LC
Low carb
  • 15 Ingredients
  • 3 inches dried kombu (sea weed)
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  • leeks, sliced on an angle about...
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  • enoki mushrooms
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  • Chinese/Nappa Cabbage
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  • Firm tofu, cut into 2 inch cubes
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • a pot of dashi (since you’ll tos...
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  • very thin slices of pork (think...
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  • 2 Tbs soy sauce
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  • 2 Tbs yuzu juice (or lemon juice)
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  • 1 Tbs vegetable oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 12 to 16 ounces rib-eye steak, c...
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  • 2 cups Napa cabbage, cut into bi...
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  • 4 large shiitake mushrooms, stem...
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  • 2 leeks (white and pale green pa...
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  • 1 12-ounce container extra-firm...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 3/4 lb (1 pkg) thinly sliced bee...
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  • 1 medium onion, sliced thin
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  • 2 shiitake mushrooms (*I prepare...
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  • 1 small potato
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  • 1 Tbsp. corn starch
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 8 Ingredients
  • Japanese Potato Salad (I usually...
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  • 1 pkg (5 oz) sliced pork (for sh...
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  • ¼ cup corn starch
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  • 1-2 Tbsp. sesame oil
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  • 2 Tbsp. soy sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
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  • 11 Ingredients
  • 1 medium eggplant (I use a skinn...
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  • 1 pkg thinly sliced pork for sha...
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  • ¼ cup (4 Tbsp.) corn starch
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  • 1 Tbsp. sesame oil
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  • ½ tsp. Miso
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pkg thinly sliced pork for sha...
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  • 1 large potato, peeled and quart...
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  • 1 green onions, chopped
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  • 1 Tbsp. butter
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  • 1/4 tsp. salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • ½ carrot, peeled and cut into 2...
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  • 5-6 green beans, rinsed and cut...
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  • 1 pkg thinly sliced beef for “Sh...
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  • Sea salt
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  • Freshly ground black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 12 Ingredients
  • 2 teaspoons minced fresh garlic
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  • 2 tablespoons extra virgin oliv...
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  • 1 cup bean sprouts
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  • 2 tablespoons finely shredded fr...
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  • 20 whole fresh Thai basil leav...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Red leaf lettuce, rinsed
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  • 5 Shiso leaves, chiffonaded
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  • Tomatoes (optional)
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  • English cucumber (optional)
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  • 1 pkg thinly sliced pork for Sha...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 1 teaspoon peanut oil
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  • 1 1/2 tablespoons grated peeled...
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  • 4 garlic cloves, minced
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  • 1 1/4 cups fat-free, less-sodium...
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  • 1/2 cup creamy reduced-fat peanu...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 1/2 pounds pork tenderloin
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  • Cooking spray
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  • 1 tablespoon water
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  • 1 tablespoon rice vinegar
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  • 1 tablespoon low-sodium soy sauce
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
HF
High fiber
  • 16 Ingredients
  • 2 quarts water
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  • 1 piece (3 x 4 inches) dashi kom...
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  • 1/2 teaspoon salt
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  • 1/4 cup sesame seeds, toasted
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  • 1/4 cup Japanese soy sauce
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 26 Ingredients
  • Marinade
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  • 3 tablespoons dry sherry
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  • 2 tablespoons soy sauce (or to t...
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  • 1 tablespoon Asian sesame oil
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  • 2 tablespoons chopped fresh ginger
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  • Show all (26)
  • Nutrition 88% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 6 cups low-sodium vegetable broth
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  • 3 stalks fresh lemongrass, white
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  • 1 1/2-inch piece fresh ginger, s...
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  • 2 large shallots, coarsely chopped
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  • 6 Tbs. fresh lime juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 14-oz. pkg. silken tofu, drained
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  • 1 cup reduced-fat coconut milk
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  • 1/2 cup natural chunky peanut bu...
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  • 3 Tbs. low-sodium soy sauce
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  • 2 Tbs. fresh lemon or lime juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup rice vinegar
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  • 1/2 cup soy sauce
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  • 3 tbsp lemon juice
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  • 1 tsp garlic paste (or chopped g...
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  • 3 slices serrano chilies
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup rice vinegar
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  • 1/2 cup soy sauce
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  • 3 tbsp lemon juice
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  • 1 tsp garlic paste (or chopped g...
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  • 3 slices serrano chilies
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1 lb boneless skinless chicken b...
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  • 1 lb boneless beef top sirloin s...
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  • 1 medium zucchini, cut into 1/2-...
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  • 1 medium red bell pepper, cut in...
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  • 1/2 lb snow pea pods, strings re...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6-8 lettuce leaves
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  • 1 carrot
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  • 2 tablespoons sesame paste
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  • 1/4 lb green beans
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  • For ginger soy sauce dipping sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 2 teaspoons fresh gingerroot, fi...
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  • 2 teaspoons sesame oil
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  • 1/4 cup sherry wine or sake
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  • 1 teaspoon shallot or green onio...
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  • 2 tablespoons milk
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 3 quarts chicken stock (Recipe #...
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  • 6-12 large shrimp
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  • 10 ounces carrots , sliced
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  • 10 ounces boneless chicken breas...
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  • 1 head broccoli
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 1/2 pounds pork tenderloin, tr...
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  • 1 quart beef stock
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  • 1 onion, unpeeled, halved, and s...
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  • 3 shallots, unpeeled
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  • 4 ounces whole fresh ginger, unp...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
  • 4 Ingredients
  • 2-3 lbs pork tenderloins
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  • 1/2 teaspoon powdered ginger
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  • soya sauce
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  • 3 cups chicken broth , approx
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 dozen wild oysters (large Rhod...
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  • 1 small fresh black truffle, minced
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  • 3 cups iceberg lettuce, fine jul...
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  • 1/2 tablespoon light soy sauce
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  • 2 tablespoons scallions, superfi...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all

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