LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 garlic cloves, chopped
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  • 1 pound lentils (approximately 1...
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  • 1 cup shredded parmesan
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  • 1 medium onion, chopped
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  • 2 tablespoons olive oil, plus ex...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 15 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1/2 cup skim milk
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  • 1 teaspoon dried oregano
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  • 1/2 teaspoon salt
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  • 4 slices whole-wheat bread (1-ou...
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  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 24 Ingredients
  • 1 (14 ounce) can chunky style cr...
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  • Olive oil, for frying
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  • Salt and pepper
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  • 1 cup chicken broth or stock
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  • Chicken Parmigiano, recipe follows
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 tablespoons dry active yeast
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  • 1 tablespoon agave nectar
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  • 2 1/2 cups whole-wheat flour
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  • 2 3/4 cups all-purpose flour, p...
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  • 1 teaspoon sea salt
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup fresh basil leaves
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  • 1/2 cup fresh mint leaves
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  • 1/4 cup pine nuts
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  • 1 teaspoon salt
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  • 1 tablespoon minced garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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V
Vegetarian
  • 14 Ingredients
  • 1 1/4-ounce packet active dry yeast
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  • 5 cups all-purpose flour
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  • 1 tablespoon sugar
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  • Kosher salt
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  • 2 tablespoons extra-virgin olive...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 3 Ingredients
  • 1/2 tablespoon grated lemon zest
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  • 1 cup shredded parmesan
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  • 2 tablespoons shredded basil leaves
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • Chili powder
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  • 1/2 cup mayonnaise
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  • 1 teaspoon salt
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  • 1 cup shredded parmesan
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  • 1 teaspoon freshly ground black...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 4 Ingredients
  • Salt and freshly ground black pe...
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  • 1/3 cup freshly shredded parmesan
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  • 4 tablespoons olive oil
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  • 4 fennel bulbs, cut horizontally...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 1/2 red onion, chopped
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  • 1/2 cup packaged fried onions (r...
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  • Kosher salt and freshly ground b...
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  • 2 teaspoons red chili flakes
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  • 2 (10-ounce) packages frozen cho...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 1 tablespoon butter
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  • 2 tablespoons fresh chives, chopped
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  • 1 1/2 tablespoons all-purpose flour
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  • 12 frozen puff pastry shells (re...
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  • Salt and pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon garlic powder
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  • 2/3 cup finely shredded parmesan...
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  • 3/4 teaspoon freshly ground pepp...
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  • 1/4 teaspoon salt
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  • 1 cup water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup whole milk
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  • 2/3 cup whipping cream
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  • 3 tablespoons finely chopped fre...
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  • 1/4 teaspoon salt
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  • 1 teaspoon olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 (9 oz.) box Green Giant® froze...
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  • 1 large egg, slightly beaten
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  • 1 cup (4 oz.) shredded parmesan...
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  • 1 cup (4 oz.) shredded mozzarell...
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  • 1 tsp. salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 2 cup shredded Gruyere
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  • 1 1/4 cups milk
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  • 1/4 teaspoon grated nutmeg
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  • 1 large head cauliflower (about...
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  • 2 tablespoons all-purpose flour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 ounces crushed garlic
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  • 6 ounces garlic butter plus extr...
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  • 1/4 cup white wine
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  • Pinch minced fresh parsley leaves
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  • 1-ounce shredded parmesan
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup chopped tarragon
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  • 1 white onion, diced
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  • 8 cups chopped spinach
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  • 1/4 cup sherry vinegar
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  • 8 cups white mushrooms, quartered
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon salt
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  • 3 medium yellow squash
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  • 3 medium zucchini
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  • 1/3 cup minced Vidalia onion
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  • 1 jar store-bought marinara sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup butter
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  • 2/3 cup chopped red bell pepper
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  • 1 pound medium fresh shrimp, pee...
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  • 1/3 cup sliced green onions
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  • 1 cup sour cream
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 teaspoon Italian seasoning
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  • 4 fully cooked sausage patties,...
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  • 2 cups shredded jack cheese blen...
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  • 2 (8-inch) pizza crusts (recomme...
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  • 4 eggs, lightly beaten
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 Morningstar Farms® Garden Vegg...
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  • 3/4 cup torn romaine lettuce
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  • 2 teaspoons reduced-fat Caesar s...
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  • 2 teaspoons finely shredded Parm...
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  • 1 Kaiser roll or hamburger bun,...
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 cup yellow cornmeal, whole g...
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  • 1/2 cup shredded parmesan
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  • 1/2 onion, diced fine
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  • 2 eggs
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  • Ground black pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 3 tablespoons butter, divided
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  • 3 pounds purple new potatoes, ha...
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  • 3 cloves garlic, smashed
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  • Salt and freshly ground black pe...
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  • 3/4 cup heavy cream, warmed
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/4 cup mayonnaise
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  • 1 cup seasoned croutons
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  • 4 cloves roasted garlic
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  • 3/4 cup Caesar dressing
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  • 1 (10-ounce) bag chopped romaine...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cup freshly shredded parmesan
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  • 1/2 teaspoon freshly ground blac...
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  • 1 tablespoon dried oregano
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  • 1/4 cup extra-virgin olive oil
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  • 1/4 teaspoon salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 5.2
  • Total fat: High
  • Show all

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