LC
Low carb
  • 16 Ingredients
  • 4 pounds chicken necks and backs
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  • 1 3-pound rack of pork baby back...
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  • 1 large leek, halved lengthwise
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  • 2 ounces fresh ginger, thinly sl...
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  • 4 cloves garlic
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 cups French green lentils...
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  • Salt
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  • 1 tablespoon extra-virgin olive oil
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  • 1 small red onion, finely chopped
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  • 1 garlic clove, minced
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 11 Ingredients
  • 5 ounces baby spinach (5 packed...
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  • 5 ounces firm tofu, cut into 1/4...
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  • 2 1/2 tablespoons cornstarch
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  • 2 small jalapeños, seeded and mi...
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  • 1 1/2 tablespoons soy sauce
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 9 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1/4 pound thinly sliced pancetta...
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  • 1 small cauliflower (1 1/4 pound...
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  • 1 small onion, finely chopped
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  • 1 tablespoon coarsely chopped dill
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • Water
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  • 1 1/2 pounds baby spinach
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  • 1 tablespoon extra-virgin olive oil
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  • 1 small onion, finely chopped
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  • Smoked Gouda Bèchamel
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup extra-virgin olive oil,...
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  • 1 bunch scallions, white, light-...
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  • 4 packed cups baby spinach and a...
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  • 2 cups Bomba rice (15 ounces)
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  • 7 cups low-sodium chicken broth
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 12 ounces sliced mixed wild mush...
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  • 1 large shallot, minced
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  • 8 ounces prewashed baby spinach...
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  • 1/2 teaspoon thyme
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup dried cranberries
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  • 1/4 cup dried blueberries
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  • Boiling water
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  • 1/4 cup walnut or olive oil
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  • 2 teaspoons curry powder
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 11 Ingredients
  • 12 ounces linguine
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  • 1/4 cup extra-virgin olive oil
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  • 1 large garlic clove, minced
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  • 1 teaspoon finely chopped thyme
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  • 1/2 teaspoon finely chopped marj...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon canola oil
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  • 1 shallot, minced
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  • 1/2 cup sherry vinegar
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  • 1 thyme sprig
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  • 1 tablespoon honey
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 1 cup plus 2 tablespoons all-pur...
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  • 1/2 cup whole wheat flour
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  • 1/2 teaspoon active dry yeast
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  • 2/3 cup lukewarm water
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  • Salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 large onion, thinly sliced
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  • 2 leeks, white and tender green...
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  • 2 garlic cloves, minced
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  • 1 cup pearled barley
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 7 Ingredients
  • 1 cup grape tomatoes, halved
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  • 1/4 cup extra-virgin olive oil
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  • 1 tablespoon fresh lemon juice
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  • Salt and freshly ground pepper
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  • 1 1/2 pounds sea scallops
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 17 Ingredients
  • 1 cup pearl barley (7 1/2 ounces)
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  • 3 cups chicken stock
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  • 4 thyme sprigs
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  • 2 cloves garlic, minced
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  • Salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 cup French green lentils (7 ou...
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  • 4 cups chicken stock or low-sodi...
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  • 1 carrot, cut into 1-inch pieces
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  • 1 celery rib, cut into 1-inch pi...
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  • 1 small onion, quartered, plus 1...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 6 Ingredients
  • 4 tablespoons unsalted butter, c...
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  • One 5-ounce bag prewashed baby s...
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  • Salt and freshly ground pepper
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  • 1 medium shallot, minced
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  • Four 8-ounce skinless sea bass f...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1/2 pound whole wheat spaghetti
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  • 1 1/2 cups plain low-fat yogurt
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  • 1 tablespoon all-purpose flour
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  • 1 tablespoon extra-virgin olive oil
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  • 4 garlic cloves, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 pound spinach, stems discard...
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  • 3 tablespoons extra-virgin olive...
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  • 1 small red onion, finely diced
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  • 1 1/2 pounds ground lamb
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  • 2 tablespoons dry red wine, pref...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 11 Ingredients
  • 4 thick slices of white peasant...
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  • 1/4 cup extra-virgin olive oil,...
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  • 2 garlic cloves—1 left whole, 1...
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  • 1 medium shallot, minced
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  • 2 tablespoons fresh ginger, very...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 5 ounces frozen chopped spinach,...
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  • 1 scallion, finely chopped
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  • 1/4 cup grated Parmesan cheese
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  • Salt and freshly ground pepper
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  • 2 slices of thick-cut bacon, cut...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 1 cup orzo
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  • 1 tablespoon extra-virgin olive oil
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  • 1 pound fresh chicken sausage, s...
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  • 1 large garlic clove, very finel...
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  • 6 cups low-sodium chicken broth
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 1/2 lb Korean Noodles
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  • 3 tsp sesame oil
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  • 1 x medium onion, finely chopped
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  • 2 x carrots, scrubbed and cut in...
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  • 1 clove garlic, crushed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 8 cups baby spinach (8 ounces)
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  • 1 cup frozen baby peas, thawed a...
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  • 1/2 cup grape tomatoes, halved
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  • 1/4 cup plus 2 tablespoons veget...
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  • 1 onion, finely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 5 cups chicken stock or low-sodi...
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  • One 3-inch piece of fresh ginger...
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  • 1 teaspoon freshly ground white...
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  • 2 large eggs, lightly beaten
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  • 2 cups packed spinach leaves, wi...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 11 Ingredients
  • 2 large garlic cloves, minced
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  • Kosher salt
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  • 2 teaspoons Madras curry powder
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  • 1/2 cup vegetable oil
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  • 1 medium eggplant (about 1 1/2 p...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all