• 7 Ingredients
  • 1 garlic clove, minced
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  • 3 tablespoons chopped fresh mint...
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  • 1/2 cup olive oil
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  • 4 (5 to 6-ounces each) swordfish...
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  • Salt and freshly ground black pe...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 bunch fresh basil, stemmed (ab...
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  • 1/2 cup pine nuts, toasted
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  • 1 clove garlic
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  • 1 lemon, zested and juiced
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  • 1 orange, zested and juiced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup unsweetened dried coconut
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  • 2 teaspoons finely chopped fresh...
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  • 1-inch piece ginger, peeled and...
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  • 16 to 20 wooden skewers, soaked...
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  • 2 tablespoons sweetened cream of...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Herbed Orzo, recipe follows
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  • 3/4 cup plain yogurt
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  • Essence
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  • 3/4 cup pesto sauce
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  • Chiffonade fresh basil leaves, g...
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 yellow bell pepper, cut into 1...
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  • 1 3/4 teaspoons salt
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  • 4 cloves garlic, minced
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  • 1/4 cup chopped fresh chives
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  • 1/2 cup fresh mint leaves
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • Olive oil
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  • Salt and freshly ground white pe...
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  • Pineapple Mustard Glaze, recipe...
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  • Salt and freshly ground pepper
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  • 3 cloves garlic, finely chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Freshly ground black pepper
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  • 1⁄4 cup plain low-fat yogurt
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  • 1/2 teaspoon kosher salt
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  • 1 (1-inch) piece peeled fresh gi...
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  • Basmati rice, for serving, optional
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound swordfish steaks, skin r...
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  • 1/3 cup white wine
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  • 3 garlic cloves, minced
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  • Extra-virgin olive oil, for driz...
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  • 1/4 cup chopped fresh flat-leaf...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/4 cup minced or finely chopped...
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  • 2 tablespoons Dijon mustard
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  • 2 tablespoons minced garlic (4 c...
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  • 1/3 cup soy sauce
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  • 1/4 cup canola or peanut oil, pl...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons grated fresh ginger
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  • 1/4 cup white vinegar
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  • Olive oil for brushing fish
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  • 1/2 teaspoon freshly ground blac...
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  • 2 tablespoons brown sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons lime sections, zes...
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  • 1 tablespoon minced shallots
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  • Two 6-ounce swordfish steaks
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  • Salt and pepper
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  • 1/4 cup orange sections, zested...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 3 fresh lemons, zest grated and...
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  • 1 fresh lime, zest grated and ju...
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  • 1/2 cup (1 stick - 8 tablespoons...
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  • 1 pomegranate, end sliced off, s...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 teaspoons chopped fresh dill
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  • 2 tablespoons olive oil
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    +
  • 2 (6-ounce) swordfish steaks
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  • 1 teaspoon cracked black pepper
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  • 2 cups cleaned fresh arugula leaves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 2 tablespoons olive oil
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  • Salt and pepper
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  • 3 seafood steaks, such as yellow...
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  •  
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 tablespoon dry white wine
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  • 1 tablespoon freshly chopped par...
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  • 1/8 teaspoon paprika
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  • 1 tablespoon lemon-pepper seasoning
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    +
  • 4 (1/2-inch thick) swordfish ste...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup peanut butter
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  • 1 tablespoon white sesame seeds
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    +
  • 1/4 cup lemon juice
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  • 1 tablespoon red peppercorns, cr...
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  • 1 tablespoon black sesame seeds
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 orange, peeled and cut into sl...
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  • 3 tablespoons olive oil
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  • 2 tablespoons vegetable oil
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  • 1/4 cup cilantro leaves, chopped
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  • 2 (8 ounce) swordfish steaks, ab...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 6 tablespoons extra-virgin olive...
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  • 1 tablespoon finely chopped fres...
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  • 4 brown paper lunch bags or 4 la...
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  • 3 cups vine-ripened plum (Roma)...
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  • 2 tablespoons rinsed, drained, a...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons canola oil
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  • 1/2 lime, juiced
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    +
  • Kosher salt and freshly ground b...
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  • 1 (30-ounce) can tropical fruit...
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  • 1 teaspoon ground ginger
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 cloves garlic, minced and Saut...
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  • 1 teaspoons kosher salt
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    +
  • 1/2 cup small cherry tomatoes, h...
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  • 4 teaspoons cumin seed, toasted...
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    +
  • 1 grilled red bell pepper, julienne
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Olive oil
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    +
  • Pinch red pepper flakes
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  • 1 medium eggplant, sliced length...
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  • Salt and freshly ground pepper
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  • 2 tablespoons capers, drained
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/4 cup chopped fresh basil leaves
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  • 2 cups creamy polenta, hot, reci...
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  • 2 tablespoons olive oil
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  • Creole seasoning
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  • 2 cups peeled, seeded and choppe...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/3 cup pine nuts
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    +
  • 2 tablespoons olive oil
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    +
  • 2 teaspoons minced gingerroot
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    +
  • 2 tablespoons minced thyme
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    +
  • 1/3 cup olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 pound assorted small heirloom...
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  • 1 bulb fennel, trimmed, cored an...
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    +
  • 4 cloves garlic, minced
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    +
  • 3 tablespoons brine-packed caper...
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 36 Ingredients
  • 1/2 cup blackening spice
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  • 1/2 pound sweet potatoes, roaste...
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    +
  • 1/4 cup dry mustard
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  • 1/4 cup turmeric
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    +
  • 2 cups Sweet Potato Crab Hash, r...
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  • Show all (36)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all