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Jerk Beer Can Chicken

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Cook time: 30 mins

13 Ingredients
4 x scotch bonnet chillies, de-seeded
1 tsp ground allspice
1 tsp salt
1 tsp black pepper
6 x spring onions
50 g Ginger
8 x garlic cloves
1 tsp ground cinnamon
1 tsp nutmeg
1 tsp cloves
2 tbsp thyme leaves
2 tbsp brown sugar
120 ml White Wine Vinegar
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Sweet And Spiced Glazed Ham

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Cook time: 40 mins

10 Ingredients
2 kg mild-cure gammon
2 L bottle of cola
1 x onion, peeled and halved
2 x Star Anise
1 tbsp Dijon mustard
Star Anise
cloves, for studding
225 g marmalade (with zesty bits if p...
1/2 tsp Ground Ginger
1/2 tsp ground cinnamon
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Salsa Verde

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Cook time: 5 mins

9 Ingredients
Small handful each capers and cornichons
2 cloves Garlic
6 x anchovy fillets
Large handful flatleaf parsley, leave...
Slightly smaller handful each basil a...
1 tbsp Mustard
3 tbsp Red Wine Vinegar
8 tbsp olive oil
Pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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Smoked Ham Hock Pie

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Cook time: 40 mins

11 Ingredients
1 x Smoked Ham hock
1 x Carrot
10 x Peppercorns
1 stick Celery
1 large onion, peeled and halved plus...
4 x bay leaves, torn
1 large leek, finely shredded
butter
1 clove Garlic
1 x standard pack shortcrust pastry
1 x egg, beaten
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Man And Wife Meat Slices

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Cook time: 40 mins

19 Ingredients
500 g beef braising steak, in one piece
40 g unpeeled fresh ginger
1 tbsp Groundnut Oil
20 g rock sugar, crushed
1 L pork stock
1.5 tsp Salt
2 x spring onions, cut into thirds
1 tsp whole Sichuan pepper
1.2 x cinnamon stick or a few bits of...
1 tsp Fennel Seeds
2 tsp Star Anise
4 x cloves
4 x sticks celery or Chinese celery
1 tbsp dark soy sauce
2 tbsp chilli oil, with chilli flakes...
1/2 tsp toastedand ground Sichuan
2 tsp toasted sesame seeds
2 tbsp roasted peanuts, crushed
coriander leaves
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Nutrition by Foodily 95% match
Calories per gram: 1.1
Total fat: High
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Moroccan Spiced Lamb Rack With Burnt Aubergine Sauce

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Cook time: 15 mins

9 Ingredients
1 x lamb rack, about 8 chops
1/4 tsp Ground Cumin
1/4 tsp ground coriander
1/4 tsp chilli powder
1/4 tsp Turmeric
1/4 tsp dried mint
Pinch of ground cloves
1 x clove crushed garlic
2 tbsp olive oil
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: High
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Lamb Shanks Braised With Figs, Star Anise And Blood Orange

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Cook time: 30 mins

14 Ingredients
3 x lamb shanks
2 small onions
1 x Carrot
1 stick Celery
8 x dried figs, de-stemmed and quartered
4 strips zest of orange
2 x Star Anise
3 cloves Garlic
800 ml hot stock
Small handful mint, chopped
Cous Cous
2 tbsp vegetable oil/groundnut oil
1 tbsp ground coriander seed
Fennel Seeds to taste
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Pork Pie

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Cook time: 1 hr 5 mins

23 Ingredients
A few pork bones
A pig’s trotter or a very small hock
onion, halved and studded with six cl...
A stick of celery, chopped in half
6 x Black Peppercorns
Parsley, thyme and bay leaves
2 L water
100 g butter
100 g Lard
200 ml water
550 g Plain Flour
1.5 tsp Salt
2 large eggs, plus another for glazin...
1 x Bay Leaf
1.3 kg Pork Shoulder
250 g Smoked bacon
250 g belly pork, minced
1 tbsp chopped sage
1 tbsp chopped thyme leaves
1 tsp Salt
1 tsp black pepper or to taste
1 tsp white pepper or to taste
1/2 tsp ground mace
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Chana Dahl With Spinach

