LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 cup kamut flakes
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  • 1 cup pecans
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  • 1/2 cup salted roasted cashews
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  • 1/2 cup agave nectar
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  • 1/4 cup smooth peanut butter
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • Vegetable oil, for frying
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  • 1 tablespoon nori flakes (see Note)
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  • 2 teaspoons shichimi togarashi (...
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  • 2 teaspoons kosher salt
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  • Pinch of freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 tablespoon red wine vinegar
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  • 1 teaspoon Dijon mustard
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  • Two 6-ounce cans Italian tuna in...
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  • 9 ounces marinated artichokes, c...
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  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 11 Ingredients
  • 3 tablespoons white sesame seeds
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  • 3 tablespoons black sesame seeds
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  • 1 tablespoon finely grated lime...
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  • 1 tablespoon minced lemongrass (...
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  • 1 teaspoon sweet paprika
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 7 Ingredients
  • 3 cups unsweetened coconut milk
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  • 3 tablespoons agave syrup
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  • 1 1/4 cups sugar
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  • 2/3 cup unsweetened cocoa powder
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  • 3 large egg yolks
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 8 Ingredients
  • 1 cup short-grain brown rice
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  • Salt
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  • 1/3 cup extra-virgin olive oil
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  • 1 teaspoon toasted sesame oil
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  • 2 tablespoons soy sauce
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons pine nuts
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  • 4 teaspoons extra-virgin olive oil
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  • 2 medium shallots, minced
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  • 2 cups Pinot Gris
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  • 2 thyme sprigs
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • Two 12-ounce cucumbers—peeled, s...
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  • 2 Hass avocados, coarsely chopped
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  • 2 teaspoons Thai green curry paste
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  • 2 teaspoons sugar
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  • 2 teaspoons finely grated lime zest
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup mayonnaise
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  • 4 oil-packed sun-dried tomatoes,...
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  • 3 sweet gherkins, finely chopped
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  • 2 tablespoons finely chopped red...
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  • 2 tablespoons finely chopped dill
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 7 Ingredients
  • One 6-ounce smoked trout fillet,...
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  • 2 plum tomatoes—halved, seeded a...
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  • 1/2 Hass avocado, finely chopped
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  • 1 tablespoon fresh lime juice
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  • Salt and freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
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  • 9 Ingredients
  • 1 pound small Yukon Gold potatoes
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  • 4 slices of bacon
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  • 2 tablespoons unsalted butter
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  • 1 small red onion, finely chopped
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  • 3/4 pound cooked skinless salmon...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 5 small red onions, peeled, each...
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  • 1 tablespoon extra-virgin olive oil
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  • 1 1/2 tablespoons plus 2 teaspoo...
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  • Sea salt and freshly ground blac...
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  • 4 tablespoons unsalted butter, s...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 1/2 teaspoon sesame-chile oil
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  • 1 teaspoon soy sauce
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  • 1 pound fresh sushi-grade tuna,...
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  • 1/4 cup unsweetened dried coconu...
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  • 1 cup unsweetened coconut milk
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup 2 percent plain Greek yo...
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  • 3 tablespoons grated fresh horse...
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  • 1 1/2 tablespoons fresh lemon juice
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  • 1 1/2 teaspoons apple cider vinegar
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  • 1/2 teaspoon sugar
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • 2 cups heavy cream
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  • 1 cup milk
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  • 1/2 cup finely grated peeled fre...
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  • 6 1/2 tablespoons sugar
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  • 3 1/2 teaspoons powdered gelatin...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 2 cups salted roasted almonds (7...
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  • 2 cups salted dry-roasted peanut...
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  • 1 1/2 cups golden raisins (8 oun...
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  • 1 1/2 cups dark chocolate chips...
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  • 1/2 cup unsweetened coconut flakes
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  •  
  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
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  • 8 Ingredients
  • 1 tablespoon canola oil
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  • 1 pound baking potatoes, peeled...
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  • 3 scallions, thinly sliced
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  • 1/3 cup chopped red onion
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  • One 10-ounce package frozen corn...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 9 Ingredients
  • 8 ounces cream cheese, softened
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  • 1 tablespoon Worcestershire sauce
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  • 1 tablespoon fresh lemon juice
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  • 1 tablespoon chopped parsley
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  • 1/2 medium red onion, minced
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 2 ruby grapefruits
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  • 1 tablespoon Champagne vinegar
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  • 1 tablespoon minced shallot
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  • 3 tablespoons crème fraîche
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  • 2 tablespoons extra-virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 10 ounces thick-cut bacon, cut i...
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  • 1/4 cup mayonnaise
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  • 1/4 cup sour cream
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  • 2 tablespoons grainy mustard
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  • Salt and freshly ground pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 1 gallon water
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  • 1/4 cup sugar
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  • 1/4 cup salt
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  • 6 ears shucked corn
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  • 1 large egg yolk
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 13 Ingredients
  • 3/4 cup walnut halves (2 1/2 oun...
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  • 1/3 cup drained oil-packed sun-d...
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  • 1 cup medium bulgur (6 ounces)
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  • 1 cup canned chickpeas, rinsed
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  • 1/2 teaspoon Aleppo pepper flake...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 13 Ingredients
  • 3 dried red chiles
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  • 1/4 cup dried unsweetened cocon...
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  • 1 1/2 teaspoons coriander seeds
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  • 1 teaspoon cumin seeds
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  • One 1-inch piece of fresh ginger...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 16 Ingredients
  • 1/2 pound smoked ham, sliced 1/4...
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  • 1 tablespoon coarsely chopped mint
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  • 1 tablespoon coarsely chopped pa...
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  • Six 8- to 10-ounce boneless, but...
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  • 3 tablespoons extra-virgin olive...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon white wine vinegar
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  • 1 tablespoon minced shallot
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  • 1 teaspoon Dijon mustard
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  • 1 small garlic clove, mashed
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all