• 11 Ingredients
  • 75 g tamarind pulp (from a block)
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  • 3 tbsp Vegetable Oil
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  • 200 g garlic cloves, peeled (yep)
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  • 1 tsp Fenugreek Seeds
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  • 1/2 tsp Fennel Seeds
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Flour
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  • 2 x Scotch Bonnet Chillies
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  • onion
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  • Carrot
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  • Celery
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 30 g parsley leaves (a large han...
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  • 2 tsp hot chilli flakes or to taste
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  • 2 tbsp red wine vinegar
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  • 1 tbsp lime juice
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  • 1 x Shallot
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 x scotch bonnet chillies, de-s...
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  • 1 tsp ground allspice
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  • 1 tsp salt
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  • 1 tsp black pepper
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  • 6 x spring onions
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 300 g chana dahl
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  • 500 ml stock or water
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  • 2 medium onions, finely chopped
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  • 3 cloves garlic, crushed
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  • 1 inch piece ginger, peeled and...
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • onions
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  • carrots
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  • Red Peppers
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  • Sherry
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  • Garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 stick Celery
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  • 1 small leek in a little olive oil
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  • a nob of butter until softened.
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  • 1 x bay leaf
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  • 1 tbsp Thyme
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 350 g fish fillets
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  • 1 x white onion, finely chopped
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  • 1/2 x Scotch Bonnet Chili peppers
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  • 1 small white onion, finely chopped
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  • 3 spring onions, white and green...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 60 g Walnut
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  • 30 g mint leaves
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  • 1 x clove garlic
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  • 1 tbsp Lemon Juice
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  • 4 tbsp Yoghurt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 small aubergines
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  • 2 cloves garlic, crushed
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  • 2 x lemons (juice)
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  • 1 handful mint leaves, chopped
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  • 1 handful coriander or parsley l...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 tsp black mustard seeds
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  • 10 x Curry Leaves
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  • 3 x Green Chillies
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  • Chilli Powder
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  • lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 kg goat meat or mutton, diced...
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  • zest of 1 large lime
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  • 1 bunch spring onions
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  • 1 tbsp salt
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  • 2 x Scotch Bonnet Chillies
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 500 g good quality, full fat Gre...
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  • Juice of 1/2 lemon
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  • 1/2 tsp fine salt
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  • Anchovy fillets, sliced in half...
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  • 1 small mild red chilli, finely...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 x Savoy Cabbage, tough outer l...
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  • 1 x red onion, halved and cut in...
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  • 200 g greek yoghurt
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  • 1 tbsp wholegrain mustard
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  • 100 g walnuts, toasted and rough...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 x quality anchovies packed in...
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  • 8 large potatoes sliced as thinl...
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  • 2 large onions, sliced
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  • 2 x cloves garlic, crushed
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  • 2 springs rosemary, leaves remov...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
  • 17 Ingredients
  • 1 large rabbit, jointed
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  • 2 x onions
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  • 4 cloves Garlic
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  • 100 ml White Wine
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  • 1 x generous sprig thyme
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
  • 23 Ingredients
  • A few pork bones
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  • A pig’s trotter or a very small...
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  • onion, halved and studded with s...
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  • A stick of celery, chopped in half
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  • 6 x Black Peppercorns
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 800 g beef shin
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  • 2 large carrots, finely diced
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  • 2 large sticks celery, lightly p...
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  • 2 x onions, finely diced
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  • 2 x bay leaves, slightly torn
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 x Hass avocados, chopped
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  • Juice of 1 lime
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  • 3 large tomatoes, chopped
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  • 1 x Red onion
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  • 1 x red chilli
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 x Egg Yolk
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  • 1.5 tsp White Wine Vinegar
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  • 1.5 tsp Mustard
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  • 150 ml Groundnut Oil
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  • 1 tbsp chopped cornichons
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 6.7
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 325 g callaloo (drained weight)
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  • 1 small white onion, finely chopped
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  • 1 tbsp thyme leaves
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  • 3 x spring onions, white and gre...
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  • 125 g thick bacon cubes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 950 ml Water
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  • 1 x Bay leaf
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  • 1 tsp fresh thyme
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  • 6 cloves Garlic
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  • 1 tsp salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 200 g chipotle chillies
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  • 1 large white onion, roughly cho...
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  • 1 head garlic, peeled and roughl...
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  • 3 tbsp fresh oregano or a few pi...
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  • 1/2 tbsp thyme leaves
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1.5 tbsp Allspice
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    +
  • 100 g dark packed brown sugar
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  • 4 x cloves garlic
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  • 1 tbsp thyme leaves
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    +
  • 1 bunch bunch large spring onion...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/3 x cucumber, chopped as fine...
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  • Small bunch mint – leaves picked...
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  • 500 g pot natural yoghurt
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  • 500 x Half of a small pot of cre...
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  • 1 fat clove Garlic
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all

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