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Cook time: 20 mins

18 Ingredients
300 g chana dahl
500 ml stock or water
2 medium onions, finely chopped
3 cloves garlic, crushed
1 inch piece ginger, peeled and finel...
2 x green chillies, finely sliced
2 large tomatoes, finely chopped
1 tsp Ground Coriander
1 tsp Ground Cumin
10 x Curry Leaves
4 x cardamom pods
1 x Black Cardamom Pod
1 dried red chilli
1 x Cinnamon Stick
1/2 tsp Garam Masala
1 large bunch Spinach
Groundnut Oil
wedges of lemon
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Nutrition by Foodily 94% match
Calories per gram: 0.5
Total fat: Low
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Cottage Pie

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Cook time: 30 mins

17 Ingredients
1 large onion, roughly chopped
4 smallish carrots, diced
1 large stick celery, diced
1 medium leek, trimmed, washed and fi...
2 cloves garlic, crushed
1 kg beef shin, trimmed of any big pi...
1 x Bay Leaf
1 spring thyme, leaves stripped
300 ml good red wine
600 ml good beef stock
4 large large potatoes, diced roughly
1 medium parsnip, diced roughly
Cheddar cheese, for sprinkling
1 tsp wholegrain mustard (optional)
Oil, for cooking
butter
Salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Jamaican Oxtail Stew With Guinness

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Cook time: 30 mins

9 Ingredients
Flour
2 x Scotch Bonnet Chillies
onion
Carrot
Celery
cloves of garlic
1.5 tbsp thyme leaves
1 L Beef Stock
1 x Guinness
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Nutrition by Foodily 89% match
Calories per gram: 0.3
Total fat: Low
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Curry Goat

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Cook time: 30 mins

16 Ingredients
1 kg goat meat or mutton, diced into...
zest of 1 large lime
1 bunch spring onions
1 tbsp salt
2 x Scotch Bonnet Chillies
1 x Leaves from 1 large sprig of thyme
1 x Onion
2 x fat cloves of garlic, crushed
3 large Tomatoes de-seeded and chopped
25 g coriander seeds, toasted and ground
25 g Turmeric
25 g Ground Ginger
7 x cardamom pods, crushed and seeds...
25 g black pepper
10 g ground fenugreek
10 g ground cinnamon
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Nutrition by Foodily 100% match
Calories per gram: 3.3
Total fat: High
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Potato, Caramelised Onion And Anchovy Bake

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Cook time: 30 mins

8 Ingredients
1 x quality anchovies packed in olive...
8 large potatoes sliced as thinly as...
2 large onions, sliced
2 x cloves garlic, crushed
2 springs rosemary, leaves removed an...
142 ml Single Cream
butter
salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Rabbit Lasagne

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Cook time: 30 mins

17 Ingredients
1 large rabbit, jointed
2 x onions
4 cloves Garlic
100 ml White Wine
1 x generous sprig thyme
1 L Stock
2 x Bay Leaves
1 tbsp tomato purée
200 g mushrooms
6 x ripe tomatoes
400 ml milk
50 g butter
1 x Parmesan, grated (a good handful,...
2 tbsp Sage
salt and pepper
2 x Cheddar Cheese
Lasagne sheets
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Nutrition by Foodily 94% match
Calories per gram: 0.7
Total fat: High
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Lavender And Honey Lamb

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Cook time: 35 mins

6 Ingredients
1 x rack of lamb, French trimmed
1 x Zest of 1 orange
2 tbsp dried lavender flowers
2 tbsp honey
2 cloves garlic, crushed with some se...
Black Pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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Ras El Hanout Chicken Skewers

