LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 300 g chana dahl
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  • 500 ml stock or water
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  • 2 medium onions, finely chopped
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  • 3 cloves garlic, crushed
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  • 1 inch piece ginger, peeled and...
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  • Nutrition 94% match
  • Calories per gram: 0.4
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 x chicken breasts, cut into bi...
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  • 3 tbsp ras el hanout
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  • 1 tsp smoked paprika
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  • 250 ml Yoghurt
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  • 3 tbsp cloves garlic
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  • Show all (8)
  • Nutrition 75% match
  • Calories per gram: 1.2
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 325 g dried chickpeas
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  • 1 tsp bicarbonate of soda
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  • 6 tbsp Tahini
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  • 1/2 tsp ground cumin
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  • Juice of 1 lemon and possibly th...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 60 g Walnut
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  • 30 g mint leaves
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  • 1 x clove garlic
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  • 1 tbsp lemon Juice
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  • 4 tbsp Yoghurt
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • 500 g good quality, full fat Gre...
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  • Juice of 1/2 lemon
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  • 1/2 tsp fine salt
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  • Anchovy fillets, sliced in half...
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  • 1 small mild red chilli, finely...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 8 Ingredients
  • 1 x Savoy Cabbage, tough outer l...
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  • 1 x red onion, halved and cut in...
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  • 200 g greek yoghurt
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  • 1 tbsp wholegrain mustard
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  • 100 g walnuts, toasted and rough...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 8 small aubergines
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  • 2 cloves garlic, crushed
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  • 2 x lemons (juice)
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  • 1 handful mint leaves, chopped
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  • 1 handful coriander or parsley l...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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HF
High fiber
  • 10 Ingredients
  • 1 tsp black mustard seeds
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  • 10 x Curry Leaves
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  • 3 x Green Chillies
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  • Chilli Powder
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  • lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 6 Ingredients
  • 150 ml Strong earl grey tea
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  • 150 ml each full fat milk and si...
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  • 1 strip lemon Peel
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  • 3 x egg yolks
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  • 110 g Caster Sugar
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 800 g beef shin
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  • 2 large carrots, finely diced
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  • 2 large sticks celery, lightly p...
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  • 2 x onions, finely diced
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  • 2 x bay leaves, slightly torn
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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LC
Low carb
  • 7 Ingredients
  • 1/3 x cucumber, chopped as fine...
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  • Small bunch mint – leaves picked...
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  • 500 g pot natural yoghurt
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  • 500 x Half of a small pot of cre...
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  • 1 fat clove Garlic
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LC
Low carb
  • 5 Ingredients
  • 2 x egg yolks
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  • 2 x Groundnut or vegetable oil
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  • 0 tsp A scant teaspoon mustard o...
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  • lemon juice
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  • Salt and pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 5.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • bout as much salt fish as you se...
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  • 2/3 can chopped tomatoes
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  • 2 medium onions, finely chopped
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  • 2 x red peppers finely chopped
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  • Juice of 1 lemon
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • 3 large Green Beans
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  • 1 x Shallot
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  • 1 clove Garlic
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  • 1 tsp Mustard
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  • 4 x anchovy fillets
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 8 Ingredients
  • One well treated, free-range chi...
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  • 250 ml olive oil
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  • 40 x cloves of garlic or thereab...
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  • 2 x Bay Leaves
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  • A sprig of thyme
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all