• 14 Ingredients
  • 1/4 cup high-fiber bran cereal t...
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  • 1/2 cup old-fashioned oats
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  • 1/4 cup plus 2 tablespoons whole...
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  • 1/4 cup granulated no-calorie sw...
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  • 2 tablespoons brown sugar (not p...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/4 cup high-fiber bran cereal t...
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  • 1 ounce fat-free BBQ-flavored po...
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  • Dash onion powder
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  • Dash garlic powder
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  • Dash cayenne pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 14 Ingredients
  • 2 cups water
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  • 1 cup quinoa, washed
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  • 1 tablespoon olive oil
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  • 1 red onion, finely diced
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  • 2 cloves garlic, thinly sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
  • 9 Ingredients
  • 6 baking apples
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  • 1/2 cup Kellogg's® All-bran® Ori...
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  • 1/4 cup raisins
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  • 1/4 cup chopped dried apricots
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  • 2 tablespoons chopped pecans, to...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 3 cups breakfast cereal (recomme...
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  • 1 cup light corn syrup
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  • 8 chopsticks
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  • 4 bananas
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  • Nutrition 75% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 cups popped 94-percent fat-fre...
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  • 1 cup puffed corn cereal
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  • 1/2 cup high-fiber bran cereal t...
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  • 2 ounces chocolate-covered soy nuts
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  • 1 ounce freeze-dried fruit (abou...
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 large onion
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  • 1/2 cup high-fiber bran cereal t...
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  • 1/4 teaspoon garlic powder, or m...
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  • 1/8 teaspoon onion powder, or mo...
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  • 1/8 teaspoon salt, or more to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup bran cereal
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  • 1/4 teaspoon ground ginger
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  • 1 cup quick-cooking oats
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  • 1/2 teaspoon ground cinnamon
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  • 1 1/2 cups coarsely chopped stem...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 8 Ingredients
  • 4 tablespoons wheat bran
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  • 3/4 cup heavy cream
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  • 1/2 cup small diced zucchini, wi...
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  • 1/2 cup club soda
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  • 1/3 cup sugar substitute (recomm...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 teaspoon ground cinnamon
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  • 1/2 cup bran cereal flakes
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  • 1/3 cup walnut pieces, lightly t...
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  • 1/4 cup canola oil
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  • 1/3 cup raisins
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Cooking spray
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  • 1 1/4 cups bran cereal
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  • 2 teaspoons Creole seasoning
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  • 4 boneless skinless chicken brea...
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  • 1/2 cup buttermilk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons confectioners'...
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  • 1 1/2 cups bran flakes cereal
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  • 4 tablespoons light cream cheese
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  • 2 large eggs plus 2 egg whites
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  • 8 slices whole-grain bread
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup shredded, reduced-fat Mont...
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  • 1/2 pound sliced smoked turkey b...
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  • 2 cups high-fiber, no-sugar-adde...
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  • 2 cups low-sodium tomato juice
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  • 2 medium tomatoes, sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons butter
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  • 2 carrots, peeled and diced
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  • 2 shallots, minced
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  • 2 cloves garlic, minced
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  • 1 tablespoon grated ginger
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound thin-sliced, boneless, s...
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon pepper
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  • 1 small onion, chopped
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  • 3 tablespoons butter or margarine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup silken tofu or low-fat p...
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  • 1 cup cubed fresh or canned pine...
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  • 1 banana, sliced
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  • 1/3 cup frozen passion fruit con...
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  • 2 ice cubes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 1/2 cups warm water
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  • 1/3 cup powdered milk
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  • 4 ounces yogurt
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  • 1 package dry yeast
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  • 1-ounce honey
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 package (16.6 ounces) date muf...
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  • Nonstick vegetable cooking spray
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  • 3/4 cup pitted dates, chopped (d...
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  • 1 cup shredded carrots
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  • 1 tablespoon confectioners' sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 12 Ingredients
  • Vegetable oil spray, as needed
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  • 2 1/2 cups almond flour
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  • 1/4 teaspoon salt
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  • 2 tablespoons wheat bran
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  • Serving Suggestion: homemade sug...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Low Carb Chocolate Frosting, rec...
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  • 2 cups sugar substitute (recomme...
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  • 2 teaspoons baking powder
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  • 1 1/4 cups plus 1/2 tablespoon s...
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  • 1/2 cup heavy cream
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 tablespoon (3/4-ounce) fine se...
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  • 4 to 4 3/4 cups (20 to 24 ounces...
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  • 2 cups (18 ounces) levain, recip...
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  • Full batch chef, procedure and r...
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  • 1 1/4 cups (6-ounces) 20 percent...
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  • Show all (6)
  • Nutrition 67% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 2 Ingredients
  • 1 1/4 cups 20 percent bran wheat...
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  • 1 full batch of chef
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  • Nutrition 50% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • Day 1
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  • 3/4 cup plus 2 tablespoons 20 pe...
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  • 1/2 cup spring water
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  • Pinch moist yeast or dry yeast
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  • Day 2
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  • Show all (7)
  • Nutrition 57% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 teaspoon grated orange zest
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  • 2 extra-large eggs, at room temp...
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  • 4 tablespoons unsalted butter, a...
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  • 6 tablespoons unsulphured molasses
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  • 1/2 cup chopped walnuts
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 4 tablespoons wheat bran
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  • Low Carb Fresh Whipped Cream, re...
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    +
  • 1/4 cup sugar substitute (recomm...
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    +
  • 1/2 cup small diced zucchini, wi...
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    +
  • 1/2 cup club soda
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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