• 11 Ingredients
  • 3 x Red Peppers
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  • 6 x Tomatoes
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  • 2 x Red Chillies
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  • 6 fat cloves garlic, unpeeled
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  • 1 tsp Smoked Paprika
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 75 g tamarind pulp (from a block)
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  • 3 tbsp Vegetable Oil
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  • 200 g garlic cloves, peeled (yep)
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  • 1 tsp Fenugreek Seeds
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  • 1/2 tsp Fennel Seeds
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Flour
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  • 2 x Scotch Bonnet Chillies
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  • onion
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  • Carrot
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  • Celery
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 30 g parsley leaves (a large han...
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  • 2 tsp hot chilli flakes or to taste
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  • 2 tbsp red wine vinegar
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  • 1 tbsp lime juice
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  • 1 x Shallot
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 500 g good quality, full fat Gre...
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  • Juice of 1/2 lemon
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  • 1/2 tsp fine salt
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  • Anchovy fillets, sliced in half...
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  • 1 small mild red chilli, finely...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 18 Ingredients
  • 300 g chana dahl
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  • 500 ml stock or water
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  • 2 medium onions, finely chopped
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  • 3 cloves garlic, crushed
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  • 1 inch piece ginger, peeled and...
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 x scotch bonnet chillies, de-s...
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  • 1 tsp ground allspice
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  • 1 tsp salt
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  • 1 tsp black pepper
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  • 6 x spring onions
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 350 g fish fillets
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  • 1 x white onion, finely chopped
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  • 1/2 x Scotch Bonnet chili peppers
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  • 1 small white onion, finely chopped
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  • 3 spring onions, white and green...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 60 g Walnut
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  • 30 g mint leaves
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  • 1 x clove garlic
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  • 1 tbsp Lemon Juice
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  • 4 tbsp Yoghurt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
  • 16 Ingredients
  • 1 kg goat meat or mutton, diced...
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  • zest of 1 large lime
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  • 1 bunch spring onions
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  • 1 tbsp salt
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  • 2 x Scotch Bonnet Chillies
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 x lamb rack, about 8 chops
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  • 1/4 tsp Ground Cumin
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  • 1/4 tsp ground coriander
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  • 1/4 tsp chilli powder
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  • 1/4 tsp Turmeric
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 x Hass avocados, chopped
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  • Juice of 1 lime
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  • 3 large tomatoes, chopped
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  • 1 x Red onion
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  • 1 x red chilli
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 325 g callaloo (drained weight)
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  • 1 small white onion, finely chopped
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  • 1 tbsp thyme leaves
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  • 3 x spring onions, white and gre...
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  • 125 g thick bacon cubes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 tsp black mustard seeds
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  • 10 x Curry Leaves
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  • 3 x Green Chillies
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  • Chilli Powder
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  • lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 200 g chipotle chillies
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  • 1 large white onion, roughly cho...
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  • 1 head garlic, peeled and roughl...
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  • 3 tbsp fresh oregano or a few pi...
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  • 1/2 tbsp thyme leaves
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 40 g piece unpeeled fresh ginger
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  • 2 x whole spring onions
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  • 500 g rabbit meat
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  • 4 springs spring onions, white p...
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  • 75 g deep-fried or roasted peanuts
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1.5 tbsp Allspice
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  • 100 g dark packed brown sugar
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  • 4 x cloves garlic
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  • 1 tbsp thyme leaves
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  • 1 bunch bunch large spring onion...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 large tin Sweet Corn
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  • 1/2 x red bell pepper
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  • 1 x juice of 1 lime
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  • red chilli
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  • 1 x red chilli, chopped
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 6 x ripe tomatoes
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  • 1 x scotch bonnet chilli
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  • 1 x red onion, finely chopped
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  • 3 cloves garlic, unpeeled
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  • 1 handful coriander, roughly cho...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • bout as much salt fish as you se...
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  • 2/3 can chopped tomatoes
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  • 2 medium onions, finely chopped
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  • 2 x red peppers finely chopped
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  • Juice of 1 lemon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 500 g beef braising steak, in on...
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  • 40 g unpeeled fresh ginger
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  • 1 tbsp Groundnut Oil
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  • 20 g rock sugar, crushed
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  • 1 L pork stock
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 x sea bass or other white fish...
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  • 2 x banana leaves
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  • Skewers or cocktail sticks to se...
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  • 4 slices lime + extra juice of 1...
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  • 4 slices ginger
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all

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