• 13 Ingredients
  • 3/4 cup (lightly packed) fresh b...
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  • 1/3 cup grated Parmesan
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  • 1/4 cup all-purpose flour
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  • 3 1/2 cups whole milk
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  • 1 (1 1/2 to 2-pound) butternut s...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Freshly ground black pepper
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  • 1/4 cup plain dry bread crumbs
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  • 1/8 teaspoon salt
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  • Cooking spray
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  • 1 tablespoon olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 1 butternut squash (large enough...
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  • 1/8 teaspoon coarse salt, plus m...
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  • Ketchup, as dip, optional
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 12 green beans, trimmed and cut...
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  • 6 garlic cloves, minced
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  • 4 small sprigs fresh thyme
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  • 6 to 8 ounces fresh creamy goat...
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  • 6 medium garlic cloves, peeled
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 4 cups canola oil
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  • 1 cup toasted Italian breadcrumbs
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  • 3 tablespoons grated Parmesan
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  • 3 eggs
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  • 1 splash cold water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Olive oil
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  • 3 small zucchini, ends trimmed,...
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  • 1/4 cup grated Parmesan
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  • 2 teaspoons sugar
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  • 1 1/2 cups peeled, seeded, chopp...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 1/2 cup grated Parmesan
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  • 1 butternut squash, one half bak...
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  • 1 cup finely chopped onion
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  • 1 cup dry white wine
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 cups packed dark brown sugar
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  • 4 cinnamon sticks, preferably Me...
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  • 1 29-ounce can pure pumpkin (abo...
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  • 2 limes
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    +
  • Splash of rum (optional)
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 2 tablespoons grapeseed oil
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  • 2 skin-on, bone-in chicken breas...
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  • Salt and freshly ground black pe...
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  • 1 cup dry white wine
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  • 1 clove garlic, minced
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 cups raw kabocha or sugar pump...
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  • 3 cups vodka
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  • 1 cinnamon stick
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  • 2 whole vanilla beans
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  • 3 large pieces candied ginger, c...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 medium garlic cloves
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  • 2 stalks celery
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    +
  • 1/2 gallon chicken stock (or 1/2...
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  • 12 green beans
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    +
  • 30 fresh basil leaves, washed an...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 large zucchini or yellow squash
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    +
  • Kosher salt
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    +
  • 5 medium vine-ripened tomatoes
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  • 1/4 cup extra-virgin olive oil,
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  • plus more for drizzling
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 large Vidalia onion, thinly sl...
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  • 1 cup shredded sharp Cheddar
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  • 1/2 cup sour cream
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  • Salt and freshly ground black pe...
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  • 6 medium yellow summer squash, t...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 medium onion, thinly sliced
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  • 2 cloves garlic, sliced
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  • 2 tablespoons tomato paste
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    +
  • 1/4 teaspoon red pepper flakes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 medium butternut squash (4 to...
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  • 1/4 cup light brown sugar, packed
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  • 6 tablespoons unsalted butter, m...
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  • 1/2 teaspoon freshly ground blac...
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  • 1 1/2 teaspoons kosher salt
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 small spaghetti squash (about...
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  • 3 tablespoons extra-virgin olive...
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    +
  • Kosher salt and freshly ground p...
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  • 8 links hot Italian sausage (por...
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    +
  • 1 red bell pepper, thinly sliced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 5 plum tomatoes, quartered lengt...
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  • 2 shallots, peeled and sliced le...
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  • 2 large red bell peppers, seeded...
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  • 5 baby eggplant, quartered lengt...
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    +
  • Coarse salt and pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 4-pounds 8-ounces butternut squash
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    +
  • 6 stalks fresh thyme or 1/2 teas...
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  • 1 cup crumbled Roquefort or othe...
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  • 3 tablespoons olive oil
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    +
  • 1 cup pecans
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons (1 ounce) cream ch...
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  • 2 teaspoons heavy cream
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    +
  • 1 tablespoon chopped fresh basil...
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  • 1 green onion, finely chopped
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    +
  • Freshly ground black pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 cloves garlic
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    +
  • 1 Scotch bonnet chile pepper, se...
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    +
  • Kosher salt
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    +
  • 6 tablespoons extra-virgin olive...
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    +
  • 6 scallions, thinly sliced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 teaspoon ground ginger, opti...
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    +
  • Whipped cream, for topping
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    +
  • 1/2 teaspoon ground cinnamon
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    +
  • 1/4 teaspoon salt
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    +
  • 1 piece pre-made pie dough
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 2 whole spaghetti squash
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    +
  • 4 cups prepared (jarred) marinar...
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    +
  • Gray salt and freshly ground bla...
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 (3-pound) butternut squash
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    +
  • Extra-virgin olive oil, for roas...
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    +
  • Kosher salt and freshly cracked...
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    +
  • 2 shallots, chopped
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    +
  • 1 quart low-sodium chicken stock
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 10-ounce package frozen pureed...
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  • 2 teaspoons lime juice
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    +
  • 8 ounces boneless, skinless chic...
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    +
  • 1/4 teaspoon salt
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    +
  • 1/2 cup lite coconut milk (see T...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 teaspoon salt
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    +
  • 1 medium zucchini, grated
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    +
  • 1 teaspoon ground cumin
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    +
  • 1 14-ounce can diced tomatoes, d...
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    +
  • 1 19-ounce can black beans, rinsed
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all