LC
Low carb
  • 15 Ingredients
  • 3 inches dried kombu (sea weed)
    -
    +
  • leeks, sliced on an angle about...
    -
    +
  • enoki mushrooms
    -
    +
  • Chinese/Nappa Cabbage
    -
    +
  • Firm tofu, cut into 2 inch cubes
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
  • 10 Ingredients
  • 12 to 16 ounces rib-eye steak, c...
    -
    +
  • 2 cups Napa cabbage, cut into bi...
    -
    +
  • 4 large shiitake mushrooms, stem...
    -
    +
  • 2 leeks (white and pale green pa...
    -
    +
  • 1 12-ounce container extra-firm...
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1 (5- to 7-inch) piece fresh bam...
    -
    +
  • 1/2 cup nuka (Japanese rice bran)
    -
    +
  • 1/2 hot red pepper, preferably t...
    -
    +
  • 10 cherry leaves
    -
    +
  • 2 sakura no shiozuke (prepared p...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 (6-inch) pieces kombu
    -
    +
  • 1 ounce harusame, soaked in wate...
    -
    +
  • 1/2 pound firm tofu, cut into 4...
    -
    +
  • 1/2 pound napa cabbage, sliced
    -
    +
  • 1 negi, sliced on an angle into...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
  • 15 Ingredients
  • 3 inch dried
    -
    +
  • 1/2 head of napa cabbage, washed...
    -
    +
  • 1/2 bunch ‘shungiku’ (Tong Hao,...
    -
    +
  • 1 pkg enoki mushrooms, stalks re...
    -
    +
  • 8 shiitake mushrooms, stem removed
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 12 small spinach leaves
    -
    +
  • ½ cup finely chopped green onio...
    -
    +
  • 12 fresh shiitake mushrooms ,...
    -
    +
  • ½ small Chinese cabbage (napa)...
    -
    +
  • 6 ounces udon noodles , cooked...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 quarts water
    -
    +
  • 1 piece (3 x 4 inches) dashi kom...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 cup sesame seeds, toasted
    -
    +
  • 1/4 cup Japanese soy sauce
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • Marinade
    -
    +
  • 3 tablespoons dry sherry
    -
    +
  • 2 tablespoons soy sauce (or to t...
    -
    +
  • 1 tablespoon Asian sesame oil
    -
    +
  • 2 tablespoons chopped fresh ginger
    -
    +
  • Show all (26)
  • Nutrition 88% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 14-oz. pkg. silken tofu, drained
    -
    +
  • 1 cup reduced-fat coconut milk
    -
    +
  • 1/2 cup natural chunky peanut bu...
    -
    +
  • 3 Tbs. low-sodium soy sauce
    -
    +
  • 2 Tbs. fresh lemon or lime juice
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 large, firm eggplant, about 1 lb.
    -
    +
  • 1/4 cup tahini
    -
    +
  • 12 oz. silken tofu
    -
    +
  • 2 large cloves garlic, crushed
    -
    +
  • 1/4 cup fresh lemon juice
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 lb. carrots (1 1/2 cups purée)
    -
    +
  • 12 oz. silken tofu
    -
    +
  • 1 1/2 cups (10 ounces whole) gro...
    -
    +
  • 1/2 cup rice or soy milk, as needed
    -
    +
  • 2 tsp. salt
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lb. flavored tempeh, cubed
    -
    +
  • 1 lb. baked tofu, cubed
    -
    +
  • 3 Tbs. cornstarch
    -
    +
  • 3 cups white wine or rice milk
    -
    +
  • 2 tsp. of crushed garlic
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 4 ounces (115 grams) tofu, cut i...
    -
    +
  • 2 cups (1 pint) cold water
    -
    +
  • 1 bunch watercress, trimmed
    -
    +
  • Shabu shabu is one of Japan's mo...
    -
    +
  • 4 ounces (115 grams) enoki mushr...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/2 teaspoon freshly-ground bla...
    -
    +
  • 1 teaspoon salt or to taste
    -
    +
  • 1/4 cup fresh lemon juice
    -
    +
  • 1 large, firm eggplant (about...
    -
    +
  • 12 ounces silken tofu
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 lb udon noodles or soba noodle...
    -
    +
  • 2 cups fresh mushrooms (button,...
    -
    +
  • 3/4 lb large shrimp , shelled
    -
    +
  • 1 lb firm tofu , cut in bite-siz...
    -
    +
  • 4-6 scallions , sliced in 2 inch...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3 lbs sirloin steaks, thinly sliced
    -
    +
  • 2 bell peppers , thinly sliced (...
    -
    +
  • Variety of dips
    -
    +
  • 1 cup shiitake mushroom , stems...
    -
    +
  • prepared steamed rice (preferabl...
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 12 fresh shiitake mushrooms, bru...
    -
    +
  • 2 lbs well-marbled sirloin or pr...
    -
    +
  • 8 green onions , included tops,...
    -
    +
  • 1 lb firm tofu , cut into 1 1/4...
    -
    +
  • 6-8 cups beef broth
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 pounds prime quality beef, cut...
    -
    +
  • 12 shiitake mushrooms, wiped, tr...
    -
    +
  • 6 green onions, sliced diagonall...
    -
    +
  • 1/4 pound spinach, washed and st...
    -
    +
  • 1 block of tofu, about 10ounces,...
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all