• 14 Ingredients
  • 1/2 cup raisins
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  • 1/4 cup roasted almonds, chopped
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    +
  • 1/2 pound white mushrooms
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    +
  • 1 cup steamed shelled edamame
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  • 2 1/2 cups cooked green or brown...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup dried chickpeas (7 ounces)...
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  • 5 tablespoons extra-virgin olive...
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  • 4 tablespoons unsalted butter
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  • One 4-pound chicken
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    +
  • Two 1-pound lamb shanks
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Water
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    +
  • 1/3 cup sugar
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    +
  • Salt and freshly ground pepper
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    +
  • 1 large lemon, very thinly sliced
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  • 1/4 cup plus 2 tablespoons extra...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 1/2 cups Israeli couscous (8 o...
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  • 4 tablespoons unsalted butter
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  • 1 tablespoon very finely chopped...
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    +
  • 3/4 cup frozen baby peas, thawed
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    +
  • Salt and freshly ground pepper
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 cups water
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  • 1 tablespoon unsalted butter
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    +
  • Salt
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    +
  • One 10-ounce package couscous
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    +
  • 5 tablespoons extra-virgin olive...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 small mango, peeled and coars...
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  • 1 small shallot, quartered
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    +
  • 2 tablespoons prepared jerk sauce
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  • 2 tablespoons fresh lime juice
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    +
  • 1 teaspoon honey
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 6 red and yellow tomatoes (about...
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  • 1/4 cup extra-virgin olive oil
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    +
  • 12 medium garlic cloves, thickly...
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    +
  • 12 small green olives, pitted an...
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    +
  • 1 large jalapeño, seeded and thi...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • One 4-pound chicken—quartered, b...
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    +
  • Salt and freshly ground black pe...
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 onion, cut into 1/2-inch dice
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    +
  • 3 garlic cloves, peeled and smashed
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 cup plus 2 tablespoons chop...
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  • 2 large garlic cloves, minced
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    +
  • 1 teaspoon finely grated fresh g...
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    +
  • 1 teaspoon sweet paprika
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    +
  • 1 teaspoon ground cumin
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups couscous
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    +
  • 1 cup fresh peas
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    +
  • 1 1/2 cups finely diced zucchini
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    +
  • 6 tablespoons extra-virgin olive...
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    +
  • Salt and freshly ground pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 1/2 cups Israeli couscous (abo...
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    +
  • 3 cups boiling water
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    +
  • Salt
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    +
  • 1 tablespoon olive oil
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    +
  • 2 cups fresh or thawed frozen co...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 stick (4 ounces) unsalted butter
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    +
  • 4 medium tomatoes, coarsely chopped
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    +
  • 2 pounds well-trimmed, boneless...
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    +
  • 1 large onion, finely chopped
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    +
  • 1 teaspoon ground cumin
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 1/4 pounds skinless, boneless...
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    +
  • Salt and freshly ground pepper
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    +
  • 1 medium onion, chopped
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    +
  • 2 teaspoons Madras curry powder
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 tablespoons olive oil
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    +
  • 1 cinnamon stick, broken in half
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    +
  • 1/2 teaspoon ground cumin
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    +
  • 1/2 teaspoon ground coriander
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    +
  • 1/3 cup couscous
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 chicken drumsticks
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    +
  • 4 chicken thighs
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    +
  • 1/4 cup plus 2 tablespoons extra...
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    +
  • 2 tablespoons ground coriander
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    +
  • Salt and freshly ground pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 4 tablespoons unsalted butter
    -
    +
  • 1 large white onion, coarsely ch...
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    +
  • 2 large garlic cloves, minced
    -
    +
  • 1/2 small butternut squash, peel...
    -
    +
  • 2 medium carrots, sliced 1/2 inc...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup canola oil
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    +
  • 4 pounds boneless lamb shoulder,...
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    +
  • Salt and freshly ground black pe...
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    +
  • 2 large white onions, coarsely c...
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    +
  • 4 celery ribs, coarsely chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 1/2 tablespoons fresh thyme
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    +
  • Salt
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 1 1/2 teaspoons ground fennel
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    +
  • 1 1/2 teaspoons ground allspice
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 5.9
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 6 ounces daikon radish, peeled a...
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    +
  • 1/2 cup unseasoned rice vinegar
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    +
  • 1/4 cup sugar
    -
    +
  • 1/2 tablespoon Madras curry powder
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    +
  • Salt
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 1/2 tablespoons fresh thyme
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    +
  • Salt
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • 1 1/2 teaspoons ground fennel
    -
    +
  • 1 1/2 teaspoons ground allspice
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 5.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 1 1/2 pounds skinless, boneless...
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 1/2 lemon, seeded and very thin...
    -
    +
  • 3 large carrots, very thinly sli...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup water
    -
    +
  • 1/2 cup instant couscous
    -
    +
  • 2 pounds ground chicken
    -
    +
  • 2 tablespoons chopped mint, plus...
    -
    +
  • 2 teaspoons ground cumin
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/4 cup plus 3 tablespoons extra...
    -
    +
  • 6 medium lamb shanks (about 6 po...
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 2 cups dry white wine
    -
    +
  • 4 cups chicken stock or low-sodi...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons cooking oil
    -
    +
  • 1 onion, chopped
    -
    +
  • 3 cloves garlic, chopped
    -
    +
  • About 3 cups water
    -
    +
  • 3 1/2 cups canned tomatoes (one...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/4 cup cooking oil
    -
    +
  • 1 large onion, cut into thin slices
    -
    +
  • 4 carrots, cut into thin slices
    -
    +
  • 1 fennel bulb, cored and cut int...
    -
    +
  • 1 eggplant (about 3/4 pound), cu...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all

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