• 15 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 medium onion, coarsely chopped
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    +
  • 2 tablespoons tamarind concentrate
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    +
  • 2 garlic cloves, coarsely chopped
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    +
  • 2 dried chipotle chiles, stems a...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 4 1/2 cups whole-wheat spelt flo...
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  • 2 teaspoons fine sea salt
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    +
  • 2 teaspoons active dry yeast
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    +
  • 1 3/4 cups cool (70°) water
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    +
  • 2 tablespoons honey
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup pecans
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    +
  • 4 tablespoons unsalted butter, s...
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    +
  • 2 tablespoons canola oil
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    +
  • 1/4 cup plus 2 tablespoons granu...
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  • 1/4 cup plus 2 tablespoons light...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 quart warm water
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    +
  • 2 cups milk, warmed
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    +
  • 2 tablespoons honey
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    +
  • 1 teaspoon active dry yeast
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    +
  • 3 cups whole wheat flour
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • One 12-ounce package firm silken...
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  • 1/4 cup mayonnaise
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    +
  • 2 tablespoons snipped chives
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    +
  • 1 celery rib, finely chopped
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    +
  • 1 teaspoon Dijon mustard
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 pound whole wheat spaghetti
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    +
  • 1 1/2 cups plain low-fat yogurt
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    +
  • 1 tablespoon all-purpose flour
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • 4 garlic cloves, minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 8 cups chicken stock
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    +
  • 3/4 pound skinless, boneless chi...
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    +
  • 1/4 cup all-purpose flour
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    +
  • 1/4 cup whole-wheat flour
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    +
  • 2 tablespoons freshly grated Par...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 slices of bacon
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    +
  • 1/2 cup all-purpose flour
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    +
  • 1 large egg beaten with 1 tables...
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    +
  • 1/2 cup yellow cornmeal
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    +
  • Salt and freshly ground pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 medium onion, coarsely chopped
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    +
  • 2 tablespoons tamarind concentrate
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    +
  • 2 cloves garlic, coarsely chopped
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    +
  • 2 dried chipotle chiles, stems a...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 1 3/4 pounds kale, large stems d...
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    +
  • 2 whole-wheat pita breads
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    +
  • 1/4 cup extra-virgin olive oil,...
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 1/4 teaspoon crushed red pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3/4 pound whole wheat linguine...
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • 2 baby fennel bulbs or 1 medium...
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    +
  • 2 garlic cloves, chopped
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    +
  • 3 dozen Manila or littleneck cla...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 8 teaspoons extra-virgin olive oil
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    +
  • 8 large eggs
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    +
  • 4 tablespoons unsalted butter
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    +
  • Salt and freshly ground pepper
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    +
  • 1/4 cup chopped basil
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • One 17-pound turkey—heart, gizza...
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    +
  • Wild Mushroom whole wheat Stuffi...
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    +
  • 6 tablespoons plus 1 teaspoon un...
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    +
  • Salt and freshly ground pepper
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    +
  • Water
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 medium red bell peppers
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    +
  • 3/4 cup walnuts (3 ounces)
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    +
  • 1/4 cup crushed whole-wheat crac...
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    +
  • 1 tablespoon pomegranate molasses
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 2 large carrots, cut into 1/4-in...
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    +
  • 1 medium Yukon Gold potato, peel...
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    +
  • 1 medium zucchini, cut into 1/4-...
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    +
  • 2 medium onions, cut into 1/4-in...
    -
    +
  • 2 long red chiles, seeded and mi...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 cup whole wheat berries (7 oun...
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    +
  • 3 cups water
    -
    +
  • 1 large tomato—peeled, seeded an...
    -
    +
  • 3 chipotle chiles in adobo sauce...
    -
    +
  • 1/2 cup tomato paste
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/4 cups all-purpose flour
    -
    +
  • 1/2 cup whole wheat flour
    -
    +
  • 1 1/2 teaspoons baking powder
    -
    +
  • 1/4 teaspoon baking soda
    -
    +
  • 1 teaspoon kosher salt
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons cooking oil
    -
    +
  • 1 onion, chopped
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • 1 pound ground lamb
    -
    +
  • 1 tablespoon ground cumin
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 cups chicken stock
    -
    +
  • 3/4 pound skinless, boneless chi...
    -
    +
  • 1/4 cup all-purpose flour
    -
    +
  • 1/4 cup whole-wheat flour
    -
    +
  • 2 tablespoons freshly grated Par...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 pound whole wheat spaghetti
    -
    +
  • 2 tablespoons unsalted butter
    -
    +
  • Finely grated zest of 2 lemons
    -
    +
  • 1 cup heavy cream
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 pound mild or hot Italian sausage
    -
    +
  • 1 onion, chopped
    -
    +
  • 2 red bell peppers, cut into 1-i...
    -
    +
  • 1 3/4 teaspoons salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 5 tablespoons extra-virgin olive...
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    +
  • 3/4 cup finely chopped onion
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • 1 small celery rib, very finely...
    -
    +
  • 1 small carrot, grated
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 teaspoon yellow mustard seeds
    -
    +
  • 1 teaspoon caraway seeds
    -
    +
  • 1 teaspoon sesame seeds
    -
    +
  • 1/2 teaspoon freshly ground pepper
    -
    +
  • 1/4 teaspoon kosher salt
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup sugar
    -
    +
  • 1 cup boiling water
    -
    +
  • 3 tablespoons unsalted butter
    -
    +
  • 1 1/2 cups dried apricots (10...
    -
    +
  • 2 cups unbleached all-purpose f...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 medium onion, very finely diced
    -
    +
  • 1/2 teaspoon crushed red pepper
    -
    +
  • 1/4 teaspoon garlic powder
    -
    +
  • 1/4 teaspoon sweet paprika
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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