• 10 Ingredients
  • 2 oranges
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    +
  • 1 tablespoon reduced-sodium soy...
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    +
  • 2/3 cup chopped scallions
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    +
  • 2 tablespoons minced fresh ginger
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    +
  • 1 cup bulgur, rinsed (see Ingred...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 garlic clove, minced
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    +
  • 3 tablespoons chopped cilantro l...
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  • 1 cup water
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    +
  • 1 cup roughly chopped tomatoes
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    +
  • 1 cup tomato puree
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon salt
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    +
  • 1 teaspoon lemon zest
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    +
  • 2 tablespoons chopped fresh chives
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  • 1 yellow pepper, seeded and fine...
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  • 1 tablespoon lemon juice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 6 medium zucchini (about 1/2 pou...
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  • 1/2 cup low-sodium tomato sauce
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    +
  • 1 cup cooked bulgur (1/3 cup unc...
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    +
  • 3 tablespoons dried currants
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 4 cups bulgur
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    +
  • 1 bunch green onion, finely diced
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    +
  • 4 cups boiling water
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    +
  • 1/2 cup chopped almonds
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    +
  • 1 cup diced mango
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 12 Ingredients
  • Olive oil
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    +
  • 1/4 cup freshly squeezed lemon j...
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  • 2 cups halved cherry tomatoes
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    +
  • 1 cup minced scallions, white an...
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    +
  • Freshly ground black pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 cup good olive oil
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    +
  • 1/4 cup freshly squeezed lemon j...
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    +
  • 1 cup chopped flat-leaf parsley...
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    +
  • 1 hothouse cucumber, unpeeled, s...
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    +
  • 1 cup minced scallions, white an...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1/2 cup medium-grind bulgur
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    +
  • Kosher salt
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    +
  • 1/3 cup extra-virgin olive oil,...
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    +
  • 3 Japanese eggplants, halved len...
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    +
  • 2/3 cup walnut pieces
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound ground lamb
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    +
  • 1 onion, quartered
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    +
  • 1/4 plus 1/8 teaspoon ground all...
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    +
  • 2/3 cup bulgur, soaked in warm w...
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    +
  • Extra-virgin olive oil, for brus...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup chopped green onions
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    +
  • 3/4 cup medium-grind bulgur
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    +
  • 1 teaspoon kosher salt
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    +
  • 1/2 small red onion, finely diced
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    +
  • 4 green onions, sliced, plus
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 cup bulgur
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    +
  • 3/4 cup boiling water
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    +
  • 2 tablespoons olive oil
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    +
  • Juice of 1 lime
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    +
  • 1 small red onion, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 bunches scallions, trimmed
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    +
  • 2 8-ounce cans tomato sauce
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    +
  • 1/2 pound lean ground beef, pref...
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    +
  • 6 ounces no-yolk egg noodles
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    +
  • 1 cup reduced-fat sour cream
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1/4 cup good olive oil
    -
    +
  • 1/4 cup freshly squeezed lemon j...
    -
    +
  • 1 cup chopped flat-leaf parsley...
    -
    +
  • 3 1/2 teaspoons kosher salt
    -
    +
  • 1 hothouse cucumber, unpeeled, s...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/3 cup flour
    -
    +
  • 2 tablespoons grated onion
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    +
  • Chopped parsley and quartered le...
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    +
  • 1 teaspoon black pepper
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    +
  • Vegetable oil for frying
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 12 large sea scallops (3 per per...
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    +
  • 2 Tbs. sesame seeds
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    +
  • 2 tsp. cumin seeds
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    +
  • 2 Tbs. olive oil
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    +
  • salt and pepper
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 2 cups warm water, about 110 deg...
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    +
  • Pinch allspice
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 1/2 teaspoon ground cinnamon
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup extra-virgin olive oil
    -
    +
  • Salt and freshly ground black pe...
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    +
  • 1 cup snipped fresh dill
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    +
  • 4 cups finely chopped green onion
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    +
  • Juice of 1 large lemon, plus mor...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups white mushrooms, cleaned,...
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    +
  • 3 star anise
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    +
  • 1/2 teaspoon salt
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    +
  • 1 tablespoon coriander seeds
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    +
  • 6 (6 to 7-ounce) venison chops
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 cups water
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    +
  • 1 cup bulgur
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    +
  • 1 can (20 oz.) DOLEĀ® Pineapple T...
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    +
  • 1/2 cup chopped pecans
    -
    +
  • 2 tablespoons chopped fresh basil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 cups water
    -
    +
  • 1 cup green lentils, picked over...
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    +
  • 2 large onions, cut into 1/2-inc...
    -
    +
  • 1/2 cup extra-virgin olive oil
    -
    +
  • 1 cup medium grind bulgur
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • 1/2 cup chopped fresh parsley
    -
    +
  • 2 onions chopped
    -
    +
  • 3 cups reduced-sodium chicken broth
    -
    +
  • 1/2 cup pecans
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 1/2 teaspoons salt
    -
    +
  • 1 1/2 cups fine or medium bulgur
    -
    +
  • 1/2 cup minced onion
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    +
  • 2 cups boiling water
    -
    +
  • Approximately 2 cups unbleached...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 29 Ingredients
  • 2 oranges, segments finely diced
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    +
  • 1 cup boiling water
    -
    +
  • 3 ounces vermicelli, broken in s...
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    +
  • 1 1/2 cups tangerine juice
    -
    +
  • 1 1/2 cups orange juice
    -
    +
  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup bulgur wheat
    -
    +
  • 1 1/4 cups chicken broth
    -
    +
  • 2 bell peppers (1 red, 1 yellow)
    -
    +
  • 2 zucchini and/or yellow summer...
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    +
  • 2 tomatoes
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 cup chopped fresh parsley
    -
    +
  • 1 cup chopped celery (2-3 stalks)
    -
    +
  • 2 cups bulgur, rinsed (see Ingre...
    -
    +
  • 1/2 teaspoon ground cinnamon
    -
    +
  • 3 cups chopped onions (2 large)
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all