LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 300 g chana dahl
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  • 500 ml stock or water
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  • 2 medium onions, finely chopped
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  • 3 cloves garlic, crushed
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  • 1 inch piece ginger, peeled and...
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  • Nutrition 94% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 7 Ingredients
  • 30 g butter plus extra for greas...
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  • 450 g black salsify, peeled or s...
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  • 250 g baby spinach
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  • 300 ml vegetable or chicken stock
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  • 300 ml Single Cream
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
  • 9 Ingredients
  • 2 x fillets of salt fish
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  • 2 x 25 g okazi,soaked overnight...
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  • 50 ml palm oil or to taste
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  • 700 g Goat Meat
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  • A handful of prepared snails
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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