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  • 1 bunch bunch large spring onion...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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LC
Low carb
  • 10 Ingredients
  • 325 g callaloo (drained weight)
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  • 1 small white onion, finely chopped
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  • 1 tbsp thyme leaves
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  • 3 x spring onions, white and gre...
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  • 125 g thick bacon cubes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 250 g farro
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  • 6 springs onions, sliced
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  • 40 g dried cranberries, soaked i...
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  • 10-15 x kalamata olives, sliced...
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  • 2 x pomegranates, seeds removed
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 4.5
  • Total fat: High
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  • 11 Ingredients
  • 140 g plain flour
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  • 1/4 tsp baking powder
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  • 1 x egg, lightly beaten with a fork
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  • 220 ml Milk
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  • 3 x corn cobs
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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HF
High fiber
  • 13 Ingredients
  • 1 x Pheasant
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  • 1 x Onion
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  • 1 fat spring onion, roughly chopped
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  • 1 small Carrot
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  • A few juniper berries
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  • Show all (13)
  • Nutrition 85% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 19 Ingredients
  • 500 g beef braising steak, in on...
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  • 40 g unpeeled fresh ginger
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  • 1 tbsp Groundnut Oil
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  • 20 g rock sugar, crushed
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  • 1 L pork stock
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all