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Cook time: 5 mins

8 Ingredients
2 x chicken breasts, cut into bite si...
3 tbsp ras el hanout
1 tsp smoked paprika
250 ml Yoghurt
3 tbsp cloves garlic
1 tsp Ras El Hanout
250 ml smoked paprika
Fresh coriander and lemon wedges, to...
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Nutrition by Foodily 75% match
Calories per gram: 1.3
Total fat: High
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Tzatziki

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Cook time: 30 mins

7 Ingredients
1/3 x cucumber, chopped as fine as yo...
Small bunch mint – leaves picked and...
500 g pot natural yoghurt
500 x Half of a small pot of creme fr...
1 fat clove Garlic
salt and pepper
1 x Juice of 1 small lemon
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Leberknoedelsuppe

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Cook time: 45 mins

11 Ingredients
2 x homemade vegetable stock
1 x onions
leek
several cloves of garlic
2 x carrots
2 stick Celery
2 x Bay Leaves
10 x Peppercorns
some parsley stalks
salt
water
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Nutrition by Foodily 100% match
Calories per gram: 0.2
Total fat: Low
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Spring Quiche

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Cook time: 1 hr

13 Ingredients
10 inch Short crust pastry
150 g pancetta, cubed
13 x asparagus spears, trimmed
2 largeish shallots, finely sliced
1 clove garlic, crushed
A small handful of radish shoots and...
13 x A small handful of chives, chopped
150 ml Milk
150 ml Double Cream
3 x large eggs
100 x Gruyere cheese, grated
A grating of parmesan (optional)
A 10″ quiche or flan dish
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Nutrition by Foodily 92% match
Calories per gram: 4.0
Total fat: High
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Jerusalem Artichokes With Scallops

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Cook time: 30 mins

10 Ingredients
1 stick Celery
1 small leek in a little olive oil
a nob of butter until softened.
1 x bay leaf
1 tbsp Thyme
a clove of crushed garlic
a good splash of white wine
450 ml Stock
10 x Jerusalem artichokes, roughly ch...
milk, creme fraiche or something
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Two Garlic Soup

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Cook time: 30 mins

10 Ingredients
950 ml Water
1 x Bay Leaf
1 tsp fresh thyme
6 cloves Garlic
1 tsp salt
1 x Egg
2 x egg yolks
40 g Parmesan
Pepper
50 ml olive oil
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Chorizo And Spring Greens Broth With Sherry

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Cook time: 20 mins

8 Ingredients
1 large Onion, finely chopped
2 cloves garlic, crushed
2 x chorizo sausages
1 head spring greens, finely shredded
2 medium potatoes, diced
A generous splash of dry sherry
700 ml chicken stock
1 tbsp Salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Tartare Sauce

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Cook time: 5 mins

9 Ingredients
1 x Egg Yolk
1.5 tsp White Wine Vinegar
1.5 tsp Mustard
150 ml Groundnut Oil
1 tbsp chopped cornichons
1 tbsp chopped capers
1 tbsp Chopped parsley leaves
1/2 small clove of garlic, crushed
salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 6.6
Total fat: High
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Smoky And Spicy Red Pepper Soup With Feta And Mint

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Cook time: 30 mins

11 Ingredients
3 x Red Peppers
6 x Tomatoes
2 x Red Chillies
6 fat cloves garlic, unpeeled
1 tsp Smoked Paprika
900 ml Vegetable Stock
olive oil
Salt and pepper
Feta cheese, crumbled
2 tbsp mint, finely chopped
Extra virgin olive oil
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Jerusalem Artichoke And Hazelnut Soup With Crispy Bacon

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Cook time: 20 mins

9 Ingredients
500 g Jerusalem artichokes, scrubbed...
1 large onion, sliced
1 tbsp olive oil
2 cloves garlic, crushed
2 stick of celery, washed and sliced
900 ml chicken stock
100 ml Single Cream
6 x rashers bacon
100 g hazelnuts, toasted and ground
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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