LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 medium ripe mangoes peeled and...
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  • 2 x clementines, peeled and sect...
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  • 2 x blood oranges, peeled and se...
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  • 1 pint strawberries, rinsed, hul...
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  • 1/2 cup jicama, peeled and cut i...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 14 Ingredients
  • 2 2/3 cup all-purpose flour
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  • 1 1/4 tsp baking soda
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  • 1/2 tsp salt
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  • 1/2 tsp ground nutmeg
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  • 1/2 tsp ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 8 Ingredients
  • 1 loaf Italian panettone bread,...
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  • 6 large eggs
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  • 1 1/2 cup milk (whole or low-fat)
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  • 3/4 tsp ground cinnamon
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  • zest of 1 large orange
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup dry quinoa, rinsed
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  • 1 1/4 cup boiling water
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  • 1 tbsp Smart Balance light butte...
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  • 1 tbsp brown sugar
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  • 1/4 tsp pinch of salt
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 2 1/2 cup pine nuts
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  • 1/7 oz tube of almond paste
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  • 3/4 cup sugar
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  • 2 x egg whites
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  • 1/2 tsp pure vanilla extract
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  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup chopped toasted pecans
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  • 1/3 lb pancetta, cut into 1/2-in...
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  • 1 cup Heart Smart Bisquick
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  • 3/4 scant cup milk
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  • 1 x egg white
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 16 Ingredients
  • 1 cup all-purpose flour
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  • 1 cup whole wheat flour
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  • 1 1/2 tsp baking soda
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  • 1 tsp salt
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  • 1/4 tsp freshly ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 7 Ingredients
  • 4 tbsp coarsely chopped fresh gi...
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  • 2 x whole lemons, chopped with r...
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  • 1 tbsp sugar
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  • 1 sprig fresh rosemary
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  • 1 cup water
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 15 Ingredients
  • 1 cup all-purpose flour
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  • 1 cup whole wheat flour
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  • 3 tbsp flax seed (or flaxseed meal)
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  • 1 1/2 tsp baking soda
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  • 1/8 tsp salt
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
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  • 11 Ingredients
  • 2 1/2 tbsp extra virgin olive oil
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  • 1 cup minced cured olives, such...
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  • 1 cup bottled roasted red and ye...
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  • 2 tbsp minced fresh parsley
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  • 2 tsp crushed red pepper flakes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 tsp olive oil
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  • 1 small red onion, diced
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  • 1 small garlic clove, sliced
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  • 2 15 oz cans black beans, drained
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  • 1 small jalapeno chili
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • 2 x kiwis, finely diced (about 3...
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  • 2 cup all-purpose flour (or half...
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  • 3/4 cup granulated sugar
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  • 1 1/2 tsp baking powder
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  • 1/2 tsp baking soda
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 14 Ingredients
  • 2 cup mixed berries or fruit of...
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  • 2 tsp sugar
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  • 2 tbsp orange juice
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  • 1/4 tsp orange zest
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  • 1 tsp Smart Balance butter subst...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 18 Ingredients
  • 2 packet yeast
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  • 1/2 cup warm water
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  • 3/4 cup warm milk
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  • 1 cup melted butter
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  • 2 large eggs
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
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  • 15 Ingredients
  • 2 cup all-purpose flour
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  • 3/4 cup granulated sugar
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  • 1 1/2 tsp baking powder
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  • 1/2 tsp baking soda
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  • 1 tsp salt
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 14 Ingredients
  • 1 cup all-purpose flour
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  • 1 tsp baking powder
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  • salt
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  • 1 cup ricotta cheese
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  • 3/4 cup milk
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 4 cup water
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  • 2 - 2 1/2 scoops good coffee
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  • 1 whole clove
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  • A few dashes of ground cinnamon
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  • 3 - 4 cranks freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat: Low
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  • 7 Ingredients
  • 1 cup whipped cream cheese
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  • 3 tbsp finely chopped fresh chives
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  • 3 tbsp finely chopped fresh dill
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  • several shakes of salt and crank...
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  • 4 x plain bagels, sliced in half
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 15 Ingredients
  • 1 cup all-purpose flour
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  • 1 cup medium coarse stone-ground...
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  • 1/2 cup granulated sugar
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  • 1 tbsp baking powder
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  • 1/4 tsp baking soda
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 13 Ingredients
  • 2 medium eggplants, cut into 1/2...
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  • enough olive oil for brushing ea...
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  • 1/2 cup finely chopped homemade...
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  • 1/2 cup finely chopped mixed oli...
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  • 2 tbsp extra virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 1 cup ketchup, preferably Heinz
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  • 1/4 cup light brown sugar
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  • 1 tbsp Dijon mustard
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  • 1 tsp Tabasco sauce
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  • 2 tsp apple cider vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 17 Ingredients
  • 4 tsp olive oil
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  • 2 large yellow onions
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  • 2 tbsp granulated sugar
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  • 1 small jalapeno, thinly sliced...
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  • salt, to taste
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 7 Ingredients
  • 1 L (33.8 oz) pure alcohol (4 1/...
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  • 8 x lemon peels
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  • 2 x orange peels
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  • 2 L whole milk (67.6 oz) or 8 ¾...
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  • 5 lb sugar (10 cups)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 11 Ingredients
  • 4 cup old-fashioned rolled oats
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  • 1 cup shredded sweetened coconut
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  • 1 cup whole almonds
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  • 3/4 cup prunes, coarsely chopped
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  • 3/4 cup dried tart cherries
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 cup all purpose flour
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  • 1 cup whole wheat flour
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  • 1 1/2 tsp baking powder
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  • 1/2 tsp baking soda
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  • 1 tsp salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all