• 10 Ingredients
  • 1 tablespoon unsalted butter
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  • 1 cup fresh bread crumbs
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  • 1 tablespoon chopped parsley
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  • Salt and freshly ground pepper
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  • 1 tablespoon extra-virgin olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 6 medium red Swiss chard leaves
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  • 1 cup stinging nettle leaves or...
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  • 3/4 cup coarsely chopped flat-le...
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  • 3/4 cup coarsely chopped sorrel
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  • 3/4 cup finely chopped chives
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1 1/2 cups red lentils (see Note)
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  • 1/4 cup plus 2 tablespoons extra...
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  • 1 small onion, finely chopped
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  • 3 medium carrots, finely chopped
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  • 3 garlic cloves, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 cups coarse fresh bread crumbs
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  • Extra-virgin olive oil
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  • 1 cup chopped basil
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  • 1/2 cup freshly grated Parmigian...
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  • 3 pounds eggplant, sliced length...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 4 very ripe (almost black), unp...
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  • 2 tablespoons dry bread crumbs
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  • 1 teaspoon kosher salt
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  • 1/4 cup crumbled goat cheese
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  • 1 quart vegetable oil, for frying
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup flour
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  • 3 eggs, beaten
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  • 2 cups panko
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  • 4 skinless, boneless chicken bre...
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  • Salt and freshly ground pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 7 ounces dried udon noodles
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  • 1/2 cup plus 1 teaspoon canola oil
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  • 1 cup panko (Japanese bread crumbs)
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  • 6 ounces firm tofu, cut into 1-i...
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  • 1 egg yolk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup large salt-packed capers
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  • 1 cup whole blanched almonds
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  • 1 1/2 cups coarse fresh bread cr...
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  • 1/4 cup finely chopped parsley
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  • 4 tablespoons unsalted butter
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 large eggs, beaten
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  • 2 cups panko
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  • 1/2 cup all-purpose flour
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  • 1/2 teaspoon celery salt
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  • 1/2 teaspoon garlic salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 24 large cremini mushrooms (1 1/...
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  • 1/4 cup plus 2 tablespoons extra...
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  • 1 teaspoon rosemary leaves, plus...
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  • Kosher salt and freshly ground p...
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  • 3 tablespoons fine bread crumbs
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 6 tablespoons unsalted butter, s...
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  • 2 1/2 tablespoons Corn Pops cere...
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  • 2 1/2 tablespoons fine dry bread...
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  • Scant 1/2 teaspoon mild curry po...
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  • 1/4 teaspoon salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 flounder fillets (2 pounds total)
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  • Salt and freshly ground pepper
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  • 3/4 cup freshly grated Parmesan...
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  • 1/2 cup coarse fresh bread crumbs
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    +
  • 4 tablespoons unsalted butter, m...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 cups fresh bread crumbs
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    +
  • 1 1/2 cups freshly grated Parmes...
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  • 2 large eggs, lightly beaten
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  • 1/2 cup grated Provolone cheese...
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  • 1/2 cup coarsely chopped basil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 pound cherry tomatoes
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  • 1/4 cup panko (Japanese bread cr...
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  • 2 garlic cloves, thinly sliced
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  • 1 shallot, thinly sliced
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  • 5 basil leaves, torn
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
V
Vegetarian
  • 11 Ingredients
  • One 28-ounce can whole tomatoes
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  • 2 tablespoons olive oil, plus mo...
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  • Salt
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  • All-purpose flour, for dredging
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  • 4 large eggs, lightly beaten
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 3 medium zucchini (1 1/2 pounds)...
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    +
  • 2 long, narrow eggplants (1 1/2...
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  • Salt and freshly ground pepper
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  • 1 large shallot, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Water
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  • 1 1/2 pounds baby spinach
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  • 1 tablespoon extra-virgin olive oil
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  • 1 small onion, finely chopped
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  • Smoked Gouda Bèchamel
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 tablespoons extra-virgin olive...
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  • 3 garlic cloves—1 minced, 2 thin...
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  • 1/2 teaspoon dried oregano
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  • 3/4 cup panko (Japanese bread cr...
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  • Kosher salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 tablespoon unsalted butter
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  • 1 leek, white and tender green,...
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    +
  • 1/4 cup homemade dry bread crumbs
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  • 2 tablespoons freshly grated Gr...
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  • 1 pound Jerusalem artichokes, t...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 5 oil-packed anchovy fillets, d...
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  • 2 cups fresh bread crumbs
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  • 12 garlic cloves, smashed
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  • 1/2 cup finely chopped flat-lea...
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  • 1/2 cup plus 3 tablespoons extr...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/4 cups dried black beans, ri...
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    +
  • Kosher salt
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    +
  • 3 1/2 tablespoons extra-virgin o...
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  • 1/3 cup farro
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    +
  • 1 small onion, finely diced
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons unsalted butter
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    +
  • 2 shallots, minced
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    +
  • 1 garlic clove, minced
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    +
  • 5 pounds Swiss chard (about 3 bu...
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    +
  • Salt and freshly ground pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound lump crabmeat, well drai...
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    +
  • 1/4 cup mayonnaise
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    +
  • 3 tablespoons minced chives
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    +
  • 2 teaspoons fresh lime juice
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    +
  • 1/2 teaspoon honey
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 5 tablespoons unsalted butter
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    +
  • 3 tablespoons all-purpose flour
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    +
  • 2 1/2 cups half-and-half or whol...
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    +
  • 1 pound sharp Cheddar cheese, cu...
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    +
  • 1/2 pound Colby cheese, cut into...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons unsalted butter
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 2 cups minced roasted chicken
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    +
  • 1/2 cup finely chopped Serrano h...
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    +
  • 1/2 teaspoon freshly grated nutmeg
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all

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