• 6 Ingredients
  • 1 x rack of lamb, French trimmed
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  • 1 x Zest of 1 orange
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  • 2 tbsp dried lavender flowers
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  • 2 tbsp honey
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  • 2 cloves garlic, crushed with so...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 4 x scotch bonnet chillies, de-s...
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  • 1 tsp ground allspice
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  • 1 tsp salt
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  • 1 tsp black pepper
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  • 6 x spring onions
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 8 Ingredients
  • 500 g good quality, full fat Gre...
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  • Juice of 1/2 lemon
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  • 1/2 tsp fine salt
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  • Anchovy fillets, sliced in half...
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  • 1 small mild red chilli, finely...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LC
Low carb
  • 16 Ingredients
  • 1 kg goat meat or mutton, diced...
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  • zest of 1 large lime
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  • 1 bunch spring onions
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  • 1 tbsp salt
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  • 2 x Scotch Bonnet Chillies
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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LC
Low carb
  • 23 Ingredients
  • A few pork bones
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  • A pig’s trotter or a very small...
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  • onion, halved and studded with s...
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  • A stick of celery, chopped in half
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  • 6 x black peppercorns
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
  • 13 Ingredients
  • 1.5 tbsp Allspice
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  • 100 g dark packed brown sugar
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  • 4 x cloves garlic
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  • 1 tbsp thyme leaves
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  • 1 bunch bunch large spring onion...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • bout as much salt fish as you se...
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  • 2/3 can chopped tomatoes
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  • 2 medium onions, finely chopped
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  • 2 x red peppers finely chopped
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  • Juice of 1 lemon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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HF
High fiber
  • 9 Ingredients
  • 1 small head white cabbage, core...
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  • 1/2 large green bell pepper, grated
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  • 110 g Caster Sugar
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  • 235 ml White Vinegar
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  • 60 ml flavourless oil, such as g...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 3 large Green Beans
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  • 1 x Shallot
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  • 1 clove Garlic
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  • 1 tsp Mustard
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  • 4 x anchovy fillets
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 18 Ingredients
  • 4 x Monkfish
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  • salt and freshly ground black pe...
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  • 3 tbsp plain flour, plus extra f...
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  • 3 tbsp Vegetable Oil
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  • 2 x onions, finely chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 17 Ingredients
  • 2 x sea bass or other white fish...
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  • 2 x banana leaves
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  • Skewers or cocktail sticks to se...
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  • 4 slices lime + extra juice of 1...
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  • 4 slices ginger
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all