LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 3 tablespoons vegetable oil
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  • 3 tablespoons all-purpose flour
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  • 1 small onion, chopped
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  • 1 green bell pepper, chopped
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  • 2 stalks celery, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 16 Ingredients
  • 1 cup grated cheddar
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  • 1 1/2 teaspoons Italian seasoning
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  • 1/2 cup diced onion
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  • 1 cup water
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  • 2 small bay leaves
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • Roux, recipe follows
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  • 1 pound shrimp heads reserved fo...
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  • Serving suggestion: with rice or...
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  • 6 cups baked okra, sliced 1/4-in...
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  • 6 tomatoes, roughly chopped
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  • Nutrition 93% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 1 (6.5-ounce) package pizza doug...
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  • 1 teaspoon Cajun seasoning
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  • 1 cup chunky tomato sauce
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  • 1/3 cup frozen chopped green pep...
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  • 1/2 cup hot water
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 8 Ingredients
  • 4 cups hot cooked rice
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  • 1/2 cup chopped green bell pepper
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  • 1 pound chicken livers, finely c...
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  • 1/2 cup chopped celery
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  • Salt and freshly ground black pe...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 15 Ingredients
  • 1 cup diced Roma tomatoes
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  • 8 tablespoons sliced green onion
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  • 4 cups cavatappi pasta
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  • 1/3 cup sliced yellow onion
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  • 1/2 teaspoon chopped parsley leaves
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 18 Ingredients
  • 1 pound boneless skinless chicke...
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  • 1 cup chopped onions
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  • 2 cups cooked rice
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  • 2 cups reduced-sodium tomato juice
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  • 1 (10-ounce) package frozen okra...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 2 bay leaves
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  • 2 teaspoons paprika (smoked or s...
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  • 1 small onion, thinly sliced
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  • 1 small green bell pepper, thinl...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 1 tub of Curly's Sauceless Chicken
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  • 3 fresh sub buns
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  • 4-6 slices of provolone cheese
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  • 1 thinly-sliced green pepper
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  • 1/2 cup thinly-sliced mushrooms
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 17 Ingredients
  • 5 all-purpose potatoes, halved
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  • 2 ripe plantains, peeled and cut...
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  • 2 cup chopped fresh cilantro leaves
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  • 7 cloves garlic
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  • 3 medium carrots, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 27 Ingredients
  • Freshly chopped cilantro leaves
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  • 1 large Spanish onion, finely diced
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  • 3/4 cup pitted picholine olives
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  • About 1/3 cup tomato powder or 1...
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  • Salt and freshly ground black pe...
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 13 Ingredients
  • 1 (5-ounce) raw boneless, skinle...
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  • 1/4 teaspoon garlic powder, plus...
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  • 1/4 teaspoon onion powder, plus...
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  • Salt and freshly ground black pe...
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  • 1/4 cup diced green bell pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 16 Ingredients
  • 1 teaspoon Hungarian hot paprika
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  • 1/3 cup vodka
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  • 1 teaspoon Italian seasoning
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  • 1 jalapeno, chopped
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  • 1 cup grated Asiago cheese
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 11 Ingredients
  • 3 tablespoons flat-leaf parsley,...
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  • 1 3/4 cups quinoa
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  • 1 medium onion, chopped
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  • 1 1/2 teaspoons canned chopped g...
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  • 1 tablespoons adobo seasoning
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 11 Ingredients
  • 1 lb. chicken breast and/or thig...
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  • cut into 1" pieces)
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  • 1/2 tsp. GOYA® Adobo All-Purpose...
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  • 1 tbsp. GOYA Extra Virgin Olive Oil
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  • 1/2 medium yellow onion, finely...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 13 Ingredients
  • 10 cloves garlic
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  • Salt and freshly ground black pe...
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  • 2 (1 1/2-pound) Cornish hens
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  • Olive oil
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  • 1 green bell pepper, seeded and...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 2 (1/4 pound) slices imported Gr...
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  • 1 cubanelle pepper, seeded and c...
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  • 1/2 European seedless cucumber,...
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  • 1 teaspoon dried oregano, crushe...
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  • Pita breads
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 large cloves garlic, lightly c...
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  • 1 large red onion, diced
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  • 2 1/2 cups chicken stock
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  • 1 cup white rice
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  • 1 tablespoon butter
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 16 Ingredients
  • 1 white onion, cut into large di...
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  • 2 (1 1/2 pound) lobsters, heads...
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  • 8 ounces sea scallops, cleaned
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  • 24 mussels
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  • 1 cup white wine
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 16 Ingredients
  • 1 green pepper
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  • 1/2 cup white Cheddar
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  • 2 cups whole milk
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  • 1/2 jalapeno pepper, thinly sliced
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 29 Ingredients
  • 1 small green pepper, finely cho...
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  • 1/8 teaspoon garlic powder
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  • Salt and freshly ground black pe...
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  • 1 (1-inch) slice Crab Butter, re...
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  • 1/8 teaspoon cayenne pepper
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  • Show all (29)
  • Nutrition 93% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 7 Ingredients
  • 1/4 cup chopped green bell pepper
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  • 2 tablespoons chopped onion
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  • 1/2 cup fat-free liquid egg subs...
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  • 1 ounce chopped 97 to 98-percent...
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  • 2 tablespoons shredded fat-free...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 russet potato, peeled and cut...
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  • Kosher salt
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  • 8 small skin-on, bone-in chicken...
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  • 1 heaping tablespoon dried oregano
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  • Freshly ground pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 green bell pepper, chopped
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  • 1 cup dry red wine
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  • 20 cups water
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  • 8 teaspoons salt
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  • 2 pounds black beans
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 14 Ingredients
  • 1/4 cup diced green bell pepper
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  • 1 cup diced celery
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  • 1 tablespoon chopped pimento
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  • 1 teaspoon House Seasoning, reci...
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  • 1 tablespoon prepared yellow mus...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all